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Community News
How Does Bee Pollen Help Allergies?
An allergy happens when your body develops an immune response to an allergen, creating antibodies. These antibodies then activate certain receptors on your cells to release histamine, resulting in an allergic reaction. Bee Pollen reduces histamine, which is the same target over-the-counter medications act upon. It can be effective for a wide range of respiratory diseases, ranging from asthma to chronic sinus infections. So, what exactly IS bee pollen? High in protein, antioxidants and vitamins, it is one of nature’s perfect superfoods. Forever Bee Pollen is all-natural and contains no preservatives, artificial flavors, or colors. Research by scientists suggest that Bee Pollen provides energy and may enhance stamina.
How Old Are Your Arteries?
Your arteries carry oxygen-rich blood from your heart to your entire body. When you’re young and healthy, they’re wide enough to allow the blood to flow through easily, and their walls are elastic, so they can expand and contract as needed. But as you age, your artery walls might harden, as plaque — made up of cholesterol and fat — builds up within them, narrowing the vessels. This process, called atherosclerosis, puts you at risk for heart attacks and stroke. The Meridian Digital Pulsewave Analyzer is an FDA approved cardio wave analyzer that measures arterial stress by tracking the way blood moves through the arteries. It’s non-invasive and takes only minutes to analyze.
Bioresonance for Kidney Health
The kidneys play a crucial role in maintaining overall health but are rarely appreciated until they become damaged and can no longer do their jobs. They work day and night, 24/7 to filter out the harmful toxins we are exposed to on a regular basis. When the load of toxins gets too much for your kidneys to handle, their functioning slows down, making one susceptible to kidney stones, infections, cysts, tumours and then finally a shut down. Do you know how healthy your kidneys are? If you have never done a kidney detox before, now is the time.
How to Maintain a Healthy Body & Mind
Your body needs to be in proper acid/alkaline balance to maintain good Health. Therefore it is important to be mindful of what you EAT, DRINK and THINK! First, eat more raw foods and avoid overly processed and high sugar content foods. Secondly, drink Alkaline electron-rich water to promote superior hydration, detoxification and antioxidation to neutralize the acids that are caused by foods, drinks and lifestyle choices. Thirdly, stress can cause over acidity in your body. Find effective ways to de-stress your mind and body by getting enough rest, exercising, breathing and meditation, and doing things that give you more energy and make you happy!
What Defines Addiction?
Addiction is a primary, chronic disease of the brain. It is a condition in which a person engages in use of a substance or in a behaviour for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour, despite detrimental consequences. There is scientific evidence that the addictive substances and behaviours share a key neurobiological feature—they intensely activate brain pathways of reward and reinforcement, many of which involve the neurotransmitter dopamine. Studies show that there are genetic factors, making some people more susceptible to addiction. Are you or someone you love suffering from addiction and looking for help?
In Your Community
Shayogi Yoga offers weekly group classes in a unique and dynamic setting with the support of your peers. During the 60 minutes, you will be led through a custom yoga sequence with a different focus each week! Shayogi Yoga provides blocks, belts and eye pillows for every class. WEDNESDAY’S, 6-7pm @ Norberry-Glenlee Community Centre, 26 Molgat Ave.
Clean Eating: Age-Defying Antioxidant Smoothie
1 1/2 cups chopped fresh strawberries and mango. 1 kiwi fruit. 1 handful baby spinach, lightly steamed.
1 cup of almond milk. 1/4 of an avocado. 1 Tbsp. almond butter. 2 Tbsp. pure maple syrup. Add spinach, kiwi fruit, 1/2 cup of almond milk, 1/4 avocado, and 1 Tbsp. maple syrup to blender. Process and pour into a glass. Rinse blender and then add chopped strawberries & mango, 1/2 cup of almond milk, almond butter, and 1 Tbsp. maple syrup to blender. Process and pour into second half of glass to make a delicious bi-coloured smoothie. Enerex.ca
Clean Eating: Thyroid-Friendly Strawberry Mousse
Did you know that June is Thyroid Awareness Month? Treat your thyroid (and your taste buds!) to this easy, simple dessert recipe that takes less than a minute to make. All you need is: 1 cup of strawberries, 1/4 cup of coconut sugar, 1 cup of canned coconut milk, and 8 mint leaves. Blend until smooth and serve chilled.
Spring Into Love
Spring is a season of clichés — birds singing, bees buzzing and people falling madly in love. The love sickness can be blamed on one very real thing. Dopamine! Dopamine is a naturally occurring chemical your brain uses to make you want things. There are other systems involved in love, but when it comes to new love, dopamine is the main culprit. The newness of spring provides an ideal context for starting a new relationship. The changing weather and sunshine energize us — especially after hibernating all winter. We’ve survived winter and now it’s time to start your search for love with the help of an experienced matchmaker.
How Old Are Your Arteries?
Your arteries carry oxygen-rich blood from your heart to your entire body. When you’re young and healthy, they’re wide enough to allow the blood to flow through easily, and their walls are elastic, so they can expand and contract as needed. But as you age, your artery walls might harden, as plaque — made up of cholesterol and fat — builds up within them, narrowing the vessels. This process, called atherosclerosis, puts you at risk for heart attacks and stroke. The Meridian Digital Pulsewave Analyzer is an FDA approved cardio wave analyzer that measures arterial stress by tracking the way blood moves through the arteries. It’s non-invasive and takes only minutes to analyze.
