October is National Protect Your Hearing Month, and Thanksgiving is a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Community News
Emotion Code Can Improve Behaviour
The Emotion Code works on both children and animals. It can change children’s perception of the world, improve their behaviour, regulate emotions, and may resolve issues such as bed-wetting, nail biting or night terrors. The Emotion Code is based on the idea that everything is energy, including our emotions. Emotions can become trapped anywhere in the body and can interfere with the energy flow in the body. The Emotion Code can also release inherited trapped emotions that you or your ancestors may have passed on to your children. In the days following a session, they may feel freer to be themselves. Sessions can be done in person or online.
Your Dentures Need an Annual Exam
Even with proper care at home, a denturist needs to examine your dentures at least once a year. This preventive measure helps identify any issues with your dentures or oral health before they become more serious. Regular denture examinations ensure that your dentures remain in good condition and last as long as possible. Over time, it’s common for dentures to become loose or even begin to break. This is why annual check-ups are essential to maintaining oral health and keeping the dentures fitting you as best as possible. Your dentures play an important role in your life and deserve the care and attention needed to keep them in optimal shape.
I Hear You: Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Benefits of Group Counselling
Group counselling is therapy led by a qualified mental health professional that includes two or more participants in a group setting. In the group, participants work through the purpose of the group as a supportive function that helps both the individual participants and each other vicariously. Benefits include: *Support and perspective—individuals hear from and can receive perspective from others facing similar challenges. *Reduce isolation—people who are struggling often feel that they are all alone. *Skill Development—the therapist and group members share new coping mechanisms and skills. *Sense of Community—Group counselling can create a sense of belonging. Contact us for group counselling opportunities.
Breathe for Tension Relief
Feeling tense or anxious? This easy breathing exercise can help you reset anytime, anywhere. Begin by taking slow, gentle breaths – filling your lungs fully, then exhaling with a soft sigh. As you breathe out, imagine releasing stress and tension. Soften your jaw, drop your shoulders, and relax your hands. With each exhale, permit yourself to let go. Continue with steady, calming breaths, allowing your body to unwind. Finally, feel a soothing wave of relaxation washing over you from head to toe. Just a few minutes of mindful breathing can bring clarity, calm, and a renewed sense of ease.
Simple UV Safety Tips for Seniors
Sunshine naturally provides our skin with Vitamin D, which has many health benefits! Sunshine can also be harmful, so we need to protect our skin. Keep these tips in mind year-round, especially in these sunny summer months! * See the dermatologist annually. It is a great idea to also self-check during a shower. Apply sunscreen liberally and often. It is recommended that you reapply a minimum of SPF 30 every two hours. Use “broad spectrum,” which protects from both UVA and UVB rays. Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Enhance Overall Well-Being
Belief Re-patterning is a seven-step process designed to help you create the life you desire by training your mind to identify and replace negative thought patterns with empowering ones. This method is rooted in cognitive learning theory and energy work, developed by Suze Casey. It resets old negative thoughts, rebuilds new neural pathways, and allows you to think and feel differently, ultimately raising your frequency and strengthening your inner coach. This method resets those old negative thoughts, rebuilds new neural pathways and allows you to feel and think differently, raising your frequency and strengthening your inner coach. Ask about our Summer Special: Mix and Match Pack.
Heat Exhaustion & Heat Stroke
Heat exhaustion can occur if the body loses an excessive amount of fluid. As your body becomes dehydrated, it overheats, and you may feel faint, dizzy, and lightheaded. If left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your temperature rises to a dangerous level, and you may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing heat stroke, press their Lifeline Personal Help button or call 911, get them out of the heat, and apply cold compresses on the body to lower their body temperature quickly.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
