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Principles of Happier Aging™

We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.

10 Interesting Ear Facts

Ears allow us to hear, but what else makes them so special?

Let’s find out!

1. Without your ears, you would lose your balance

Inside your inner ear lies a fascinating maze-like structure known as the vestibular system. Located here are three canals with fluid and small hair cells that detect the rotational movement of your head, whether that be up and down, side to side, or tilting. Each semi-circle canal is located at a different angle so your brain can better judge where your head is moving. They are each responsible for a specific direction of head movement.

Information coming from the vestibular system is processed in the brain and then sent to other organs that need this information, such as the eyes and muscles. This allows us to remain balanced and know what position our body is in. In some situations, (i.e., on a boat,) different sensory organs, such as the eyes, send contradictory messages to the brain. This is what can then cause us to feel unwell, dizzy, or nauseous.1

2. Your ears keep “growing” with age

Legend has it that our ears and nose are the only parts of our body that continue growing throughout our lives. They do indeed get larger, but it’s not because they’re literally growing. It’s most likely a combination of natural aging and gravity doing the work.2

As we age, our ears appear to be getting bigger but it’s because the cartilage in our ears is slowly breaking down, and gravity makes them elongate overtime.

3. Ears are self-cleaning

Earwax gets a bad rap.

But the truth is, it’s a completely natural (and essential) part of our ears.

Normal earwax production is a sign that your ears are doing a great job at cleaning themselves. This self-cleaning ability is also a win-win because the wax helps keep the ears moisturized and protected.

4. Ears never sleep


Our ears are still hearing 100% of the sounds around us when we are asleep, even if we’re not aware of it. It’s our brain that’s responsible for processing all the sounds around us and making sense of them.

The sleeping brain continues generating neural responses to surrounding events, but the sleeper is merely in “standby” mode as the brain continues to monitor for relevant signals.3

5. Your ears have very important hairs (that don’t grow back)

The ear has tiny nerve fibers or hair cells that help us maintain balance, but they’re also there to help us hear. These delicate hair cells are very sensitive and can be easily damaged to the point where they break. Once they break, they don’t grow back.

Some of the main reasons for this type of hair cell loss include sound exposure, natural aging, and ear infections. To avoid your risk for hearing loss, it’s important to take care of your ears by avoiding loud noises when possible or protecting your ears with ear plugs or coverings when exposed.4

6. Sound exposure is the leading cause of hearing loss

There are many things that can cause hearing loss, but sound exposure is the number one culprit.

This type of hearing loss falls under the category of Sensorineural Hearing Loss, and though there can be other causes such as aging, ear infections, and certain medications, it’s often caused by exposure to high levels of noise. It can be the result of one loud impulse sound, or from continual exposure to loud sounds over time. It depends on the level of the noise, or pitch, to determine how long it’s safe to be exposed to it.

It can happen to anyone, at any age.

7. Your ears help regulate pressure changes

Ever wonder what makes your ears “pop” on an airplane?

The middle of our ears has a certain amount of pressure around it, and the Eustachian tube in our ears helps keep air pressure equal on both sides of the eardrum to ensure that the pressure does not build up when the surrounding air pressure changes (like on an airplane or somewhere else of a high altitude).5

The Eustachian tubes then opens to relieve some of the pressure when we swallow, which equalizes the pressure inside and outside our ear. That’s what makes them “pop.”

8. The ears are connected to the nose and throat

The ears, nose, and throat are all intricately connected, that’s why there’s a type of doctor who looks at these parts of the body as one unit.

A disturbance in one part can cause a disturbance in the others. So, if there’s an infection in the throat, for example, it can travel to the ear. This is because the Eustachian tube is the pathway that runs through each part and connects them all together.

9. Hearing loss may cause cognitive decline


A new report published by the Lancet Commission shows that hearing loss is a risk factor for dementia.6 In fact, moderate hearing impairment can increase one’s dementia risk by 3x.

Even mild levels of hearing loss can increase the long-term risk of cognitive decline and dementia in people who are cognitively intact but somewhat hearing impaired. This is likely because hearing loss leads to lowered mental stimulation, isolation, and depression – all of which contribute to accelerated cognitive decline.

10. We have two ears for a reason

Having two ears helps us figure out which direction sounds are coming from.7 If you have hearing loss in one ear, you can probably notice that it’s hard to decipher where a particular sound is located. Therefore, it’s important to use two hearing aids instead of one when hearing loss is present in both ears, to help locate warning sounds around you, navigate safely through traffic, and walk safely across the road.

Would you like to learn more about your unique ears and hearing? Book a free hearing appointment with one of our hearing care professionals!

Sources

“How Does Our Sense of Balance Work?” NCBI, IQWiG (Institute for Quality and Efficiency in Health Care), 7 Sept. 2017, www.ncbi.nlm.nih.gov/books/NBK279394.“What to Know About Nose and Ear Growth as You Age.” WebMD, 19 Mar. 2021, www.webmd.com/healthy-aging/what-to-know-about-nose-and-ear-growth-as-you-age#1.

Legendre, Guillaume. “Sleepers Track Informative Speech in a…” Nature Human Behaviour, 14 Jan. 2019, www.nature.com/articles/s41562-018-0502-5

“Noise-Induced Hearing Loss.” NIDCD, 31 May 2019, www.nidcd.nih.gov/health/noise-induced-hearing-loss.

Gaihede, Michael. “Middle Ear Pressure Regulation–Complementary Active Actions of the Mastoid and the Eustachian Tube.” PubMed, June 2010, pubmed.ncbi.nlm.nih.gov/20393372.

Orgeta, V., Mukadam, N., Sommerlad, A., & Livingston, G. (2019). The Lancet Commission on Dementia Prevention, Intervention, and Care: A call for action. Irish Journal of Psychological Medicine,36(2), 85-88. doi:10.1017/ipm.2018.4

Hebrank, Jack, and D. Wright. “Are Two Ears Necessary for Localization of Sound Sources on the Median Plane?” The Journal of the Acoustical Society of America, Acoustical Society of America, 1974, asa.scitation.org/doi/abs/10.1121/1.1903351.

Make Life Accessible with Life-Changing Equipment

Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including *wheelchairs, *stairlifts, *walkers, *power lift recliners, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because Motion isn’t a place, it’s a partnership.”

Be Savvy If Betting on Sports

Football, hockey and October baseball are in full swing. Single-game sports betting has been legal in Canada for just over two years. As Provinces work to regulate this fast-paced and emerging international industry, people who opt to wager on sports using mobile sports-betting apps need to be savvier than ever before. Straight bets, parlays, futures, prop bets, teasers, money lines, puck lines, and run lines are very new terms representing an array of sports wagering products. If you’re confused, overwhelmed or simply curious to know more, reach out to VI Gaming Support. We’re here to help.

Interesting Ear Facts

Ears, beyond hearing, are remarkable for several reasons: *they aid balance, *get larger throughout life due to natural aging and gravity, *are self-cleaning, *remain alert even during sleep, and *house delicate non-regenerating hair cells crucial for hearing. The ears also regulate pressure changes via the Eustachian tube and are connected to the nose and throat as part of an intricate system. Having two ears helps us figure out which direction sounds are coming from. If you or a family member are concerned about hearing loss book a free HearingLife consultation today.

Pain in Your Knee?

When you feel pain around the knee, press on the outside edges of the bone with the thumb to feel if there is hardness in the tissue. It may feel tough and fibrous like sinew. If so, press into it and move the pad of your thumb in circles to break down the calcium crystals. For more detailed guidance on this technique, please join my ‘Self-Massage and Yoga for Arthritis Pain’ course at Cowichan Station, 2375 Koksilah Rd, Duncan starting on October 27th. To register, please text me at 250-777-4544 or check my website for more information.

Fall Prevention Tips

Falls in the home are all too common. The good news is, you can make a few modifications in the home that can prevent potential hazards, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter. Start by visiting each room in your home, looking at the space objectively. Ask yourself: Is this safe? Are there objects or items that present a risk? If so, think about the many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.

Caring for a Loved One with Alzheimer’s

These tips will help you provide the best care for your loved one while maintaining your well-being: *Educate Yourself: Learn about the disease’s progression, symptoms and treatments to better understand and support your loved one. *Create a Safe Environment: Remove hazards and establish a predictable, organized space. *Effective Communication: Use clear, patient communication, maintaining eye contact and listening actively, even when their words are unclear. *Establish a Routine: Consistency provides comfort; set a daily schedule for meals, activities and bedtime. *Seek Support for Yourself: Seek help from support groups, respite care or other family members or caregivers.

Gaming vs Gambling

Once upon a time, gaming and gambling were separate forms of entertainment, vying for their respective market share. In today’s world, now that people of all ages have wide-ranging access to the internet and smartphones, these industries have become powerhouses within their respective worlds. How people gamble has changed. How our youth play video games has changed as well: Never-ending self-contained online worlds, rife with micro-transactions fuel increased spending to simply keep up in the game. If this all sounds foreign to you, please connect with an under-40 gaming enthusiast near you. Gaming and gambling have changed. Now, there is even more reason to make sure we are doing both responsibly.

What Causes Tinnitus and How Can I Treat It

Tinnitus

Sufferers of tinnitus often describe it as a loud ringing, whirring, roaring, hissing, clicking, or buzzing sound in the ear or head.

The sound can range from intermittent and annoying to constant and debilitating and can even impede your ability to hear. Researchers have linked tinnitus to a variety of medical conditions, so treatment options are just as variant.

What causes tinnitus?

Image show illustration What causes tinnitus
Tinnitus is a symptom of a variety of health conditions, so it can be hard to pinpoint the cause. However, a health professional may find a correlation between the onset of one medical issue and the period when your tinnitus began.

One of the most common causes of tinnitus is hearing loss. Excessive noise exposure resulting in permanent damage to the auditory system and hearing loss due to aging are the most common reasons for the onset of tinnitus.

Other tinnitus causes include:

  • Wax buildup in the ear canal
  • Jaw misalignment
  • Head and neck trauma
  • Certain types of tumors
  • Fatigue
  • Certain medications such as aspirin and quinine
    Ear or sinus infections

Some diseases and disorders such as Meniere’s diseasehypothyroidism, cardiovascular disease, and kidney disease.

Treatment Options

Image show woman with tinnitus symptoms
Tinnitus can be such a persistent condition that many people just “learn to live/deal with it,” but going all or most of your life with a compromised hearing experience does not have to be a life sentence.

Two general approaches to treating tinnitus are to reduce the intensity and to reduce the patient’s reaction. These approaches can overlap and include:

  • Masking through sound therapy – Uses an external sound source to eliminate or reduce the awareness of the tinnitus
  • Relaxation therapy – utilizes progressive muscular relaxation to reduce overall reactions to stress
  • Cognitive behavioural therapy (CBT) – uses attention control, imagery training and relaxation methods to create more positive thinking about tinnitus
  • Tinnitus retraining therapy – a combination of directive counselling and sound therapy
  • Hearing aids – this solution can be combined with masking treatments, sound therapy, CBT and relaxation therapy. This may be the ideal solution if you also have a hearing loss

Tinnitus Prevention

Since a variety of health conditions can trigger tinnitus, an overall healthy lifestyle can reduce your risk.

  1. Practice safe listening by wearing noise protection in loud environments and reducing your noise exposure.
  2. Eat healthy and stay active to reduce your risk for diseases that could trigger tinnitus.

Healthy hearing begins with a hearing test. If you think you may have a tinnitus related hearing loss, or even a hearing loss in general, you can book a free, no obligation hearing appointment at HearingLife today.

Focus on What You Want

When someone heads towards their goals, versus trying to move away or reduce something, the outcome is more positively directed. By looking to something rewarding, success has a better chance of taking place. It also helps to focus on what you want to bring into being, as opposed to dwelling on what you don’t want anymore. A positive attitude is very powerful. When you have a positive attitude, negative thoughts are much less likely to come to mind. Positive thinking can help to control stress and also improve health.