Recovery from a brain injury takes positive reinforcement. Celebrate the small successes. Make recovery a social activity. Your success can be fostered with the help of others, even if they do not have a brain injury or stroke. Look for intensity of experience during recovery. The intensity of the experience will help ingrain what is being learned. Fall in love with the process of recovery. Have a recovery plan that includes measurable goals. Success should be measured. Make recovery efforts a part of your everyday schedule. Don’t do the recovery journey by yourself. Let Cowichan Brain Injury help you on this journey.

Today, more than ever, it is important to take steps to support your immune system. Eat a whole foods diet to support gut health and intestinal cleansing, making sure to include extra fruit and vegetables. Exercise and spending time outdoors can help minimize stress which in turn helps keep your immune system strong. Make sure to get adequate sleep. Herbal supplements can be helpful when needed; Filling in missing gaps with necessary vitamins and superfoods can be essential. Valuable supplements include: Vitamin C, Vitamin D, Zinc, probiotics, elderberry, quercetin, oregano oil and colloidal silver. Take extra good care and be safe!

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.

Retail pharmacists are the most accessible and most frequently visited health professionals. We are on the frontlines of this pandemic. We are committed to protecting our patients & minimizing the spread of this virus. Please DO NOT come into the pharmacy if you are sick or have a fever. Send a family member or friend inside to pick up prescriptions or utilize our free delivery service. Order your Prescription refills through our Diem Health-Remedy’s Rx App and limit trips to the pharmacy. Download the free app on your device today.

Today we recognize the importance of having the right kind of bacteria in our gut. Probiotics are a certain type of bacteria that provides health benefits when eaten. The use of probiotics have been shown to reduce overall symptoms and abdominal pain. Clinical trials showed that probiotics are overall effective treatments for IBS (Irritable Bowel Syndrome). Probiotics may also reduce the amount of H. pylori bacteria in the gut, speeding up the healing process of peptic ulcers. Experts agree that the benefits of probiotics are strain-specific. Speak to your pharmacist to determine which probiotic is right for you.

In addition to decreased mobility, there are other risk factors that can lead to falling: Sensory Deficits; problems with sensation, whether it be with the eyes, ears or feeling in the feet, can increase your risk of falling. Have your eyesight and hearing checked regularly and talk to your doctor if you’re experiencing numbness in your feet. Low Blood Pressure; when we quickly go from lying or sitting to standing, our blood pressure drops, this can interfere with balance, vision and coordination. If you feel dizzy or lightheaded when standing, sit down until your head clears, stand up slowly and ensure you have good footing before taking a step.

Recovery from a brain injury takes a long time. Caregivers need to be prepared for the hard work and long road ahead. Dedicated practice means millions of attempts to change the brain and allow the arm, leg or speech to recover. Be patient and supportive, but don’t do too much. Encourage independence. Don’t let yourself get to the end of your rope and burned out. Find ways to cope. Recognize when you need help and ask for it. Relationships evolve and change after a brain injury. Roles and personalities may change. Talk about it. Focus on the good in your life. Find support.