There are many advantages to moving into a seniors’ residence while you are still active. Being able to engage in activities and socializing is just as essential as healthy eating and exercising regularly. Another benefit of being socially engaged and participating in activities is that you can make new friends with similar interests and pick up new interests along the way. Moving into Independent Living Accommodations might be just the ticket for creating a balanced lifestyle. You can feel good and enjoy your stay in a place that offers all kinds of possibilities.

When someone has moderate hearing loss they will hear relatively well if you are talking to them face to face in a quiet environment. They will not hear well if you are walking away from them, in a different room, or if noise is present. People with hearing loss may be unaware of the extent of it: that’s where loved ones come in. Family members who have grown frustrated with them not being able to hear are the ones to prompt them to get a hearing test. Encourage them to have their hearing tested, you will be doing them and yourself a big favour in the long run.

Did you know that missing some of your teeth not only affects your general health and appearance but may be the reason for depression and low self-esteem? Social embarrassment is a very real problem related to worrying about missing teeth and poorly fitting dentures which may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can restore your self-esteem and bring back your smile.

Essential oils are amazing for enhancing relaxation. Simply smelling oils such as lavender, grapefruit, frankincense, neroli, cedarwood, or blends such as “Stress Away,” “Aromaease,” or “Deep Relief” can be enough to calm your nerves. You can add them to Epsom salts for a lovely bath, diffuse them, add your favorite to a spray bottle (plus water) and spray your linens. Try placing a drop on a cotton ball or clothes peg and placing it in your car vent. These are just a few ways to feel the beneficial effects of these pleasant aromas.

Shiatsu is a Japanese hands-on therapeutic massage working the meridians and pressure points throughout the body. This non-invasive therapy addresses a wide range of body ailments such as muscle tension, stress, chronic pain and digestive issues. Shiatsu uses a firm steady pressure to release tension allowing the practitioner to probe deeper, stimulating circulation of vital nutrients. The practitioner is trained to recognize patterns of disharmony providing valuable insight and body awareness for the client.

Foot Reflexology is the application of specific finger pressure techniques on feet, combined with acupressure with focus on reflex points and their connection to our body’s organs. It is a wonderful, natural, health therapy and analysis tool. It improves circulation of blood, encourages lymphatic drainage, rejuvenates life energy, and eases pain within other body parts. The body is fostered to detox and heal itself.

When was the last time you saw your denturist? Your face, jaws and tissue change over the years but your dental prosthesis is made of stable and rigid material that will not adapt to these changes. Here are some signs that your dental prosthesis need to be checked. *Problems chewing certain foods, *Thinning lips, sagging mouth or change in facial features, *Prosthesis loose or falling out when speaking or laughing *Discoloration and odor. These changes happen gradually and you may not notice them happening. Your denturist is the most qualified person to tell you when your dentures need to be replaced.