Community News
Community Profile – CSNN

Canadian School of Natural Nutrition (CSNN) has been educating Registered Holistic Nutritionists across Canada since 1994. Our Vancouver Island school in Nanaimo opened in 2012 followed by the Victoria school in 2017. The curriculum consists of 17 hard sciences and social sciences courses. Intakes are in March and September for the one year (day) program or two year (evening) program both resulting in the R.H.N. designation. CSNN offers a Holistic Culinary Certificate program in addition to the Natural Nutrition Program and a “The Fundamentals of Nutrition” course which consists of seven classes. Learn more at our Open House on June 9th in Nanaimo. 250.741.4805, [email protected]

How Essential Oils are Made

Essential oils are made in two main ways: steam distillation & cold pressed. In the former the raw plant material is placed into a vat (similar to a pressure cooker), then filled with highly pressurized steam. The steam collects the oil molecules which when cooled, separate from the water. In the latter, commonly used for citrus oils, machinery is used to press the oil out of the plant. Millions of people around the world have discovered the benefits of pure essential oils. Not all oils are created equally, always look for unadulterated oils from a company with public test results.

A Romp Back in Time

Grease was first performed in 1971 in the original Kingston Mines nightclub in Chicago. Playwrights Jim Jacobs and Warren Casey created that original play as a raunchy, raw, aggressive, and vulgar show, intended to shake things up with its shock value.
The Broadway version was much less aggressive, becoming the musical we know and love. The language and action are toned down, but the underlying themes are there; love, friendship, peer pressure, rebellion, and class conflict all couched in rollicking 50’s rock, energetic dancing, fight stunts, biting one-liners, and comedic gags. Grease is a romp back in time that you won’t want to miss!

Ease the Pain of Downsizing

Moving into a retirement home often involves downsizing and making tricky decisions. When assisting others it is important to realize the sentimental attachment individuals have to things. So, be patient and understanding. Remind the individuals that the memories are always there no matter what. When reviewing items, always ask what is of low to high importance and organize accordingly. Sometimes it helps with decisions if an alternate home can take the item where it can continue to be utilized or gives others the happiness that it brought the current owner. Other downsizing methods include advertising items for sale or having a yard sale.

Know the Risk Factors

In today’s stress-riddled world, maintaining a balanced lifestyle is quite challenging, including staving off addictive behaviours like gambling. Be aware of the risk factors, including having experienced a big win early in our gambling history, and/or recent loss or change, and/or financial difficulties. Gambling behaviour is concerning when used as an escapist activity, anxiety-relief and/or distracting us from our families and health. You have more control over your life than you realize. In fact, recognizing a problem is powerful and is the first step in healing. Reach out for help!

Ultrasonic For Acne & Congested Skin

Is your skin blemished by acne, blackheads and congestion? The Ultrasonic facial treatment is recommended for all skin types and is a drug-free, chemical-free and gentle alternative to traditional methods. Pores that have become blocked by oils create an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.

Meet the Practitioner – Robert Fortunat R.D.

Duncan Dental (1992) Ltd. is a small family run business with state of the art equipment and a commitment to customer services. Robert Fortunat is a registered denturist who has been providing Cowichan Valley with high quality, well-fitting dentures for over 25 years. He provides quality, competent care combined with old-fashioned service. Robert performs all clinical and laboratory services personally and offers a complete range of denture services from full or partial dentures to dentures on implants, relines and more. Robert will help you make an informed decision about selecting the right denture to suit you. The goal is to give you a functional, natural looking smile.

BC North Island Zone Festival

Nanaimo Theatre Group is the host venue for the 2018 Theatre BC North Island Zone Festival. This annual event brings together community theatre groups from the north island to compete and to offer support, camaraderie and cheer one another on. Each night from May 21 to 25, there will be a different local theatre company presenting their show competing for the chance to represent the zone at Theatre BC’s annual Mainstage Festival in Vernon in July. Five plays in five days from five different companies will be offered, all at the Bailey Studio. Shows are $20 each. Save 20% when you book all five shows!

Looking for Allergy Relief?

Do you suffer from a sneezy, runny nose, sinus congestion or itchy eyes? Seasonal allergies are no fun for those of us who suffer at this time of year. Staying hydrated and avoiding sensitivities from both food and environmental factors can help. Relief can also be found in natural anti-inflammatory and immune support. Supplements such as quercetin, nettle, spirulina and various specific formulas as well as essential oils have been shown to be effective in the fight against seasonal allergies. The staff at your local specialty health food and supplement store can help you find what is effective for your symptoms

Live Blood Analysis

Darkfield microscopy is a form of live blood analysis that allows the practitioner and patient to have a detailed look at the individual’s health. A singular drop of blood gets suspended under the microscope and projected onto a screen. From there you are able to see and analyze what your blood consists of and view any deficiencies or abnormalities that may be present. It is a very useful tool to determine if further essential and detailed tests by your doctors are needed. Darkfield Microscopy shows nutritional deficiencies, gut problems, underlying infections, bacteria presence, autoimmune reactions, and much more.

Make your Home Safer

Things you can do to make your home safer and reduce the risk of falling: Remove tripping hazards like clutter, small throw rugs • Keep items you use the most easily accessible • Improve lighting to ensure you can see your path when walking, especially at night • Install grab bars in the bathroom and ensure your home has handrails on all staircases • Wear non-slip shoes both inside and outside of the house • Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.