Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Community News
Stay Active with Swimming
A great way to get some low-impact exercise is through swimming! This non-weight-bearing exercise is perfect for those who want to stay fit but have a creaky joint or two. Here at Lifeline, you know we’re always trying to educate about how to prevent falls, and guess what? Swimming helps with that too! Because it allows for increased flexibility through a full range of motion and engages all muscle groups, swimming helps you be overall stronger. Swimming tires you out, so it helps improve sleep as well. It also helps towards the goal of 30 minutes of exercise three times per week.
Raindrop and Endocrine Massages
A Raindrop Technique Massage helps bring balance and harmony to the body by combining massage, distinctive energy approaches, intuitive wisdom, and pure essential oils. Benefits may include; *stress release, *improved immunity, *reduced pain and inflammation and *improved circulation. It rejuvenates the body and the mind. An Endocrine Massage is a relaxing soft touch massage using Young Living essential oils and crystals. We absorb so much stress into our endocrine system. This stress can unbalance the body and deplete our energy centres, leading to adrenal burnout. An endocrine massage helps to realign the energy centres in the body. Book your September Special $60 massage today!
Business Profile: Genie Senior Services
Start to finish senior moving service. They do it all, including the move. Genie Senior Services is locally owned and operated by teams that live and work in the community. They do not use subcontractors; it’s all done in-house. They do it all, from the FREE initial consultation to the time you’re comfortably settled in your new home. This ensures the smoothest experience for you; you don’t have to lift a finger! They offer a full-package, move, and unpack all-inclusive service. Contact Genie Senior Services today to downsize, declutter, and relocate to your new home.
Minor Ailments and Contraception Services
Your pharmacist has the knowledge, training, and authority to assess and prescribe for minor ailments and contraception. Minor ailments are health conditions that can be managed with minimal treatment. If you have a skin rash, fungal infection, heartburn, seasonal allergies, shingles, UTIs or a vaginal yeast infection, visit your pharmacist for a free assessment. After the assessment, your pharmacist may prescribe medication or refer you to another healthcare provider. If a prescription is issued, a prescription fee applies, just like prescriptions issued by a physician. Your primary care provider will be notified to support continuity of care and treatment outcomes.
Time to Get Your Dentures Checked
Ho! Ho! Ho! It is not that time of year yet, but, if you hope to get a new smile before Christmas, book appointments soon. The busy time for denturists is September to December, so it is a good idea to book appointments now. If your dentures are over seven years old, they may need replacing due to tooth wear. If they are two to five years old, they may need to be refitted with a reline. If you are in the habit of using adhesives, it is time to have your dentures evaluated.
Singing Promotes Health and Belonging
Do you miss the joy of singing? Sing Again Community Choir is a fun way to FREE your voice and connect with others in an encouraging, informal group. Sing a mix of uplifting songs from around the world incorporating movement, and learn to harmonize by ear. Singing releases natural hormones that can alleviate pain, lower stress, improve mood, and enhance your sense of well-being. It also increases cardiovascular health, social cohesion and feelings of belonging. Drop in to Sing Again in Nanaimo, Parksville, or Nanoose. No experience necessary. First visit is FREE.
Do I Need Sunscreen in September?
It is important to wear sunscreen on exposed skin every month of the year. The UVB, or sunburn rays, are less intense in the fall and winter but can still damage your skin and cause skin thinning, skin cancer, wrinkles, and brown spots. A sunscreen of SPF 50 is recommended when you are outdoors, and it should be reapplied every two hours. If you are inside and away from windows, a reapplication may not be necessary. Be sure to use a generous amount! If you have never used sunscreen, it is not too late to start. It can make a big difference at any age.
Foot Care is Important
Foot care is essential for supporting overall health and well-being. A trained foot care provider can help prevent infections and skin conditions. Management of chronic conditions for individuals with diabetes, neurological issues, and poor circulation can reduce pain and prevent complications. Regular foot examinations are essential for early detection of health issues, reducing falls, and maintaining mobility. Proper and regular attention to foot care should be a part of everyone’s self-care routine. Supportive and well-fitting footwear will also improve comfort and quality of life. Comfort Keepers can help with foot care. Contact us for an appointment with our registered foot care nurse.
Plan for a New Season
Envision September, the beginning of a new season, as the perfect time of the year to make plans for your health and mental awareness as you prepare for the months ahead. It is also a great time to set new goals and reset goals. You may need help to get on the right track with so many other things keeping you busy. A Body Code/Emotion Code session with a Certified Practitioner will assist you in releasing any emotions that are in the way of you achieving your goals. Call for an appointment today!
Talking About Hearing Loss
Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairments to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For example, “Should we have this conversation in a quieter location?” * Focus on facts and specific symptoms and encourage them to get a professional evaluation.
