Do you find yourself having negative thoughts? Negative thinking can be very harmful to our mental and physical health and makes us weak. If we think “I can’t do this” or “I am worthless”, we start to believe that it’s true. It is up to us to dismiss them. Thoughts are like clouds floating in the sky. We have the choice to latch onto them or to let them float on by. What we latch onto most, whether positive or negative, becomes the trend. Positive thoughts make us strong. Make 2023 the year to be strong in mind and body.
Community News
Access to Care When You Need It
When you need extra care, Brio Care Suites are available for respite stays, to promote recovery from surgery or long-term care. They are licensed and comply with all local health authority regulations. The Brio Care Suites offer dining options and activity programs designed specifically for Brio residents. A consistent care staff of licensed nurses and registered care aids is on duty 24 hours a day. Services offered include medication management; regular resident care meetings; bathing assistance; chef prepared meals; weekly housekeeping; towel and linen service; personal laundry; utilities including cable and internet; and recreation activities.
Importance of Vitamin D
With the darker winter months upon us, the sun’s rays are not strong enough for our bodies to produce Vitamin D. This is why Osteoporosis Canada recommends that most Canadian adults should take a daily vitamin D supplement. Vitamin D plays an essential role in bone health by facilitating the absorption of calcium. Plus, it also helps maintain muscle health and reduce the risk of fractures caused by falls. Several studies have suggested that it may also reduce the risk of certain diseases such as diabetes, multiple sclerosis, and some cancers. Talk to one of our pharmacists about recommended doses.
Men’s Vigor Testimonial
“When I first heard about Vigor, I hadn’t heard of a solution like this. I went in with an open mind and I’ve been incredibly satisfied with the results. After my first session, I could tell that there was more blood flow to the area. After the second and third sessions, my partner and I noticed significant improvements. I can honestly say that Vigor really does work. The six sessions were all quick, comfortable and easy to schedule and the results I’ve experienced and the confidence I feel is incredible.” Dylan Benson. Health Canada approved. Ask about our free consultation.
Welcome 2023
Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter the January Contest sponsored by the Float House. The draw date is January 31, 2023. Happy New Year!
Socks for Christmas
What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee-high socks with mild compression are great for the travellers on your list. For the hikers, chose wool socks that hug the feet and keeps them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness
Revitalize Your Skin
It is the holiday season, the time that we all want to look our best as we celebrate with friends and family. This is the perfect time for an AFA chemical peel that can stimulate new skin growth so your skin feels smoother and your skin tone appears brighter. It removes the damaged top layers, speeds up cell turnover and boosts collagen growth through the use of a naturally acidic solution. Once the peel penetrates the outer layer of the skin, it’s easier to exfoliate, hydrate, and anti-oxidate to keep your skin looking its best all season long.
Making New Holiday Traditions
The first holiday season after a move to a senior community can sometimes be stressful and difficult for your senior loved one. Creating new traditions can help with the transition and make the holiday season less stressful for everyone. Although your family holiday events may have been held at your senior loved one’s home in the past, holding gatherings at another family member’s home going forward can make things easier. Have your senior loved one help with one or two tasks that keep them involved without overwhelming them and take advantage of the many holiday events.
Do You Feel Emotional?
The holiday season can be an emotional time. It may be a time of loving reunions, heartfelt connections and joy or it can be filled with obligations, expectations and old memories. You may feel a full range of emotions from happy to sad. Be gentle with yourself in allowing any emotions you feel at this time. The holidays are an opportunity to nurture ourselves while giving and receiving. A Certified Body Code/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to make this season easier for you. Holiday Special: 2 Body Code Sessions for the price of 1.
Mobile Sports Betting
Mobile sports betting is becoming normalized in our society. Advertisements abound, as do apps and opportunities to play. Unlike traditional parlay betting on 2-3 games and waiting for the outcome of a game, modern sports betting is usually done on a phone app that includes single games, in-game, and prop betting options. These micro-bet opportunities and early cash-out features mimic day trading behaviours and language. If your play is based on emotions and reactions with little time to reflect before you place that bet, it might lead to problematic gambling. Take a break. Tap out. Avoid bet regret.
New Holiday Traditions
This month may be the first time for get-togethers after a long time and there may be loved ones who are no longer with us. The first holiday season after losing a loved one can be a very difficult time. Acknowledge that things are going to be different and the holidays will never be the same as they once were. Hold your memories of loved ones close and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful; be open to the change and accept it for what it is – a new opportunity to create stronger family bonds and traditions.
