The holidays are a perfect opportunity to nurture yourself while giving and receiving. Amid all the hustle and bustle, give yourself the gift of time to relax and be calm. Is this difficult for you? Gift yourself a Body Code session that can help you release any unprocessed negative (trapped) emotions to make this season easier for you. A Certified Body Code/Emotion Code Practitioner can assist you in taking time to relax and enjoy the beauty of this season. Call today for a complimentary information session and discover how to release negative emotions that no longer serve you.

Ho! Ho! Ho! It is not that time of year yet, but, if you hope to get a new smile before Christmas, book appointments soon. The busy time for denturists is September to December, so it is a good idea to book appointments now. If your dentures are over seven years old, they may need replacing due to tooth wear. If they are two to five years old, they may need to be refitted with a reline. If you are in the habit of using adhesives, it is time to have your dentures evaluated.

In Canada, Remembrance Day is November 11. We hold space for those who went to war and those who didn’t return. Everyone is affected by war and can be affected for many generations. If you had family members who went to war, you may have many different emotions and memories. You may have also inherited these emotions from your family members. The Body Code healing modality assists in releasing these inherited trapped emotions, helping you understand them. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions and assist you in creating healthy memories. Contact Permelia today for an appointment.

Do you love the energy of group fitness and the customization of 1:1 training? Small group personal training (SGPT) might be perfect for you. You get accountability, individualized coaching, and a motivating group atmosphere—all at a more accessible price point. SGPT typically involves 2–6 participants working with a certified personal trainer. Workouts are progressive. We ensure your form and intensity match your goals. You’ll experience the fun and camaraderie of a team environment. Trainers can incorporate partner drills, mini-circuits, and challenges; focus on strength, endurance, power, and mobility, keeping sessions fresh and dynamic. Contact Lara for class options.

Falls are a leading cause of injury among seniors, often resulting in lasting mobility challenges. Maintaining and strengthening balance is essential for independence and confidence. The SuperPatch uses innovative vibrotactile technology to enhance body awareness and stability, helping to prevent falls naturally. Complementing this, acupuncture and cupping support balance by improving circulation, reducing pain, and calming the nervous system. Together, SuperPatch, acupuncture and cupping create a powerful, drug-free approach to help seniors stay grounded, steady, strong and active. They reduce fall risk while improving overall well-being and quality of life. Doreen offers FREE 15-minute consultations and balance testing.

As the holiday season approaches, some residents are looking forward to the festivities, while others are anxious about how they will manage. Many are concerned about where their meals will come from and how they will provide gifts for their children and grandchildren. Since 1968, the SOS Caring for Community at Christmas program has ensured that local children and youth receive something special under the Christmas tree. It also allows families and individuals to choose holiday food that is meaningful to them. Registration for the SOS Christmas program begins on November 18. To access or support the program, visit our website or call our office.

Resilience is the capacity to withstand or recover quickly from difficulties, adapting physically and mentally to whatever challenge is presented. One way to build resilience is to participate in Neuromovement lessons to make new brain connections. Resilience helps your body move more easily and enables you to find new ways of thinking, perceiving the world, and problem-solving. Your ability to adapt becomes hindered when you encounter the same moving or thought patterns. It is never too late to build resilience and new brain connections.