Tobacco, in the form of cigarettes, is the most addictive drug in the world. It is true that one of the benefits of smoking is the brief relief of internal tension; unfortunately, within 20 minutes the tension is back stronger than before, demanding another fix. Low level laser (soft laser) therapy is safe, easy, and can be highly effective – well documented 85 to 94% success rate, when it comes to quitting smoking. It is also an affordable option, as it costs less than buying one month’s worth of cigarettes (for the average smoker). Low level laser therapy sessions take about an hour and doesn’t require any pills, patches, or gum to be effective.
This past year, there were times when we needed to remind ourselves to be grateful. Grateful that our family is supportive and near. Grateful that when we needed community resources we knew who to call. Grateful for friends who would pour the wine and listen to our tales of woes. Grateful for our readers who tell us how much they enjoy our newsletters. Grateful that when there was “one more thing” in a busy day, it meant that we were connected with our community. It is from this place of gratefulness that we wish our many readers, advertisers and friends, Peace, Happiness and Good Health this Holiday Season.
The holiday season often brings about the feeling of “home” and family traditions. Your loved ones can still be part of the celebration even when they may not cognitively be able to take part in the festivities. The holiday season provides an opportunity to reminisce about special ornaments or decorations that have been set out for the special occasion. These items can help you share holiday memories with your loved one. This is also the time to bring out old photo albums so that you may re-live holidays past through pictures.
Prolozone and Inhalation Ozonide Therapies are excellent for any acute upper respiratory infection, such as sinus infections, bronchitis, flu, colds, and viral pneumonias. Both asthmatics and patients with chronic lung disease can use inhalation ozonide therapy. It is completely safe and ozonides can last for weeks in the human body. They stimulate your immune systems use to control and eliminate infections. They also increase the delivery of oxygen to the cells, which is critical for lung conditions. Then they stimulate the cells to generate more energy and that is the key to the vitality we all want to feel, in each breath.
Long-term stress can have taxing effects on our health; our hearing health is no exception to this. Our hearing relies on tiny sensory hairs in the inner ear to translate sound frequencies into electrical pulses that can then be received and interpreted by our brains. These tiny hairs rely on oxygen from blood circulation to function. When our bodies experience stress, our adrenaline increases to prepare our bodies to act— we breathe faster to divert oxygen to our muscles. This isn’t harmful in the short term, but long-term stress can suppress our bodily systems and lead to a variety of illnesses. Taking deep breaths, exercising, and taking time out of your day to spend time with loved ones can help to reduce stress and guard against the illnesses that may result.
For more than 50 years, The SOS Caring for Community at Christmas program has been making life a little bit brighter for local residents in-need. The program provides a special gift for children and youth, and adults receive local grocery store gift cards. Find an SOS Angel Tree in one of dozens of local businesses, purchase the gift listed, and return your unwrapped gift to the store. A local child’s heart will fill with excitement when they find your gift on Christmas morning. The program also gratefully accepts monetary donations to ensure adults can purchase food that is important to them over the holidays.
The Squeaky Clean Ultrasonic Facial is a quick, pain free beauty service that turns your complexion from dull and dry to bright, vibrant, and smooth in under an hour! Regular ultrasonic facials can reduce fine lines and wrinkles and keep your skin much softer. Sound waves are used to gently and thoroughly exfoliate the skin. Skin that is not blocked by layers of dead skin and dirt can absorb serums and moisturizers more effectively. This is also true for makeup and sunscreen; application will be smoother and more even. Consider Gift Certificates for holiday giving.
There are reflex points on your feet that are thought to relate to specific organs and glands in the body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can relieve tension, improve blood circulation and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.
Dr. Dan Marwood joined the professional team at Adora Medical Esthetics Clinic eight years ago. He brings with him a background in Family Medicine as well as his expertise as an ER Physician. An experienced physician ensures flawless, professional and painless Botox and Juvederm injections. Juverderm filler replenishes volume to help smooth wrinkles. Common areas for Juvederm are cheeks, nasolabial lines and lip lines. Botox is used to treat many age related symptoms such as frown lines and crows feet around the eyes, bunny lines around the nose, and smoker’s lines around the mouth.
Winter is here! If the upcoming holiday season makes you feel stressed and tense, a deep tissues massage can help reduce the tension in the body and leave you relaxed and feeling great. The cold winter weather tends to dry out your skin. Treat yourself to a full body scrub to exfoliate dry, dead skin from your body to nourish and rejuvenate your appearance. With a deep tissue massage or a body scrub you will look and feel your best this winter.
A nutritious diet, exercise and stress management are part of developing a healthy relationship with yourself. It did not take you one day to become overweight and out of shape, so you can’t expect to change overnight! Many of us live as “subconscious beings” reverting to unhealthy habits such as binge TV watching, processed foods and drinking alcohol daily. To truly change your health, you need to set slow, manageable goals. The choices you make on a daily basis determine the long term outcome. Consult a Holistic Health Practitioner to find out how you can achieve lifelong change by making small changes today.