Community News
Supercharge Your Immune System

Scientist John Stuart Reid made an amazing discovery. He took two test tubes of red blood cells and placed one in a chamber in complete silence and the other was exposed to music. He then measured the number of cells in each tube. The tube exposed to music multiplied so much that they overloaded the cell counter. The cells were brilliant red and robust. The experiment was done with white blood cells with similar results. He concluded that when immersed in music one is supercharging their immune system. Bathe yourself in the sound of music for an immune boost extraordinaire.

Tips for Spring Cleaning

The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day, to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the Pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind and home.

Are You Getting the Right Vitamins & Minerals?

Aging gracefully can come with its challenges. One of the most important things you can do for your health is to ensure you’re getting the right vitamins and minerals. We all know about calcium, so here are some supplement suggestions that are equally important but less common. Always check with your healthcare provider before introducing new supplements into your diet. *Folic Acid – Helps with memory loss and depression. *Vitamin D – Works with calcium to help prevent osteoporosis. * Vitamin B12 – For red blood cell production and nerve health, and is especially important for strict vegetarians. Stay strong, and stay healthy for life!

Remember 1-4-2

Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.

Ask Your Pharmacist

Do you have questions about vaccinations, how to quit smoking or other health issues? Your Pharmacist can help provide information and answer many of the questions that you may have. Vaccines can help prevent disease and save lives. Ask what vaccines might be right for you. Is 2023 your year to QUIT SMOKING? The B.C. Pharmacare’s Smoking Cessation Program helps eligible B.C. residents of any age stop using tobacco products by covering the full cost of nicotine gum, lozenges and patches. Ask your Pharmacist for more information about this program and vaccinations today.

Music and Dementia

The effects of dementia are devastating to individuals and their families. Researchers are keen to find ways to ease its symptoms and restore abilities and memory. Studies on music and dementia have shown promising findings. Did you know that the area of the brain associated with musical memory tends to be least affected by dementia? Music therapy may help reduce cognitive decline while improving the memory of people with dementia. In one study, test subjects performed better on memory tests when they listened to music. It has also been found that the emotional content of music can bring back emotional memories.

Great Socks for Travel

Many of us have compression socks for travelling. On the day of travel, put them on when you get up; that is when your legs are less swollen. This allows your body to adapt to the socks. Make sure to leave them on for a few hours after you land to again allow your body to adapt. Wearing the socks for the extra time can reduce any swelling of the legs much more effectively than if they are taken straight off. Travel socks do not work unless you wear them. Voxxlife socks provide comfort compression that clients love to wear.

Free Hearing Test Components

Hearing loss is a fairly common health issue for adults in Canada.

The good news is that it is treatable, especially when addressed at earlier stages. If your hearing is not what it used to be, why not schedule an appointment to get it checked as soon as possible.

To help with this, NexGen Hearing is pleased to offer free hearing tests at our hearing clinics across Vancouver, Lower Mainland BC, Vancouver Island and the British Columbia Interior.

What can you expect during this hearing test? That’s what we’ll explore in this edition of the NexGen Hearing blog.

What Does a Hearing Test Entail?

Being proactive about your hearing health today will pay off tomorrow.

That’s why we recommend getting your hearing checked, especially if you have concerns regarding hearing loss or feel as though your hearing has deteriorated over time.

Our free, three-step hearing test includes:

1. Air Conduction

You will be listening to tones of decreasing volume until they are no longer audible.

Both left and right ears will undergo this test independently.

2. Word Discrimination

You will listen to spoken words in both ears.

Since you won’t be able to read the speaker’s lips, this will effectively measure your ability to identify speech.

3. Tympanometry

In a tymnpanometry test, we will check whether your eardrums and middle ear system are working properly.

This way, we will be able to determine if your hearing loss is coming from your inner ear or your middle ear.

Hearing assessments are painless and take less than one hour of your day. All you have to do is choose a NexGen Hearing clinic near you to book your free hearing test.

Reasons to Test Your Hearing

While most adults get their eyes examined frequently, many people do not get their hearing tested as often as they should.

While hearing aids cannot repair hearing damage, they can help restore the sounds of the world around you.

Still, it is preferable to maintain the hearing level you already have and use preventative measures to ward off further hearing loss. A hearing test can help determine where that hearing loss is occurring, so that you can take measures to preserve your hearing from here on out.

Here are 3 reasons to visit an audiologist:

To catch hearing loss early

One in five adults in Canada experiences hearing loss.

The longer you wait, the more difficult it will be for your brain to adapt to hearing aids.

For health reasons

Hearing loss does not only occur due to aging.

It can be a symptom of several health conditions, such as cardiovascular disease or diabetes.

Also, if you work in a noisy environment, getting your hearing tested can help you protect your ears better.

To establish a baseline

If you are in your 50s or more, and you haven’t gotten your hearing tested recently, it’s time to visit your local audiologist.

Even if there is no significant hearing loss, your test will serve as a benchmark for future assessments.

If you find yourself turning the volume up while your family complains about your hearing issues, or you are frequently asking other people to repeat themselves, you might be experiencing hearing loss. Do not postpone your hearing test any longer!

Listen to Your Body

Having established the importance of getting one’s hearing checked, we invite you to contact us today to schedule your free hearing test.

By examining your unique hearing requirements, our specialists will determine the best next steps for your hearing needs and assist you with any questions you may have.

Plant Positive Intentions

April is here! Flowers are blooming! It’s time to plant intentions! Your intentions should be positive, uplifting and in the present tense. When you state your intentions, do so in a positive tone. Avoid using any negative words. Intentions are what you want, not what you do not want. Say the intention out loud to yourself. Reading and hearing it makes it more powerful. Are you ready to plant & birth JOYful intentions for your life? If you are not yet ready, book a Body Code session to release those negative emotions and put JOY back in your life!

Are You Doing A Spring Detox?

Spring is the season of cleansing and renewal. Before starting a detox, consider the following? 1) Are you under stress? If yes, your body may not be able to get rid of toxins. Your Autonomic Nervous System (ANS) regulates voluntary and involuntary physiological processes in the body – including detoxification. An ANS that is out of balance is inefficient. 2) Are you drinking enough good quality water and replenishing electrolytes to stay hydrated? 3) Are your emunctories (pathways of elimination such as liver, intestines, and kidneys) ready and well to eliminate the toxins from your body? Detox safely!

Every Child Needs the Chance to Play

Studies show that when children participate in recreational activities, they benefit from more than just physical development. Play teaches important life-skills such as cooperation, leadership and how to handle adversity. It builds self-confidence and a sense of belonging. Many parents are finding it challenging to afford these activities. That’s why SOS Child, Youth & Family programs and the SOS Recreation Assistance for Children & Youth program are so important. To learn more about these free programs and how to access or support them, visit our website or come by our Community Services Centre in Parksville.