We see the impact that today’s economy is having on local seniors every day. Many struggle to afford necessities like food and medication. Others are unable to pay their bills or afford the upkeep of their homes. SOS Seniors’ Advocacy Services assist low-income seniors with accessing government benefits and tax refunds that they may not realize they are eligible for. With community support, we have been able to recover $118,000 in back pay for local seniors since July 2023. Get in touch with us if you know a senior who could use our assistance. Financial donations are gratefully accepted online, by phone, or in person.
Community News
Acupuncture for Blood Sugar Balance
Acupuncture, an ancient practice of inserting thin needles into specific points on the body, can be a valuable complementary approach to managing blood sugar levels. 1. Regulates Insulin: Acupuncture may stimulate the release of endorphins and improve insulin sensitivity, helping to stabilize blood sugar levels. 2.Reduces Stress: Acupuncture promotes relaxation by releasing tension and reducing stress hormones, aiding in glycemic control. 3. Enhances Digestion: Improved digestion can lead to better nutrient absorption and more stable blood sugar. Acupuncture is a complementary therapy, not a replacement for medical advice or medication. Consult a healthcare professional to discuss how acupuncture may help you.
Plant New Beliefs for a Joyful Life
April is here! Are you ready for some spring cleaning? Spring is a good time to clean out those beliefs that no longer serve you and to plant joyful intentions! Your intentions should be positive, uplifting, and in the present tense. When you state your intentions, do so in a positive tone. Avoid using any negative words. Intentions are what you want, not what you do not want. Are you ready to plant joyful intentions for your life? If you are not yet ready, book a Realigning Beliefs or Body Code session to release those negative beliefs and get joy back in your life.
Brain Teasers
1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Wellness Expo – March 23 – FREE to Attend
Wellnessnews Choices for Healthy Living® is thrilled to present the 4th Annual Wellness Expo on March 23 at Beban Park Social Centre in Nanaimo. The Expo is FREE to attend. It will be a day to explore various approaches to health, nutrition, fitness, and overall well-being. Explore, transform, escape, and shop! You will find great fashion and products for your home that all contribute to feeling good. Check the Wellness Expo website for a list of exhibitors, health talks, and door prizes.
Do You Need Help to ‘Spring Forward’?
Are there emotions holding back the ‘Spring in Your Step’? Spring is here to bring you joy! Are your negative emotions stopping you from being joyful? The dictionary defines joy as a noun: “a feeling of great pleasure and happiness.” Some say that joy comes when you make peace with who you are, why you are, and how you are. Book a body-code session to release those unwanted negative emotions that are keeping you from being your best self. I can help put a spring back in your step. Are you searching for wellness talk topics? Let’s chat!
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your medicine cabinet and other places where medication and vitamins are stored: Gather all medications in one place. Check the expiration date of each item. Set aside any medications that you no longer take or that have expired. Set aside any medication that is not in its original container or whose appearance, consistency, or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink, or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
Discover the Health Benefits of Volunteering
In the hustle and bustle of daily life, it can be difficult to carve out time to volunteer. Giving back to the community and supporting others can have greater health benefits than we realize. Volunteering helps keep you mentally stimulated while reducing stress, combating depression, and providing a sense of purpose. It can also help improve your social life and create meaningful connections. SOS has a variety of volunteer opportunities available, including helping at the thrift shop, driving residents to medical appointments, and being a mentor for local youth. Contact SOS today to find a role that fits your life and interests.
Meet the Specialist: Steve Aiken
Steve is a Registered Denturist with over 30 years of experience producing one-of-a -kind dentures for his clients. He has taught denturism at VCC in Vancouver and served as an executive board member of the Denturist Association of BC. He also holds a Diploma in Fine Arts. Using his artistic ability, he sculpts dentures; unique pieces of art specifically designed for each client. He takes pride in creating lifelike smiles that both he and his clients can be proud of. Steve offers complimentary, friendly initial consultations with no obligation. Contact Steve today to find out if his work is right for you.
A Clear Complexion Is Achievable at Any Age
Achieving an even skin tone is a common goal addressed by various treatments. Topical solutions like vitamin C serums and chemical peels work to fade dark spots and promote overall brightness. Laser therapies target pigmentation, reducing redness, veins, or discoloration. They also target dull and loose skin. Regular use of sunscreen is crucial to prevent further damage. Consult a laser technician to determine the most effective approach. Consistent skincare and professional treatments contribute to a radiant, uniform complexion, instilling confidence in those seeking to overcome issues like hyperpigmentation or uneven skin tone. We can help!
