To improve your health and sense of well-being, raise your frequency. Every cell in your body resonates at its own specific frequency. When you become overburdened with stress and toxins, your cellular frequencies weaken and resonate at a lower, dysfunctional frequency. Rooted in ancient medicine and now embraced by modern science, the frequencies of sound, light and colour are proven to have therapeutic benefits for many issues ranging from stress and chronic pain, to emotional trauma, depression and anxiety. Start simply by setting aside quiet music time to de-stress and detox and begin to raise your frequency to a new level of wellness.
Community News
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the Wellness Hub, your online Health and Wellness resource for Vancouver Island. The Wellness Hub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. There are currently a few events listed and we are hoping that soon it will be filled with local community events. While you are checking out the Wellness Hub, don’t forget to enter the October Contest. The draw date is October 31, 2021.
Product Profile: VoxxLife Wearable Technology
Over the past four years, Great Socks for All has introduced pain relief and enhanced balance to the people on Vancouver Island. A Canadian, searching for drug free pain relief for his mother’s MS symptoms, spent several years and millions of dollars analysing brainstem functionality and the peripheral nervous system. The result of the research is a very specific sequence and pattern of neuroreceptor activation on the bottom of the feet. This pattern is incorporated into VOXXLife socks and insoles. Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.
Nanaimo Theatre Group Returns!
Nanaimo Theatre Group is pleased to present “Talking With” to open the 2021-2022 season. This thought-provoking collection of monologues by Jane Martin opens in October at the Bailey Studio in Nanaimo. After a dark year, the club is excited to be back in the game. In a creative gambit to ensure limited social contact, there is one actor and one director for each monologue and some doubling up in each other’s scenes. Rehearsals started via Zoom!
Helping Seniors Eat Healthy
Seniors need to get adequate nutrients from their meals to help them reduce the risk of serious health conditions, stabilize their mood, and maintain their mental health. Retirement communities help meet seniors’ nutrition needs by providing meals that are low in saturated fats and have moderate amounts of unsaturated fat, which promotes a stable body mass index (BMI) and metabolism. Healthy portion sizes support a healthy weight for older adults by preventing excessive calorie intake. If you or a loved one have questions about proper nutrition and eating habits for seniors, reach out to your care provider or retirement community.
Practicing Gratitude
Thanksgiving is a time of gratitude and thankfulness. Being thankful and grateful for what you have is very powerful. Gratitude is consistently connected with greater happiness, it helps people feel more positive emotions and improves health. Practicing Gratitude is a high vibrational energy. When you are grateful you attract higher positive energies. Writing daily in a Gratitude Journal assists in raising these positive vibrations. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that will assist you in being grateful.
Sores in the Mouth
Mouth sores can be caused by infections – bacterial, viral or fungal, a loose orthodontic wire, an ill-fitting denture or a sharp edge from a broken tooth or filling. Some of the most common mouth sores are: *Canker sores, small ulcers with a white or gray base and a red border, *Cold sores are groups of fluid-filled blisters, *Candidiasis, occurs when the yeast Candida albicans reproduce in large numbers. Mouth sores may also be symptoms of an underlying disease or problem. So, if you’ve had any mouth sore that lasts a week or longer, it is a good idea to get your dentist to check it out.
The Canadian Lower Risk Gambling Guidelines
The Canadian Lower Risk Gambling Guidelines were released in September. They include. Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. See more at gamblingguidelines.ca . Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! We’re here for you!
Renew Your Prescriptions Your Way
Medicine Shoppe Pharmacy offers FOUR Ways to renew your Medication, saving you time and ensuring that you never miss a dose. *Our Medicine Shoppe Mobile App is simple, fast, and efficient for regular medication renewals. *Online Renewals – Ideal for long-term drug therapies and regular medication. Renew your medication, set automatic renewals and create reminders. *Medication Synchronization – Synchronize all multiple prescriptions at once. We will contact you once your prescriptions are due to renew. *Phone – call us to renew your prescription. We also offer curbside pick-up and home delivery, making access to your prescriptions easier than ever.
Be Proactive with your Safety
We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Benefits of Small Hearing Aids
Thanks to advanced technology, the latest generation of hearing aids are almost invisible, yet offer many of the most desirable features. Small hearing aids keep the focus on interactions with others, rather than on hearing or hearing aids. Invisible hearing aids are made to fit completely in the ear canal and are virtually unnoticeable so that no one can see them. Most styles of in-the-ear hearing aids are custom-fit and are created using a mold of the ear specifically for the user. The result is a fit that’s so natural you may even forget you’re wearing a hearing aid.
