Community News
Strong Today, Strong Tomorrow

Maintaining muscle and bone strength is one of the most powerful ways to stay active and independent as you age. Strong muscles support your joints, improve balance, and make everyday tasks—like climbing stairs or carrying groceries—easier and safer. At the same time, healthy bones provide the sturdy foundation your body depends on. Strength training with light weights or resistance bands, combined with weight-bearing activities such as walking or dancing, helps maintain both muscle and bone resilience. Fueling your body with enough protein, calcium, and vitamin D adds even more protection. Consistent effort goes a long way toward building lifelong strength and confidence.

Need Care But Can’t See Your Doctor?

Access to medical care is one of the most pressing challenges we face here on Vancouver Island. Through our partnership with Avee Health, we are able to provide: *Same-day virtual access to BC-licensed physicians. *Care For Everyone — with or without a family doctor. *A pharmacist assessment of your condition. *Help with booking. *A connection to a doctor. *And, your prescription filled – all in ONE STOP. Healthcare shouldn’t be stressful and you don’t have to navigate it alone. Let us help you. We offer Accessible care right in your community. Here at the Medicine Shoppe, we care about your health!

Hard-Working Dentures

Bumblebees can’t fly! I don’t think bumblebees agree. Dentures have the same reputation, according to many oral healthcare professionals. Dentures are considered a failure in the oral treatment world. Hmmm…. Buz..Buz..Buz I’m a bumblebee. Dentures work; not only do they have to be comfortable when there is 25 lbs of pressure on them, they have to remain stable when there is no pressure on them and also when people want to eat with them! That can be a tall order when there are no gums to provide a good foundation. Contact Accura Denture Clinic for all your denture needs.

Nutrition for Seniors

March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.

Time for New Dentures?

We used to be able to extend the life of a set of dentures by a year or so with relines, and then, when feasible, build a new set. Without warning, the rules have changed. People who are trying to get the most out of their dentures and save for new ones must now wait 24 months instead of six. If your dentures are over five years old and won’t last two more years, you may want to wait until you are eligible for new ones and forget the reline. Contact Accura Denture Clinic for all your denture needs.

Emotion Code for Allergies

I have had an allergy to cats since I was a teenager. Last year I was going for a week’s visit to my son’s home in Alberta. He & his wife have three cats, so I performed a Body Code session on myself. I remembered that my cat had to be rehomed when my sister was born. In the session, I found and released the trapped emotions of sadness, grief, heartache, resentment, and fear. I had a wonderful visit without any allergic reactions to their cats. I had been holding on to these emotions in my subconscious as well as my body for six decades.

Profile: Wandering Pearl Dental Hygiene

At Wandering Pearl, we are operating and providing care under the directive received from The College of Dental Hygienists of British Columbia. We welcome clients of ALL ages into our super comfortable, friendly, modern clinic on wheels. It is a safe environment with no waiting room or shared spaces. We provide excellent dental hygiene care including teeth cleaning, polishing, cavity prevention, oral hygiene education, whitening and so much more… all when and where it is convenient for you. We come to you.

Community Support for SOS

Supporting your community is one of the most rewarding things you can do. Consider volunteering or making a monthly donation to sustain vital SOS community programs. Whether you volunteer to assist a senior with grocery shopping or help at the SOS Thrift Shop, every effort contributes to uplifting lives. By choosing to contribute monthly—whether it’s $10 or $100—your support will help provide nutritious meals to children, youth, families and seniors, and ensure local residents have critical support when they need it. Join us in making a difference and feel the fulfillment that comes with giving back. Learn more on our website.

Exercise your Eyes

Do you suffer from headaches, sore neck, shoulder tension or jaw tension? Your eyes could be a part of the issue. With so much screen time, our eyes can get tired and strained. Eyes have muscles that control our focus. We want to be able to take them through a full range of motion and let them relax. Make a full circle with your eyes in one direction, and then the other. How much of your peripheral vision can you see without turning your head or your eyes? Do you notice less tension elsewhere? Try this a few times a day and see what happens.

Warm Hearts & Helping Hands

As you sip your favourite brew, take a moment to reflect on the love that surrounds us—not just romantic love, but the love shown through compassion, care, and connection. At Comfort Keepers, we believe love is found in everyday moments: a shared smile, a warm meal, a gentle conversation. We provide in-home care that brings comfort, dignity, and joy to seniors in our community. Let’s celebrate all the ways we can show we care. Because love, much like coffee, is best when shared. Happy Spring from Comfort Keepers!

March is Here; Time to Go Outdoors

Spring is in the air, with it, a feeling of hopefulness and renewal. Winter tends to see us more in solitude. Once it warms up and the days are longer, we want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and walk with a friend, socialize, and engage—you’ll feel better about it!