Micro-needling is a natural, minimally invasive treatment that stimulates your skin’s healing power. Using tiny, sterile needles, it creates micro-injuries that trigger collagen and elastin production – essential components of youthful, healthy skin. This treatment is ideal for anyone seeking to reduce fine lines and wrinkles, improve skin tone, and smooth out texture. It’s highly effective for fading scar tissue (including acne scars), supporting rosacea-prone skin, and enhancing overall complexion. Safe for all skin types and tones, microneedling offers a gentle yet powerful way to rejuvenate the skin on the face, neck and other areas. Have questions? Talk to Doreen, your acupuncturist.
Community News
Do I Need Sunscreen in September?
It is important to wear sunscreen on exposed skin every month of the year. The UVB, or sunburn rays, are less intense in the fall and winter but can still damage your skin and cause skin thinning, skin cancer, wrinkles, and brown spots. A sunscreen of SPF 50 is recommended when you are outdoors, and it should be reapplied every two hours. If you are inside and away from windows, a reapplication may not be necessary. Be sure to use a generous amount! If you have never used sunscreen, it is not too late to start. It can make a big difference at any age.
Meet the Practitioner: Chrissandra Unger
A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Pain, Pressure, or PMS?
From pounding headaches to bloated bellies, stiff joints to sleepless nights—your body’s signals matter. At my Nanaimo clinic, I combine acupuncture, cupping, TuiNa massage, medicinal herbs, pain-relieving ointments, and SuperPatches to create powerful, personalized relief. These tools work together to calm inflammation, ease tension, improve circulation, and support your body’s natural healing process. Whether you’re dealing with chronic discomfort or just not feeling like yourself, I offer more than quick fixes—I offer real solutions that work with your body, not against it. Let’s get you feeling balanced, strong, and well again.
Make the Most of Every Moment
Summer is all about laughter, connection, and creating lasting memories. Good hearing allows you to enjoy every moment—whether it’s a BBQ with friends, a family picnic, or the sound of waves at the beach. If you find yourself missing out on the sounds you love, a hearing professional can help you rediscover them. With the right support, you can stay connected and fully present this season. Are you looking for a hearing clinic that offers a complimentary hearing test, free follow-ups, and a wide selection of discreet, advanced solutions? We’re here to help you make the most of your summer!
Travelling with Dentures
This summer, when you travel, be sure you are prepared for denture care. Bring a sealable container, a soft-bristle toothbrush, toothpaste, denture cleanser, adhesive, and any other items that you use regularly. If you have stored your old dentures dry, they will need to be soaked for up to 24 hours in water with a little Listerine in it. Always inspect the bathroom before you leave to be sure that you have everything. If you can find a denturist at your destination before you get there, you will at least have eliminated one concern. Contact them and note their hours.
See Your Pharmacist for Minor Ailments
Your pharmacist is trained and authorized to assess and prescribe medications for minor ailments and contraception. Minor ailments are health conditions that can be managed with minimal treatment. If you are experiencing a skin rash, fungal infection, heartburn, seasonal allergies, shingles, urinary tract infections (UTIs), or a vaginal yeast infection, you can visit your pharmacist for a free assessment. After the assessment, your pharmacist may prescribe medication or refer you to another healthcare provider. The next time you have a minor health issue, consider booking an appointment with your pharmacist for a free assessment.
Pleas Support the SOS Thrift Shop
Since 1969, SOS Thrift Shop has been a vital resource for our community, providing funding for essential programs and services. Over the years, it has grown into a vibrant hub where individuals can discover a variety of treasures, including clothing, appliances, games, and household items—all while positively impacting the well-being of local residents. Thrift Shop donors play a crucial role by contributing their gently used items at our drop-off zone, helping to keep items out of landfills while raising funds for our programs. Your support not only benefits you but also uplifts our local community!
Do you Feel Overwhelmed?
Are you feeling emotionally overwhelmed? This is a state of being that can be difficult to manage. It can prevent you from performing daily tasks and also your ability to think and act rationally. A number of things can cause emotional overwhelm including stress, traumatic events or relationship issues. Let’s explore how to release these emotions for better health – physically, emotionally, mentally or spiritually. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed negative (trapped) emotions to create calm and bring back your sense of peace.
Walks Give You Healthier Skin
Who knew the path to better skin and gut health started with a walk around the block? There’s a powerful connection between the gut and the skin. When your gut microbiome is balanced and inflammation is reduced, it often shows on the outside. People with healthier guts tend to have fewer breakouts, less redness, and more radiant, clear skin. Plus, increased blood flow from walking means better circulation to your skin, too, delivering nutrients and oxygen that help your complexion look fresher and more vibrant. So lace up your sneakers and step outside; every step is helping your gut, your digestion, and your glow.
