Feeling overwhelmed? Pause for just 5 minutes of mindful breathing. Find a quiet spot, close your eyes, and inhale deeply through your nose for a count of four. Hold for four, then exhale slowly through your mouth for four. Repeat this cycle to calm your mind, reduce stress, and reconnect with yourself. This simple, powerful practice fits into any busy day, offering balance and peace wherever you are. Start today—your well-being is worth it! To experience the transformative power of Reiki healing, book a session today.

Your skin can glow from the inside out when experiencing happy feelings or being in love. Positive emotions trigger the release of endorphins and oxytocin, often called “feel-good” hormones, which reduce stress and promote better blood circulation. This boost in circulation delivers more oxygen and nutrients to your skin, enhancing its natural radiance. Happiness also lowers cortisol levels, reducing inflammation and the likelihood of breakouts while promoting a healthier skin barrier. In short, your joy and love shine through your skin, giving it that sought-after, healthy glow!

We all know about the importance of flu shots and hand washing; it is also important to boost our immune system. Here are some tips to keep your body healthy during the winter months and all year long: *Make sure to get enough sleep—at least 7 hrs. *Eat a diet rich in vitamins and minerals. *Get regular exercise. *Add a boost of Vitamin C to your day with oranges, peppers, and strawberries. Comfort Keepers can help keep you active and make healthy meals in your home. Call today to book a consultation.

There comes a point when many of us have to move to a smaller home, but it doesn’t have to be sad or stressful. When downsizing, ask yourself if a possession brings you joy; if yes, keep it. If it is great Aunt Bertha’s lamp that you kept because you felt an obligation to do so, give it away to a relative or a thrift shop. When deciding what to give away or keep, it is helpful to have an objective third party help with the decision process. Services are available to guide you and make the process easy and enjoyable.

Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

It is time to remove any negative thoughts that have accumulated during the past year. Let me help you create a successful and fulfilling 2025. Negative attitudes and thoughts can be harmful to your health and well-being. They can create chronic stress, which may damage your immune system, upset your hormone balance, and cause other health issues. Call today for a complimentary information session and discover how to release those negative patterns and trapped emotions that no longer serve you.

Did you make a New Year’s resolution to stop smoking? Your pharmacist can provide advice and guide you through this journey. Here’s an action plan: *Choose a starting point—pick a date, tell your friends and family, and ask them for support. *Meet your pharmacist to help determine how dependent you are on nicotine. *Follow a personalized treatment plan; your pharmacist can prescribe a tailored solution, including nicotine replacement products. * Reward yourself when you’re progressing. Many benefits of a smoke-free life can be felt in the long term, and some benefits are almost instant, so keep on going!