Obviously! But how many of us are breathing correctly? Through the nose, feeling the ribs expand, not just the chest or the abdomen. Try this: place one hand on your stomach and the other on your chest. Take a nice breath in and out through the nose. What hand moves more? Ideally, they should both move about the same amount, and you should feel the majority of the movement in your sides and back. If you don’t, try putting your hands on your lower ribs near the back and then try to bring the breath into your hands. Do 3-5 rounds. How do you feel?

Summer is filled with fun but also loud noises! Concerts, fireworks, lawnmowers, and power tools can all contribute to hearing damage over time. Protect your ears by wearing high-quality earplugs in noisy environments, keeping headphone volume below 60%, and taking listening breaks. Remember: hearing loss is often gradual and permanent but preventable. If you notice ringing in your ears, muffled hearing, or difficulty understanding conversations, it may be time for a hearing check. Regular hearing tests can catch issues early and keep you connected to the sounds you love. Prioritize your hearing health all year long!

July is a time to celebrate the beauty of Canada, our communities, and the wonderful people who call this country home. Whether you are enjoying a backyard BBQ, sharing meals with family, or attending local festivities, we hope your month is filled with joy and connection. To those who are new to Canada, a warm welcome—we are so grateful you are here. If you are looking to elevate your wellness journey, acupuncture can be a fantastic addition to your self-care routine. Grounded in traditional Chinese medicine, it naturally supports the body in restoring harmony, relieving pain, reducing stress, and improving well-being.

Summer is the perfect time to enjoy sunshine, fresh air, and the activities that bring joy to each day. As temperatures rise, staying hydrated becomes even more important for seniors. A Comfort Keeper® can help make hydration easy by offering water throughout the day, preparing refreshing snacks like watermelon and cucumbers, and monitoring for signs of dehydration. During outdoor activities, caregivers can encourage breaks and replace lost fluids. To add variety, water can be flavoured with a splash of juice, and cool treats like popsicles can be enjoyed on warm afternoons. Staying hydrated helps seniors remain healthy, active, and independent all summer long.

In Biofield Tuning, “stuck energy” refers to areas in the body’s energy system that are holding tension, imbalance, or unresolved experiences. This is often experienced as fatigue, emotional reactivity, or a feeling of disconnection. By using sound and vibration from tuning forks, a clear and coherent signal is introduced, helping the body to recognize and gently reorganize these areas. As the biofield begins to shift, it can release what has been held, returning to a more natural and balanced rhythm. This process supports subtle yet meaningful changes, inviting a deeper sense of ease, clarity, and connection within yourself over time.

Sugaring is a completely natural hair removal process that is very popular in Europe. The warm paste consists of just three ingredients: lemon juice, sugar, and water. There are no additives or cloth strips involved, which makes it more environmentally friendly than waxing. Sugaring can help reduce ingrown hairs because it gently removes dead skin cells and removes hair in the natural direction of growth, which helps reduce irritation and ingrown hairs. Many people prefer sugaring because it is gentle on sensitive skin and leaves the skin smooth for weeks. Different hair removal methods work better for different skin and hair types. Mariia will consult with you and recommend the best method for your individual needs.

Shopping at SOS Thrift Shop supports your community while offering affordable, sustainable finds. As the primary funding source for more than 20 vital SOS programs, every purchase helps provide food, connection, and emergency assistance to people of all ages. With over 18,000 square feet of clothing, books, décor, toys, and more, there’s something for everyone. The shop promotes sustainability by giving items a second life and reducing waste. The Thrift Shop relies on dedicated volunteers, and we are always looking for more! Volunteering boosts well-being, builds connections, and makes a meaningful impact every day. Plese see our website for more information.

Most people with hearing loss can benefit from daily use of properly chosen and fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several days with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Experts for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age have a baseline hearing test. Contact us for a complimentary hearing test and consultation.

Parkinson’s disease is a progressive, neurodegenerative disorder affecting the central nervous system, causing movement problems often accompanied by non-motor symptoms like sleep disturbances and depression. While there’s currently no cure, the following can help manage symptoms and improve quality of life. •Medications can help increase dopamine levels in the brain, which can help alleviate motor symptoms. •Therapies can help improve movement, balance, and communication skills. •Lifestyle Adjustments like exercise, a healthy diet, and stress management. Let Comfort Keepers help by getting your loved one out exercising, assisting with creating healthy meals, and being there for companionship and friendship as this disease progresses.

Cleaning advice from my clients and my Dad. His advice: Do the simplest thing first to solve a problem. Start with over-the-counter denture tablets. Double the concentration if you don’t see results in a week; it won’t hurt the plastics or metal. Use a soft sponge or cloth to remove debris, not a toothbrush or toothpaste. In the lab, I use a small disposable bristle brush. No knives or sandpaper to scrape stuff off. Put a facecloth in the sink just in case you drop them. Beware of homemade remedies; no bleach or hydrogen peroxide. Contact us for all your denture needs.