We live in a fast-paced society focused on performance, speed and constant routines. Nature works differently. There are clear cycles; the four seasons are an example. Whether we realize it or not, humans operate in cycles too and we call them biorhythms (physical, emotional and intellectual). Have you ever had days when you felt invincible, full of energy with a sharp mind? On the contrary, on other days you struggle to find the right words, keep getting emotional or tire easily? Check online to calculate your biorhythms, prepare for lows and optimize your peaks. Make the most of your natural cycles.
Community News
Community Event – CNOY
Have you registered to walk? The CNOY winterrific family-friendly walk raises money for local charities supporting people in our communities who have experienced homelessness. CNOY funding goes towards life-enhancing programs such as the employability program and life skills programming for people who have languished in isolation, helping them move beyond the basics of shelter and sustenance towards real change and hope. The event takes place on February 25th and features family-friendly 2 or 5-km walks. See the website for details on how you can get involved. Join tens of thousands of Canadians in over 180 communities who are participating to support their local community.
Wellness Expo – FREE Community Event
Wellnessnews Choices for Healthy Living™ is thrilled to present the 3rd Annual Wellness Expo on February 25 at the Vancouver Island Conference Centre in Nanaimo. It will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE to attend. Check the Wellness Expo website for a list of exhibitors, health talks and door prizes.
The Bathroom Scale is Not Your Friend
At this time of year, many people jump on the bathroom scale and are horrified by the number that they see, so they start a healthy eating and exercise plan. After a few weeks, the number on the scale may not change much but that doesn’t mean that healthy habits are not working. The bathroom scale is not a good indicator of health. As a coach, indicators that I prefer include looser clothing, more energy and a happier disposition. A comprehensive analysis using Dexa technology can help you better understand that your efforts are not going to waste. Please book your scan today!
Prioritize Social Interactions
The winter months can restrict our social interactions and activities if we allow them to happen. It is time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; Activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Once we start, we tend to do more healthful things, so get out and have a walk with a friend, socialize and engage – you’ll feel better for it!
Superbowl
In 2022, several internet sources reported that Super Bowl LVI was THE largest sports betting sporting event in North America, including an increased percentage of prop bets ( x > 60%-70%). The Lombardi Line talk show reported a record handle at $179M+ (Las Vegas oddsmakers). The days of simply predicting a win/loss, quarter points or basic point spread are far behind us. Micro-betting, early cash outs, prop bets and other in-game betting features have heightened the gambling experience, mirroring slot machines in their neuro-chemical impact on the brain. How much betting will this year’s Super Bowl draw in?
Wellness Expo – FREE Community Event
Wellnessnews Choices for Healthy Living™ is thrilled to present the 3rd Annual Wellness Expo on February 25 at the Vancouver Island Conference Centre in Nanaimo. It will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE to attend. Check the Wellness Expo website for a list of exhibitors, health talks and door prizes.
Depression in Older Adults
Many older adults fail to recognize the symptoms of depression or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.
Getting Your First Hearing Aid
You’ve been diagnosed with sensorineural hearing loss and are looking for your first hearing aid.
Technology has dramatically advanced in recent years, allowing hearing aids to be more effective than ever. With a wide variety of hearing aid brands and types of hearing aids, it can feel overwhelming to choose one that works best for you.
Fortunately, NexGen Hearing has passionate, dedicated and experienced audiologists and hearing professionals to support you on your journey to better hearing and help improve your quality of life through exceptional care.
Where to Go for Your First Hearing Aid
The first step to getting your first hearing aid is meeting with your audiologist or Registered Hearing Instrument Practitioner (RHIP). They will assess your hearing and help you choose the best hearing aid for your lifestyle. Once a hearing aid is chosen, it is ordered and you are scheduled in for a fitting.
During the fitting, your audiologist or RHIP will program the device to your prescription, review the care instructions and how to use the device, as well as ensure it is comfortable for you. You can expect several follow-up appointments to fine-tune your hearing aid, each about a week apart. It’s possible that your device may need adjustments to sound levels. Not only will your hearing professional help get you set up with your first hearing aid, but they will guide you through your hearing journey for years to come.
What to Look for in Your First Hearing Aid
There are several aspects of your lifestyle to consider before purchasing your first hearing aid, including your hobbies and job.
If you spend a lot of your time outside hiking, gardening, or biking, you might want a hearing aid that is better at blocking out wind or handling various environments. If your job requires attending social events, you may benefit from a higher level of technology that can block out background noise. Or maybe you simply want a hearing aid that connects to Bluetooth so you can pair it to your phone, computer or TV.
It’s important to ask about a trial period with whichever hearing aid you decide to go with, especially when it’s your first time getting a hearing aid. This trial period will allow you to decide if your chosen device is right for you after using it. We recommend meeting with your audiologist during this period to ensure the hearing aid fits well and is working as it should.
NexGen Hearing provides a free 21-day introductory hearing aid trial before a deposit is required. After 21 days, you can enjoy an additional 69-day trial or 100% of money refunded. NexGen Hearing also offers complimentary batteries during the warranty period, which is typically three to five years, depending on the model.
Tips & Tricks for Getting Your First Hearing Aid
It’s likely to take some time to get used to your hearing aid, but wearing them should never cause you pain. Try wearing your new hearing aid for about four hours a day to allow the skin around your device to adjust. It can take up to a week to get accustomed to the feeling, but taking breaks will ease the process.
It’s also important to get into a cleaning routine early. Taking proper care of your hearing aid by following the cleaning instructions will help increase the lifespan of your device. We recommend cleaning your hearing aids before putting them on for the day, as well as storing them in a dry place to avoid moisture build-up.
Building a support system is another key component to getting your first hearing aid. It takes an average of seven years for someone experiencing hearing loss to get treated, which often results in mental fatigue and cognitive decline. Having supportive loved ones around who are aware of your hearing loss journey can help improve your quality of life as you are getting used to your first hearing aid.
NexGen Hearing offers free hearing tests and hearing aid consultations, hearing aid fittings and sales. Book an appointment at one of our 45+ clinics in the BC Interior, Lower Mainland and Vancouver Island by clicking here or calling 1-877-606-6671.
There Is No Quick Fix
Post-holiday debt can pile up quickly. Rising interest rates and the cost of living, food and fuel can become very overwhelming. Sometimes gambling can be seen as a quick fix to achieve financial relief. When we’re vulnerable, gambling can cost us more than money; it can also cost our relationships, our mental and physical health. If finances are tight, seek credit counselling; talk to your bank or financial advisor. Gambling is meant to be entertainment and not a solution to financial problems. Reach out to us here at VI Gaming Support. We’re here to help!
Men’s Vigor Testimonial
“When I first heard about Vigor, I hadn’t heard of a solution like this. I went in with an open mind and I’ve been incredibly satisfied with the results. After my first session, I could tell that there was more blood flow to the area. After the second and third sessions, my partner and I noticed significant improvements. I can honestly say that Vigor really does work. The six sessions were all quick, comfortable and easy to schedule and the results I’ve experienced and the confidence I feel is incredible.” Dylan Benson. Health Canada approved. Ask about our free consultation.
