Remember when summer was special? (Alice Cooper, School’s Out, 1972) This summer, my wife and I will be travelling to see grandchildren (and their parents and dogs) as well as attending the 50th anniversary of Denise’s graduation. The other trip will be in July around the 10th-31st to Cold Lake to help with moving my sons’ family. My wife will entertain six kids and three dogs, and I am the official helper and assembler of stuff. I hope you get to have fun this summer and spend time the way you want. Contact us if you need help with your dentures.

Once you have decided to remove unwanted hair with sugaring, follow these recommendations for a successful outcome: *Hair length should be 4–6 mm to allow the sugar paste to grip the hairs. *On appointment day, shower without creams or oils. This helps the paste stick better to the hair, not the skin. *Do a gentle exfoliation 2–3 days before to remove dead skin cells and prevent ingrown hairs. *Avoid tanning 24 hours before. A fresh tan can make the skin more sensitive. *Wear comfortable clothing. Loose clothes will reduce irritation after the procedure. Smooth skin starts with the right preparation — your comfort matters!

Are you a senior in Oceanside needing support? Society of Organized Services (SOS) is here to help you stay healthy and connected. Our Oceanside Better at Home program, supported by United Way BC, offers rides to medical and non-medical appointments, free grocery bus trips, volunteer visits, and light housekeeping. Additionally, we provide counselling, hot meals through our Meals on Wheels program, and free advocacy and emergency assistance. Our Social Prescribing program, supported by United Way BC, connects seniors with community activities to support overall well-being. Volunteering is also a great way to stay active and meet new friends. See more information on our website.

Obviously! But how many of us are breathing correctly? Through the nose, feeling the ribs expand, not just the chest or the abdomen. Try this: place one hand on your stomach and the other on your chest. Take a nice breath in and out through the nose. What hand moves more? Ideally, they should both move about the same amount, and you should feel the majority of the movement in your sides and back. If you don’t, try putting your hands on your lower ribs near the back and then try to bring the breath into your hands. Do 3-5 rounds. How do you feel?

In Biofield Tuning, “stuck energy” refers to areas in the body’s energy system that are holding tension, imbalance, or unresolved experiences. This is often experienced as fatigue, emotional reactivity, or a feeling of disconnection. By using sound and vibration from tuning forks, a clear and coherent signal is introduced, helping the body to recognize and gently reorganize these areas. As the biofield begins to shift, it can release what has been held, returning to a more natural and balanced rhythm. This process supports subtle yet meaningful changes, inviting a deeper sense of ease, clarity, and connection within yourself over time.

Sugaring is a completely natural hair removal process that is very popular in Europe. The warm paste consists of just three ingredients: lemon juice, sugar, and water. There are no additives or cloth strips involved, which makes it more environmentally friendly than waxing. Sugaring can help reduce ingrown hairs because it gently removes dead skin cells and removes hair in the natural direction of growth, which helps reduce irritation and ingrown hairs. Many people prefer sugaring because it is gentle on sensitive skin and leaves the skin smooth for weeks. Different hair removal methods work better for different skin and hair types. Mariia will consult with you and recommend the best method for your individual needs.

Shopping at SOS Thrift Shop supports your community while offering affordable, sustainable finds. As the primary funding source for more than 20 vital SOS programs, every purchase helps provide food, connection, and emergency assistance to people of all ages. With over 18,000 square feet of clothing, books, décor, toys, and more, there’s something for everyone. The shop promotes sustainability by giving items a second life and reducing waste. The Thrift Shop relies on dedicated volunteers, and we are always looking for more! Volunteering boosts well-being, builds connections, and makes a meaningful impact every day. Plese see our website for more information.

Most people with hearing loss can benefit from daily use of properly chosen and fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several days with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Experts for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age have a baseline hearing test. Contact us for a complimentary hearing test and consultation.

Parkinson’s disease is a progressive, neurodegenerative disorder affecting the central nervous system, causing movement problems often accompanied by non-motor symptoms like sleep disturbances and depression. While there’s currently no cure, the following can help manage symptoms and improve quality of life. •Medications can help increase dopamine levels in the brain, which can help alleviate motor symptoms. •Therapies can help improve movement, balance, and communication skills. •Lifestyle Adjustments like exercise, a healthy diet, and stress management. Let Comfort Keepers help by getting your loved one out exercising, assisting with creating healthy meals, and being there for companionship and friendship as this disease progresses.