The message encourages people to incorporate more movement into their everyday lives—whether it’s walking the dog, taking the stairs, cycling to work, or simply spending more time outdoors. However, only 32% of Canadian adults meet the recommended activity level, which is approximately 7,500 steps per day. Movement is a fundamental aspect of healthy living. When paired with supportive practices like acupuncture, it can help reduce stress, improve circulation, support metabolism, and promote overall balance in the body. Health is not achieved through one dramatic change; it develops from small, consistent habits that keep the body active and the energy flowing.
Community News
Importance of Dental Hygiene
As we age, maintaining good dental hygiene becomes increasingly important. Poor oral health can lead to pain, difficulty eating, and serious health issues like heart disease and infections. Seniors may encounter challenges such as dry mouth, gum disease, arthritis, or memory loss, which can make brushing and flossing more difficult. Therefore, regular dental checkups and daily oral care are essential.
Mobile Dental Hygiene
At Wandering Pearl, we are operating and providing care under the directive received from The College of Dental Hygienists of British Columbia. We welcome clients of ALL ages into our super comfortable, friendly, modern clinic on wheels. It is a safe environment with no waiting room or shared spaces. We provide excellent dental hygiene care including teeth cleaning, polishing, cavity prevention, oral hygiene education, whitening and so much more… all when and where it is convenient for you. We come to you.
It is Time for Joy!
April is here! Flowers are blooming! It’s time to plant new beliefs and intentions for a joyful life! Make your intentions positive, uplifting, and in the present tense. When you state your intentions, do so in a positive tone. Intentions are what you want, not what you do not want. Say the intention out loud to yourself. Reading and hearing it makes it more powerful. Are you ready to plant & birth JOYful intentions for your life? If you are not yet ready, book a Body Code session to release those negative emotions and put JOY back in your life!
Strong Today, Strong Tomorrow
Maintaining muscle and bone strength is one of the most powerful ways to stay active and independent as you age. Strong muscles support your joints, improve balance, and make everyday tasks—like climbing stairs or carrying groceries—easier and safer. At the same time, healthy bones provide the sturdy foundation your body depends on. Strength training with light weights or resistance bands, combined with weight-bearing activities such as walking or dancing, helps maintain both muscle and bone resilience. Fueling your body with enough protein, calcium, and vitamin D adds even more protection. Consistent effort goes a long way toward building lifelong strength and confidence.
Need Care But Can’t See Your Doctor?
Access to medical care is one of the most pressing challenges we face here on Vancouver Island. Through our partnership with Avee Health, we are able to provide: *Same-day virtual access to BC-licensed physicians. *Care For Everyone — with or without a family doctor. *A pharmacist assessment of your condition. *Help with booking. *A connection to a doctor. *And, your prescription filled – all in ONE STOP. Healthcare shouldn’t be stressful and you don’t have to navigate it alone. Let us help you. We offer Accessible care right in your community. Here at the Medicine Shoppe, we care about your health!
Hard-Working Dentures
Bumblebees can’t fly! I don’t think bumblebees agree. Dentures have the same reputation, according to many oral healthcare professionals. Dentures are considered a failure in the oral treatment world. Hmmm…. Buz..Buz..Buz I’m a bumblebee. Dentures work; not only do they have to be comfortable when there is 25 lbs of pressure on them, they have to remain stable when there is no pressure on them and also when people want to eat with them! That can be a tall order when there are no gums to provide a good foundation. Contact Accura Denture Clinic for all your denture needs.
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Profile: Wandering Pearl Dental Hygiene
At Wandering Pearl, we are operating and providing care under the directive received from The College of Dental Hygienists of British Columbia. We welcome clients of ALL ages into our super comfortable, friendly, modern clinic on wheels. It is a safe environment with no waiting room or shared spaces. We provide excellent dental hygiene care including teeth cleaning, polishing, cavity prevention, oral hygiene education, whitening and so much more… all when and where it is convenient for you. We come to you.
Community Support for SOS
Supporting your community is one of the most rewarding things you can do. Consider volunteering or making a monthly donation to sustain vital SOS community programs. Whether you volunteer to assist a senior with grocery shopping or help at the SOS Thrift Shop, every effort contributes to uplifting lives. By choosing to contribute monthly—whether it’s $10 or $100—your support will help provide nutritious meals to children, youth, families and seniors, and ensure local residents have critical support when they need it. Join us in making a difference and feel the fulfillment that comes with giving back. Learn more on our website.
Exercise your Eyes
Do you suffer from headaches, sore neck, shoulder tension or jaw tension? Your eyes could be a part of the issue. With so much screen time, our eyes can get tired and strained. Eyes have muscles that control our focus. We want to be able to take them through a full range of motion and let them relax. Make a full circle with your eyes in one direction, and then the other. How much of your peripheral vision can you see without turning your head or your eyes? Do you notice less tension elsewhere? Try this a few times a day and see what happens.
