According to the National Institute on Aging (NIA), research links social isolation and loneliness to higher risks for certain physical and mental conditions like high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. Many things can contribute to isolation, including the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation. Studies show that engaging in meaningful, productive activities with others can help people live longer, maintain their wellbeing, improve their cognitive function, boost their mood, and have a sense of purpose.
Community News
Can I Exercise with Hearing Aids?
Having hearing aids doesn’t mean you can’t exercise. Modern hearing aids are designed to suit your life, that means sport and exercise also! Here are some simple things to do to ensure the longevity of your hearing aid. *Use hearing aid sweat bands to protect your device from sweat dripping into its holes, *Using hearing aid clips helps keep your device in place when doing more rigorous routines, *After your workout, immediately clean your hearing aid with antimicrobial products. Don’t forget to remove the battery from your hearing aid to allow it to fully dry up from your workout.
Tips to Prevent Medication Mishaps
As we age, for many of us, medications begins to play an important role in maintaining health and longevity. This often means taking multiple medications. Here are some helpful hints to manage your medications effectively: *Follow the instructions for each medication carefully, *Shake bottles of liquid medications before use, *Take all medications as prescribed, *Use the same pharmacy to fill all your prescriptions, *Report any unusual symptoms to your doctor, *Never stop taking a medication suddenly without checking with your doctor. Most importantly, conduct annual medication reviews with your doctor or pharmacist.
Mental Health Awareness Challenge
“Ride Don’t Hide” is the largest mental health awareness challenge in Canada raising over $1 million annually. Join thousands of riders, walkers, runners, yogis, spinners and more in communities across Canada as we bring mental health into the open. The Medicine Shoppe plays an important role in providing support to patients and their loved ones struggling with mental health concerns, in and out of the pharmacy. They have proudly sponsored the Ride Don’t Hide challenge for the past three years. The Nanaimo Departure Bay and Parksville Medicine Shoppes, with help from their clients, are donating $1,000 each to the Canadian Mental Health Association.
Finding Joy
What does “Joy” mean to you? The dictionary defines it as a noun, “A feeling of great pleasure and happiness”. Some say that joy comes when you make peace with who you are, why you are and how you are. Joy means something different to each person. Author Robert Holden suggests affirming every day: “Today I will follow my joy”. Spiritual Teacher Eckhart Tolle teaches that Joy can flow from deep within us out to the world. A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to allow more JOY in your life.
SOS Supports the Community
Did you know that District 69 reports higher unemployment than other BC region? Single parent families in our region have lower incomes than other BC regions. Nearly half of renters in our region spend more than 30% of their income on rent and utilities, if they can even find housing. SOS is committed to supporting families and individuals experiencing hardship. We provide food vouchers and advocacy support, deliver healthy meals through our Meals on Wheels program, and help connect people with professional counsellors, and much more. We have a plan to reach more and do more to help lift our residents out of poverty.
Gaming Disorder Support
Gaming disorder can be a significant barrier to living a fulfilling life. Yes, there are friends and a deep sense of community in the virtual world but nothing replaces a hug, or the feeling that your friend genuinely cares about your wellbeing. At VI Gaming Support, we care about people’s wellbeing, sense of belonging, efficacy, and desire to be part of a loving caring community. That’s why we are dedicated in supporting people to restore their sense of health and wellbeing. We believe that by providing rejuvenating services, we can support people to reset, regroup, and restore their lives.
Have a Happy Retirement
As retirement age draws near, most of us develop a vision of what those years will look like. Active senior living communities give older adults the support they need to live their best life. Research shows that older adults who have purpose often live longer, healthier lives. Moving to an active senior living community will provide you with access to life-enrichment programs, volunteer opportunities, the companionship of peers, and a variety of activities and programs to participate in. Each of these can aid in finding purpose once you are no longer raising a family or pursuing a career.
Drug Free Pain Relief
If you have pain, your first impulse may be to reach for a pill but there are other options. The sensation of pain occurs when a pain receptor (nociceptor) detects a painful stimulus somewhere on the body. VOXXLife has developed a technology (VOXX HPT) that triggers a neuro response that helps the brain maximize its natural pain fighting mechanisms. This HPT technology, which works with the neuroreceptor on the bottom of the feet, is incorporated into VOXXLife socks and insoles. Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.
Sounds to Help You Relax
Sound and soothing music can help you relax even during these trying times. Try this simple exercise: sit quietly for a few moments and then think of a very loving experience. As you think of this loving experience, begin to sound a very gentle “ah” sound. Make this sound as a long, extended sound: “Aaaaaahhhhh” and think about love, peace and calm. Feel your heart chakra resonate with this sound. Feel your heart center opening, balancing and aligning with this energy. The “ah” sound is excellent for working with the energy of the heart center and triggering relaxation.
Allow Time for You
When did you last take the time to just BE? We are often too busy DOing instead of BEing. As Mac Davis sang in 1974, “Stop and Smell the Roses”. Take time to relax; take time out of your busy schedule to enjoy and appreciate the beauty of life. If you’ve stopped to smell the roses, it means you’ve taken time out of your day to notice them. Taking time for yourself is not selfish. It is very important to take care of yourself. A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to allow YOU to take time for YOU.
