Your pharmacist offers solutions that can help you manage multiple medications. *Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy. *Blister packaging to arrange your medications in a weekly or monthly schedule. *Pre-Authorized Refills. Your pharmacy staff will let you know it’s time to renew your medication and provide a date for pick-up. *Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.

Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury. Luckily the many negative effects that comes with immobility can often be prevented or limited by physical activity and exercise. Join a local exercise class, take daily walks, or find something that works for you and make it a habit. There are many opportunities to move throughout the day and you can even practice many upper- and lower-body mobility exercises from a chair.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

As dental offices are preparing to return to work, we are relying on the directive of the provincial health officer and the College of Dental Surgeons of BC. Final guidelines are being prepared that are expected to alter the normal style of practice with a focus on pre-screening, triage, increased PPE and disinfection protocols and social distancing until in the chair. The number of patients that each office is able to see will be dramatically reduced for the short term. It is the goal of the dental profession to ensure that the dental office will be the safest environment possible for both the dental team and patients.

When your back chronically hurts you are told it is a sign of aging and degeneration, which is very true … but did you know there is a method of treatment to regenerate your back? Prolozone injection therapy results in about 75% of chronic pain sufferers to become permanently pain free. Chronic pain occurs in areas of the body that contain ligaments, cartilage or articular surfaces which makes them especially vulnerable to the effects of decreased oxygen utilization and aging. Prolozone gives the tissues what they need to heal. And as they heal, the circulation to the area is re-established.

Today, with changes in our activities and interrupted routines, building self-care into our day to reduce stress becomes even more essential. Some self-care ideas include •Exercise •Practicing deep breathing •Taking a bath •Taking a break from the digital world. Please stay at home as much as possible and practise physical distancing when you go out. At Medicine Shoppe, we take safety very seriously. To allow for extra cleaning, our hours have been temporarily reduced to Mon-Fri 10 – 5 and Sat 10 – 4. We limit customers to two at a time. We also offer free delivery or curbside pick-up.

What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

This is a challenging time for many as our lifestyles are being affected by the COVID-19 pandemic. Social Isolation, especially among seniors, is a growing problem and is associated with a number of health risks. Technology can help us stay connected through social media platforms but not everyone has access or ability to use them. The Nanaimo Lifeline Check-In Service offers a daily phone call to those who might not be connected. We provide a friendly chat that gives peace of mind and ensures someone knows you are doing Ok today. When so many people are obliged to stay at home, this could be the ideal time to sign up.