Today, with changes in our activities and interrupted routines, building self-care into our day to reduce stress becomes even more essential. Some self-care ideas include •Exercise •Practicing deep breathing •Taking a bath •Taking a break from the digital world. Please stay at home as much as possible and practise physical distancing when you go out. At Medicine Shoppe, we take safety very seriously. To allow for extra cleaning, our hours have been temporarily reduced to Mon-Fri 10 – 5 and Sat 10 – 4. We limit customers to two at a time. We also offer free delivery or curbside pick-up.
Community News
Coronavirus & Your Mental Health
What should you do if your mental health is suffering during self-isolation? Here are some tips: 1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality. 2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind. 3. Try something new. Now is a great time to learn how to sew or tackle a DIY project. 4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed. 5. Stay connected. Download a video chat app and have fun chatting with friends and family.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Home Alone? Who is Checking on You?
This is a challenging time for many as our lifestyles are being affected by the COVID-19 pandemic. Social Isolation, especially among seniors, is a growing problem and is associated with a number of health risks. Technology can help us stay connected through social media platforms but not everyone has access or ability to use them. The Nanaimo Lifeline Check-In Service offers a daily phone call to those who might not be connected. We provide a friendly chat that gives peace of mind and ensures someone knows you are doing Ok today. When so many people are obliged to stay at home, this could be the ideal time to sign up.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Tea and Toast Syndrome
“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!
Gambling Outreach Support
If you are looking for support or an alternative to counselling, you can easily access our team of outreach specialists. They can provide support, assist with personal goals and connect individuals and families with harm reduction resources and appropriate services. They are a resource that provides information, support, referrals, and accompaniment to resources, including: *peer support organizations (such as 12 Step groups or Smart Recovery), *online self-help resources, *community support organizations (legal services, housing services, community mental health services, and many others). They can be reached by phone, text messaging, web chat, or in person. All services are free of charge.
Enjoy Your Life to the Fullest
Good hearing means being able to enjoy every moment in life. But when you start experiencing hearing problems, you quickly feel you cannot enjoy all the things you care about. A hearing professional will work with you to get you back to better hearing. They can give you back the ability to enjoy your life to the fullest. Quality hearing professional are there every step of the way to identify the best solution for you. Look for a hearing centre that offers an extensive, complimentary hearing test, free follow-ups, and a wide range of innovative and discreet products. We can help.
Benefits of Dental Implants
Dental implants are the most natural way to restore missing teeth. They distribute the forces back to the bone where they naturally belong. This is in contrast to partial dentures or bridgework that places the force of the missing tooth on the neighboring teeth, leading to a higher risk to their damage and or loss. As well, the bone where the missing tooth is will continue to shrink away with time. This leads to the loss of bony support on the neighboring teeth adding further risk to their future. The placement of dental implants will actually stop this “bone shrinking” process and preserve, not damage the neighboring teeth.
Benefits of Compounding
Pharmacy compounding offers customized care to meet the specific needs of individual patients. If you struggle to cut prescription tablets in half, they can make it for you in the strength that you require. A compounding pharmacy can combine multiple medications into a single dose, making it much easier to use. They can alter the flavour of medicines, so taking them is a more pleasant experience for both patients and caregivers. In some cases, they can formulate a medications for you that is no longer manufactured commercially. Ask your physician about compounding or talk to your compounding personal pharmacist.
Boost Your Immune System
Boosting your immune system helps keep viruses, such as the Corona Virus and other unwanted intruders, at bay. Negative emotions and feelings such as Fear, Stress, Anxieties, Pain, Guilt, Grief, and Anger lead to physical weakness in the body. In these threatening times, we all need to strengthen our immune system and heal our body. We can do so via emotional and mental balance and happiness which can be achieved with 3D-Healing. 3D-Healing, used since the 1970s by Olympic athletes, is absolutely non-invasive and suitable for all ages, purely positive, uplifting, and healing. Please call for a free, 15 min consultation.
