Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Keeping a few tips in mind will ensure that you stay hydrated and continue to enjoy the activities that bring you joy. *Schedule water intake throughout the day. *Eat water-rich foods such as cucumbers, watermelon and broth. *Reduce water loss; excessive sweating can contribute to dehydration so be mindful of fluid loss during outside activities. *Make water more interesting by adding a bit of juice. Popsicles are also a great option – especially on warm days!
Community News
Pain, Pressure, or PMS?
From pounding headaches to bloated bellies, stiff joints to sleepless nights—your body’s signals matter. At my Nanaimo clinic, I combine acupuncture, cupping, TuiNa massage, medicinal herbs, pain-relieving ointments, and SuperPatches to create powerful, personalized relief. These tools work together to calm inflammation, ease tension, improve circulation, and support your body’s natural healing process. Whether you’re dealing with chronic discomfort or just not feeling like yourself, I offer more than quick fixes—I offer real solutions that work with your body, not against it. Let’s get you feeling balanced, strong, and well again.
Make the Most of Every Moment
Summer is all about laughter, connection, and creating lasting memories. Good hearing allows you to enjoy every moment—whether it’s a BBQ with friends, a family picnic, or the sound of waves at the beach. If you find yourself missing out on the sounds you love, a hearing professional can help you rediscover them. With the right support, you can stay connected and fully present this season. Are you looking for a hearing clinic that offers a complimentary hearing test, free follow-ups, and a wide selection of discreet, advanced solutions? We’re here to help you make the most of your summer!
Travelling with Dentures
This summer, when you travel, be sure you are prepared for denture care. Bring a sealable container, a soft-bristle toothbrush, toothpaste, denture cleanser, adhesive, and any other items that you use regularly. If you have stored your old dentures dry, they will need to be soaked for up to 24 hours in water with a little Listerine in it. Always inspect the bathroom before you leave to be sure that you have everything. If you can find a denturist at your destination before you get there, you will at least have eliminated one concern. Contact them and note their hours.
See Your Pharmacist for Minor Ailments
Your pharmacist is trained and authorized to assess and prescribe medications for minor ailments and contraception. Minor ailments are health conditions that can be managed with minimal treatment. If you are experiencing a skin rash, fungal infection, heartburn, seasonal allergies, shingles, urinary tract infections (UTIs), or a vaginal yeast infection, you can visit your pharmacist for a free assessment. After the assessment, your pharmacist may prescribe medication or refer you to another healthcare provider. The next time you have a minor health issue, consider booking an appointment with your pharmacist for a free assessment.
Pleas Support the SOS Thrift Shop
Since 1969, SOS Thrift Shop has been a vital resource for our community, providing funding for essential programs and services. Over the years, it has grown into a vibrant hub where individuals can discover a variety of treasures, including clothing, appliances, games, and household items—all while positively impacting the well-being of local residents. Thrift Shop donors play a crucial role by contributing their gently used items at our drop-off zone, helping to keep items out of landfills while raising funds for our programs. Your support not only benefits you but also uplifts our local community!
Do you Feel Overwhelmed?
Are you feeling emotionally overwhelmed? This is a state of being that can be difficult to manage. It can prevent you from performing daily tasks and also your ability to think and act rationally. A number of things can cause emotional overwhelm including stress, traumatic events or relationship issues. Let’s explore how to release these emotions for better health – physically, emotionally, mentally or spiritually. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed negative (trapped) emotions to create calm and bring back your sense of peace.
Walks Give You Healthier Skin
Who knew the path to better skin and gut health started with a walk around the block? There’s a powerful connection between the gut and the skin. When your gut microbiome is balanced and inflammation is reduced, it often shows on the outside. People with healthier guts tend to have fewer breakouts, less redness, and more radiant, clear skin. Plus, increased blood flow from walking means better circulation to your skin, too, delivering nutrients and oxygen that help your complexion look fresher and more vibrant. So lace up your sneakers and step outside; every step is helping your gut, your digestion, and your glow.
Are you a “Poor Millionaire”?
“Poor Millionaire” is a description coined for a home owner who has property valued at $1 million with low or no mortgage debt but hardly any income beyond basic pensions to pay for living expenses. They have little money for house maintenance or do things such as enjoy hobbies, travel or assist family. With a Reverse Mortgage, you can get up to 55% of the value of your home, and use the funds to do all these things and more. Contact me for a free, no obligation consultation to determine if a Reverse Mortgage is right for you.
Staying Nourished and Hydrated
Staying hydrated and eating well is vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
The Benefits of Pilates
Pilates is a low-impact exercise method that builds strength, flexibility, and body awareness. It focuses on controlled movements, breathing, and core engagement, making it ideal for people of all fitness levels. Regular Pilates practice can improve posture, balance, and joint mobility while reducing back pain and the risk of injury. It also supports mental well-being through its mindful approach, helping reduce stress and improve focus. Whether you’re an athlete looking to enhance performance or someone seeking better overall movement, Pilates offers a safe and effective way to feel stronger, more aligned, and energized in daily life.
