Community News
May is Eye Health Month

Senior eye health is essential for maintaining independence and quality of life. As we age, the risk of eye conditions such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy increases. Regular eye exams can detect these issues early, improving the chances of effective treatment. Seniors may also experience changes in vision clarity, color perception, and tear production. Protecting eye health includes managing chronic conditions like diabetes and hypertension, wearing sunglasses to block UV rays, eating a nutrient-rich diet, and avoiding smoking. Staying proactive with eye care helps seniors preserve their vision and continue enjoying daily activities safely and confidently.

A Holistic Path to Pain Relief

Neuromovement® therapy is a groundbreaking approach to pain relief that focuses on re-educating the brain and nervous system. This therapy is rooted in the idea that the brain plays a central role in how we experience pain. Neuromovement® lessons use gentle, mindful movements to address the neurological patterns that contribute to pain and discomfort. They focus on the brain’s ability to rewire and adapt, offering a more holistic and long-term solution for pain relief. Be sure to enter this month’s contest for a chance to win two free lessons.

Downsizing Seminar; 1pm, May 26, 2025

Learn how to downsize your home following a step-by-step plan. Join us for this FREE seminar from 1 – 3 pm on Monday, May 26 at the Nanaimo Golf Club, 2800 Highland Blvd. We will discuss purging, knowing your limits, maximizing your new smaller space and more. Guest speakers include industry professionals: *Rae-Lynn Varga, Downsizing Specialist/Professional Organizer. *Adam Hawryluk, Flawless Financing. Is a reverse mortgage right for you? *Dale Harvey, Compass Point Financial. How to Make Your Money Last as long as you do. *Colby Marie, Notary Public, Estate Planning for Seniors. Reserve your spot by calling 250.616.3641 or email [email protected].

How Much Water Should You Drink?

Hydration is key to healthy tissues, so make sure you are drinking enough water (no, coffee doesn’t count). A general guide for how much water to drink is: half your weight in pounds in ounces of water, or if you’re going metric: 1/30th of your weight in kilograms in litres. Here is an example of the math for you. If you weigh 200lbs you would need to drink 100oz of water (that math in metric is: 90kg would drink 3 litres). Dehydration can lead to increased tension, lack of mobility, and muscle cramps, among other things so drink up!

Mental Health Awareness

May is Mental Health Month in Canada. People are encouraged to learn and talk with others about mental health issues. The most common mental health issues are anxiety disorders, major depression and bipolar disorder. These medical conditions can affect many different aspects of a person including; Thought processes, Emotions, Behaviours, Capacity to connect with others and Ability to cope with stress. To promote mental health well-being, engage in regular physical activity, maintain social connections, pursue hobbies, and seek professional help if needed. It’s also important to have open communication about mental health.

Profile: Sandstone Counselling

At Sandstone Counselling, we provide compassionate, personalized support to help you navigate life’s challenges. Each session is guided by a Registered Clinical Counsellor who meets you where you are and walks alongside you toward healing and growth. Whether you’re facing grief, trauma, burnout, anxiety, relationship struggles, or personal transitions, we offer a range of evidence-based therapies including EMDR to support you in this journey. We work with individuals and couples to create meaningful, goal-oriented plans. Our aim is to help you reconnect with yourself, build resilience, and rediscover a sense of joy and purpose in your life.

Adventure Doesn’t Retire!

WildPlay Nanaimo and Victoria are offering guests a bold spring promotion: Get a percentage off all activities equal to your age. (Yes—65 years old means 65% off!) From April 1 to May 30, rediscover outdoor play with ziplines, obstacle courses, and heart-pounding fun designed for all ages. Never been to WildPlay? Now is the perfect time to try! Book or visit in April or May to be entered to win a WildPlay prize pack. Bring your ID, show your age, and prove that adventure doesn’t retire! Book today on our website or call 1-855-595-2251.

Dental Coverage for All Canadians!

The Canadian Dental Care Plan (CDCP) is designed to ease financial barriers to accessing oral health care. It will be available to all qualified Canadian residents as early as June 2025. Be sure to register when your age bracket opens. May 1: 55 to 64, May 15: 18 to 34, and May 29: 35 to 54. Services may be covered to almost 100% at clinics accepting the plan. Services that could be covered include preventive services, including scaling (cleaning), polish, fluoride as well as diagnostic services, restorative services, endodontic services, dentures and more. We accept the CDCP for teeth cleanings. Contact us today!

Take Charge of Your Wellness

Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.

Tuning Fork Energetic Reset

A Sonic Meridian Flow in Biofield Tuning is a gentle yet powerful technique. It uses the vibration of tuning forks on the body to trace and clear the body’s meridian pathways, helping to release stagnant energy and restore energetic flow. By applying sound through these forks, it supports nervous system regulation, emotional release, and a sense of balance and coherence. This process acts like an energetic reset, flushing out blockages and leaving clients feeling lighter, calmer, and more grounded.

May is Better Speech & Hearing Month!

Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.