Today we want green and healthy lifestyles and to be better stewards of our planet. We look for nutritious foods, relaxation techniques, and renewable products to accomplish this. Yet all of
this only addresses the physical aspects of life when in fact we are also spiritual beings. The “Grail Message” teaches us about the cosmic laws that not only govern nature but all of Creation and our place and responsibility as we journey through life. This “green” book reveals the true meaning of life and opens the door to true happiness and lasting inner peace.
Community News
Holiday Joy in Community
The Christmas season is a time for connection, warmth, and shared joy. Living in an independent senior community makes it even more special. Residents enjoy festive decorations, holiday concerts, and delicious meals without the stress of preparation or cleanup. There’s always company for card games, baking, or reminiscing over cocoa by the tree. With caring staff and a vibrant social calendar, no one feels alone during this magical time of year. Celebrating together, creating new memories, enjoying traditions, and feeling the true spirit of Christmas surrounded by friends who feel like family.
Count Your Blessings
We give thanks for our many blessings. We are passionate about sharing health and wellness information via our local Choices for Healthy Living ® newsletters , our online Wellness.News resource, events and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Wishing You Health
As we settle into the busy holiday season, we like to honour our relationship with our customers. Thank you for trusting our team to take care of your overall health and well-being and for choosing a locally-owned pharmacy for your healthcare needs. We will continue to provide personalized pharmacy services, including free local delivery, medication reviews, compounding, vaccinations, and so much more! Your pharmacist can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. We care about your health!
Enjoying the Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a peaceful and enjoyable holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Blue Christmas Service – Dec 20, 2025
It has been and is our pleasure to reach out with this Blue Christmas Service. All Welcome! The service takes place on Saturday, December 20, 2025, at 2:00 pm at St. Andrew’s Presbyterian Church, located at 4235 Departure Bay Road, Nanaimo. “Perhaps you are grieving the loss of a loved one; feeling sad, sick, lonely, and anxious about the holiday season or future while others are celebrating. We want you to know you aren’t alone. When you leave the service and God’s house, our prayer is that you will feel uplifted, peaceful, comforted, and experience God’s love for you.”
Motivation is Key
Motivation can change anything. When we are motivated, we feel empowered and driven to take action. It helps us set clear goals, develop actionable plans, and stay focused on achieving them. Motivate Me provides personalized support to help you reduce and quit tobacco, vaping and nicotine products through one-on-one and group support. We will empower you with the mindset, tools and encouragement you need to succeed. Programs are tailored to meet the needs of each specific individual and group. It’s time to change how you think about nicotine. Let’s get started.
Give the Gift of Wellness
This year, skip the usual gifts and give something truly meaningful—movement, strength, and peace of mind. A Pilates gift card is more than a present; it’s an invitation to feel good, reduce stress, and build confidence from the inside out. Whether for a loved one new to Pilates or a seasoned mover looking to refresh their practice, it’s the perfect way to show you care. At Return to Form, our personalized approach helps everybody move better, feel stronger, and live with more ease. Give wellness. Give Pilates. Visit our website to purchase your holiday gift card today.
Enjoy the Holidays Without the Burnout
Feeling stressed this holiday season? Between shopping, rising prices, and family commitments, it’s easy to lose yourself in the rush. Without time to recharge, our energy burns out, and the joy fades. This year, try one simple practice: choose one activity that restores you and make it a daily non-negotiable. Keep it simple and accessible—just 10 minutes a day to write, stretch, sing, meditate, or move your body. This small commitment signals to your mind and body that you matter, helping to calm your nervous system and renew your energy so you can truly enjoy the holidays.
Don’t Forget the True Meaning
The holidays are an exciting and happy time of year for many. While we are celebrating Christmas with close friends and family, others may be apart from loved ones and feeling lonely and isolated. If you know of anyone experiencing this, please reach out to them. It can be as simple as a check-in with cookies, conversation spent over a cup of coffee, or a gift left at their door. Little gestures can make a big difference to make them feel remembered and cared for. We wish you all a Merry Christmas and a happy holiday season.
Do You Have a Blurry Mind Map?
Chronic pain can be a result of a blurry mind map. Our brains have a map of our bodies: a sensory map and a motor map. The sensory map gives and receives information on sensation, and the motor map, on movement. If the map is unclear, the brain may interpret that as a threat, and one of the responses to threat is pain. You can reduce pain simply by refining your mind map. You can gently massage near the pain site or further away. You must do so with intention and concentration.
