Many of us were raised to be strong and to do it on our own. However our world continues to change with increased knowledge and ever changing technology. This in turn makes change so much more challenging. Change can be overwhelming but today there are resources and support available. Having support is very empowering and expedites success. It increases your self-confidence, mindset, relationships, communication, work-life balance, health and longevity. Look for a coach, mentor, or advisor who will hold your visions, see your success and guide you to seeing the solutions within you, they will be your best cheerleader.
Community News
Why do you Wear Socks?
Socks are a creative way to express your personality and style like our prime minister with his maple leaf socks. Many of us choose our socks by appearance not realizing that there are many health benefits to wearing the right socks. Socks with antibacterial properties help prevent odors and fight germs and fungus. Socks can also prevent foot pain by protecting feet from the environment and if you wear them to bed, can help you fall asleep more easily. Today there are socks available that not only keep your feet warm, but may also offer general pain relief, more energy and increased balance and stability.
In Full Color
Over a year ago, Teresa’s husband brought home a copy of the Wellnessnews from Manitoba and said “You should look into this, we need this in our community.” We agreed and decided to bring Wellnessnews to Central Vancouver Island. Here we are, 12 issues later, healthier and a little lighter with a greater understanding of the meaning of health and wellness. The feedback that we receive from our readers has been overwhelmingly positive. As we begin our second year of publishing we are over the moon thrilled to be doing so in full color!
Updating the Programming
Your mind is like a computer. It probably runs with great tools but does so using outdated software creating undesired habits and behaviours. With Therapeutic Hypnosis and Rapid Transformational Therapy (RTT), you can easily and effectively delete old data and replace it with new programming. From self-confidence to smoking cessation, anxiety relief and pain management, RTT can help you build new healthy habits in an average of 21 days (time required by the brain to do so). Once anchored in your mind and reinforced by a personalized recording, the new desired data becomes permanent.
Activity Guide – Available March 1st
Spring is just around the corner which means the arrival of the new City of Nanaimo Activity Guide. It is available at our recreation centres starting March 1st, and as usual, it is full of programs and community special events to keep you active for the warmer months ahead. This year there are many never-before offered programs in the Activity Guide. For more information on these courses or other program ideas, please pick up the new City of Nanaimo Spring and Summer Activity Guide or view it on our website at Nanaimo.ca. This season, ͞”Take a Moment” with Parks and Recreation.
Gaming vs Gambling
Once upon a time, gaming and gambling were separate forms of entertainment, vying for their respective market share. In today’s world, now that people of all ages have wide-ranging access to the internet and smart phones, these industries have become powerhouses within their respective worlds. How people gamble has changed. How our youth play video games has changed as well: Never-ending self-contained online worlds, rife with micro-transactions fuel increased spending to simply keep up in the game. If this all sounds foreign to you, please connect with an under 40 gaming enthusiast near you. Gaming and gambling have changed. Now, there is even more reason to make sure we are doing both responsibly.
Colon Hydrotherapy – Help your Body Detoxify
Today’s average diet promotes constipation and poor bowel function. Most of us try eating healthy food and getting plenty of exercise but sometimes it is just not enough. Colon Hydrotherapy cleanses and tones the entire 5’5” of the colon after a series of treatments. Results can include more energy, improved concentration and focus, clear complexion, and a boost to the immune system from whole body detoxification. By removing low fibre foods that linger in the colon, weight loss can be jumpstarted. When choosing a colon hydrotherapy provider, look for one that uses the most advanced equipment available today boasting the best sanitizing and safety technology.
Breathwork – 2018 Wellness Trend
Do you know what one of the biggest health and wellness trends is for 2018? Breathwork is conscious, controlled breathing done for relaxation, meditation or therapeutic purposes. In their book “The Healing Power of Breath”, doctors Richard P. Brown and Patricia L. Gerbarg write, “By changing the patterns of breathing, it is possible to reduce stress, calm an agitated mind and improve physical health and endurance.” Nanaimo Parks and Recreation has many programs, including a variety of yoga and fitness classes that incorporate better breathing techniques. Check out our Activity Guide, visit our website at www.nanaimo.ca or call us at 250.756.5200 for details.
Breathwork Breathing Exercises
Pursed Lip Breathing Method – With relaxed shoulders, take a normal breath in for 2 counts. Then with puckered lips exhale, for about 4 counts and repeat. 4-7-8 Method – Exhale through your mouth, close it and inhale through your nose for 4 counts. Hold the breath for 7 counts, release for 8 counts. Repeat at least three times. Belly Breathing Method – With shoulders back, place one hand on your chest and one on your belly. As you breathe in deeply for about 2 seconds, you feel the air expanding your stomach, breathe out slowly through your lips. Parks and Recreation has programs including a variety of yoga and fitness classes that incorporate better breathing techniques.
Benefits of Seeing a Counselling Psychologist
Counselling Psychologists can help you: – Feel heard. One of the first steps to personal wellness is finding someone you can trust who will listen to you non-judgmentally. They are trained to support you unobtrusively, allowing you to sort through feelings and beliefs and find your own way to solving your problems. – Be accepted. A good therapist will be able to accept you compassionately and share empathy with you. This means they will be able to understand your feelings and your underlying needs, helping you to gain insight and new perspective. – Heal. They can give you tools and skills to support you on your path to a full and satisfying life.
Live Your Greatness
Life and health are gifts that don’t last forever. Saver them, appreciate and care for them as though they are your most cherished assets because they are. What would you love to do but have never done? Imagine what it would be like and the impact on your life. Set a plan in place as if your life depends on it, never give up on the possibility. Connect with the plan daily, never lose faith in it and soon it will be yours. Live the dreams you were born to experience, the ones buried deep within your heart. Let yourself live your greatness!
