WildPlay Nanaimo and Victoria are offering guests a bold spring promotion: Get a percentage off all activities equal to your age. (Yes—65 years old means 65% off!) From April 1 to May 30, rediscover outdoor play with ziplines, obstacle courses, and heart-pounding fun designed for all ages. Never been to WildPlay? Now is the perfect time to try! Book or visit in April or May to be entered to win a WildPlay prize pack. Bring your ID, show your age, and prove that adventure doesn’t retire! Book today on our website or call 1-855-595-2251.
Community News
Dental Coverage for All Canadians!
The Canadian Dental Care Plan (CDCP) is designed to ease financial barriers to accessing oral health care. It will be available to all qualified Canadian residents as early as June 2025. Be sure to register when your age bracket opens. May 1: 55 to 64, May 15: 18 to 34, and May 29: 35 to 54. Services may be covered to almost 100% at clinics accepting the plan. Services that could be covered include preventive services, including scaling (cleaning), polish, fluoride as well as diagnostic services, restorative services, endodontic services, dentures and more. We accept the CDCP for teeth cleanings. Contact us today!
Take Charge of Your Wellness
Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, some symptoms should be discussed with your doctor. 1. Memory loss—this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems—getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss—regular dental care can help seniors avoid tooth loss. 4. Depression—certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness—A good exercise program can help prevent loss of muscle mass.
Companionship for Seniors
Companionship is vital for seniors’ health and well-being. As we age, social isolation can increase the risks of depression, anxiety, and cognitive decline. Regular interaction with compassionate caregivers or loved ones boosts emotional health, reduces stress, and supports physical vitality. Studies show seniors with strong social bonds often live longer, healthier lives. At Comfort Keepers, we prioritize meaningful companionship, offering personalized care that fosters connection and joy. Whether through conversation, shared activities, or simply being present, our caregivers help seniors thrive—because no one should face aging alone. Contact Comfort Keepers and allow us to help enrich your life holistically, emotionally, mentally, and physically.
Gardening Safety Tips
For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!
Tips for Downsizing
So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.
Relief for Jaw Tension
Do you wake up with jaw tension? Or perhaps you grind your teeth at night? One thing you can do to ease the tension is to massage your jaw before bed. Simply put a fist—the first two knuckles work best—on either side of your face, just below your ears, right at the corner of the jaw (near the temporomandibular joint—that’s what TMJ stands for), then just gently traction down. Let your jaw relax and even hang open a bit as you do this. Do 3–5 passes and head to bed. Repeat anytime you notice tension in the jaw.
Profile: Northwood Pelvic Health Clinic
At Northwood, our dedicated pelvic floor physiotherapists are committed to providing compassionate care and personalized treatment plans to address a range of pelvic floor issues. We treat anyone with a pelvis, males and females. Conditions we treat include incontinence, prolapse, overactive bladder, menopausal symptoms, pregnancy and postpartum, and endometriosis pain. During an appointment, we ask questions related to your mental and physical health and symptoms. Other parts of the assessment may include core function, hip mobility and strength, internal pelvic floor muscle assessment, and more. We offer a free intake call. Our services are covered by extended health care plans.
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo today.
