Spring is a new beginning and a great time to start new and healthy habits. Moving out of our comfort zone can result in new and exciting experiences. Spring is a perfect time to go outside and spend time in green spaces. The possibilities are endless. Things to try include birdwatching, rock hounding, searching for sea glass on the beach or an outdoor fitness class. The beginning of a new exercise routine is great for your overall well-being. If you prefer to stay inside, an online course, a painting class or dance lessons may be the perfect new experience to celebrate spring.
Community News
Benefits of Air Polishing vs Rubber Cup Polishing
Air polishers are more effective in removing stains and more efficient. They easily target stain particles within grooves, fissures and in between the teeth in a way that rubber cups physically can’t. Consequently, this leaves behind some stains and biofilm. Also, air polishing powders may actually serve to help reduce dentinal sensitivity. Sometimes air polishers are used prior to scaling to reduce plaque and stains that may interfere with visibility during scaling, especially if biofilm levels are high. It’s like “sweeping before you mop.” It’s easier to clean a floor without loose debris and it’s easier to clean patients’ teeth by pre-polishing.
Tips for Spring Cleaning
The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day, to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the Pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind and home.
What is Impacting Your Health?
Spring cleaning is usually focused on clearing out things around our homes. I challenge you to try clearing out limiting beliefs, habits and routines that impact your health. There is no time like the present to change things up and clean out the things that are hindering you from achieving your goals. Journaling and habit tracking are great initial steps to take to figure out what you are currently doing and what you want to change. Becoming more aware of what’s working and what is in need of change is essential. I can help.
Take Charge of Your Wellness
Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
5 ways healthy hearing can improve your life
“Do you want to go out for dinner?”
That’s a question that always deserves an enthusiastic “Yes!”
But what if you stop yourself from enjoying a restaurant dinner because you find it too hard to follow a conversation in a noisy environment?
There have been tremendous advances in hearing aid technology since your grandparents’ day. Hearing aids can be highly customized to adapt to specific types of hearing loss and they are so discreet, they are barely noticeable.
Here are five reasons why getting your hearing tested will lead to a happier, more fulfilling life
- You’ll say yes more often
Two people feel badly when you have to say “no” to an invitation. You, and the person doing the asking. Think of how much better you’ll feel when you can embrace new opportunities — and try out that new restaurant everyone’s raving about.
- No more excuses
It can be difficult to explain why you are isolating yourself. Sometimes you make up reasons not to join friends or family at events. It’s hard for them to understand why, especially since all they want is to spend time with you.
- You’ll feel more in control of your life
We waste a lot of energy finding ways to cope with awkward situations. It’s better to turn the awkward situation into a positive one. You’ll be glad you’re doing something about your hearing loss — and others will be, too.
- Only actors get applause for pretending to be someone they’re not
Stop nodding your head to make people think you understand what they’re saying. Chances are they haven’t been fooled.
- You can live in the moment
You have the right to feel fully involved in life. Your life. It wears you down to keep saying, “Pardon? Can you repeat that?” The only thing that needs repeating is time spent enjoying the company of others.
If you think it’s time to start living life in the fullest, or know someone who needs a gentle nudge, book your free HearingLife consultation here or call 1-833-776-4733
Are You Getting the Right Vitamins & Minerals?
Aging gracefully can come with its challenges. One of the most important things you can do for your health is to ensure you’re getting the right vitamins and minerals. We all know about calcium, so here are some supplement suggestions that are equally important but less common. Always check with your healthcare provider before introducing new supplements into your diet. *Folic Acid – Helps with memory loss and depression. *Vitamin D – Works with calcium to help prevent osteoporosis. * Vitamin B12 – For red blood cell production and nerve health, and is especially important for strict vegetarians. Stay strong, and stay healthy for life!
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your Medicine Cabinet and other places where medication and vitamins are stored: *Gather all medications in one place. *Check the expiry date of each item. *Set aside any medications that you no longer take or has expired. *Set aside any medication that is not in its original container or whose appearance, consistency or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
Words to Live By
I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou
Spring Has Arrived
Even though spring has sprung, we can still experience rain and cooler temperatures well into April. Make sure to continue to stay warm with these six hacks: *Stay warm indoors – put on that extra sweater. *Beware of slick outdoor conditions. Wet sidewalks and walkways can be very slippery and can cause a slip and fall in an instant. *Wear appropriate clothing outdoors. Layers and a windproof/waterproof outer layer are recommended. *Stay current on immunizations. Have you had your Covid booster? *Consume a balanced diet and *Keep well-hydrated. These are important all year long. Happy Spring.
Ask Your Pharmacist
Do you have questions about vaccinations, how to quit smoking or other health issues? Your Pharmacist can help provide information and answer many of the questions that you may have. Vaccines can help prevent disease and save lives. Ask what vaccines might be right for you. Is 2023 your year to QUIT SMOKING? The B.C. Pharmacare’s Smoking Cessation Program helps eligible B.C. residents of any age stop using tobacco products by covering the full cost of nicotine gum, lozenges and patches. Ask your Pharmacist for more information about this program and vaccinations today.
