Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad? Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals, weekly housekeeping, 24 hour emergency response, assisted living if required, access to wonderful amenities and recreational activities. Look for options BEFORE you have to and try a meal before making your final decision.
Community News
Profile: Frequensea Healing Space
Frequensea Healing Space is a new wellness center located in Nanaimo, BC. We offer a welcoming, safe space where you can come to experience the power of the Energy Enhancement System (EESystem), integrated sound healing and yoga classes, as well our cozy retail space offering crystals and wellness/meditation pieces by Moon + Mineral. Our mission is to guide you on your path of mental, physical and spiritual oneness. Our Healing Space offers rental opportunities where participants can soak up the benefits of the EESystem during workshops, seminars or healing circles in the energy room.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Balance and Stability Issues?
Lack of stability and balance can keep us from enjoying a walk in nature or playing with our grandchildren. Lack of stability and balance also account for a large portion of foot, leg and back pain issues. VoxxLife socks, insoles and patches can help. These products are made using Human Performance Technology (HPT) which is based on 50 years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology. HPT optimizes the user’s stability and balance at the nervous system level. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Sports Betting Lingo Confusion
Straight bet? Parlay? Futures? Propositions (prop bets)? Teaser? What do all these terms mean? Puck line? Money line? Run line? What’s going on? Sports betting seems to have taken on a life of its own. If you are confused, overwhelmed or seeking clarity, please reach out to VI Gaming Support. Not only are we here to support people who are negatively impacted by problematic gambling behaviour, we also offer workshops, seminars, and webinars to raise awareness about gambling in its many forms, whether it is online or in person. Contact us today to find out more.
Can Your Body Relax?
Can you sit by yourself and just be? Calm your mind, meditate? Go for a leisurely walk? If the answer is “Not without difficulty”, your body could be stuck in “fight or flight”. The Autonomic Nervous System controls involuntary processes in the body including heart rate, blood pressure and digestion. It can get dysregulated with the sympathetic nervous system staying on, often times as a result of chronic stress. Sound is gaining popularity as a gentle, natural and effective way to help our bodies truly relax. Try high-quality meditative music, a sound bath or the Harmonic Egg!
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include 1) Dehydration – weakness, headache and fainting. Drink more water and electrolytes. 2) Heat stroke – body temp. of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water and get medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with your feet up and drink plenty of water.
Community Profile: Motion
At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Contact one of our experienced rehab consultants today for more information about *power lift recliners, *stairlifts, *vehicle lifts, *mobility scooters, *folding power wheelchairs, *rollators, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.”
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!
Residence Options for Seniors
When the responsibility and cost of home ownership become overwhelming, it may be a good time to sell the family home. Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. The best time to start looking for options is before you have to do so. Retirement communities are great places for retirees to make new friends, have new experiences and make wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Reduce the Risk of Skin Cancer
Between 40% and 50% of Canadians over age 65 will have skin cancer at least once! With warmer days ahead of us, it’s important to practice sun safety when it comes to protecting our skin and enjoying the long summer days. Here are a few precautions: *Avoid the hottest time of the day. *Seek shade. *Wear protective clothing. *Use sunblock and re-applied every two hours and after water activities. *Know the signs of skin cancer – Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.
