A Holistic Nutritionist can help you with a natural approach to a healthy diet. This natural approach incorporates emotional, spiritual and physical health to restore balance within your body and improve your quality of life. A Holistic Nutritionist can identify and assist with overcoming nutritional deficiencies, menu planning, making lifestyle choices and stress management. Clinical research shows holistic nutrition improves neurological, inflammatory & digestive issues. Benefits of working with a holistic nutritionist can include: Increased energy, Improved sleep, Happier mood with less depression, Increased weight loss, Lowered cholesterol, Improved digestion, Reduced stress levels, Disease prevention and Pain management.

Can something be done about the ringing in my ears? Tinnitus, the ringing in a person’s ear should be evaluated by a qualified Hearing Care Professional and initial treatment should be directed toward ruling out a medical cause. Tinnitus is not curable but there are many ways to manage it. Utilizing counseling, stress management techniques, having a low sodium diet, using hearing aids, and using sound masking devices can help people that experience tinnitus. If you are suffering from ringing in the ears, book an evaluation with qualified Hearing Care Professional today.

There are many conversations that families should have. One of those concerns your final wishes. Planning your funeral and cemetery arrangements in advance means you can discuss the options with family in a relaxed, stress-free environment. The other conversation is planning for your future health care. If you were sick and couldn’t speak for yourself, would your family know your wishes? You might be surprised by the space between what you want for future care and what your loved ones think you want. It’s important that they know your values, what is meaningful in your life, and how you would like decisions to be made.

Vertigo is an unsettling feeling of everything around you spinning that can be difficult to control. Vertigo is caused by a problem in the inner ear that causes brief vertigo spells that come and go. The spells can last a few hours or up to a few weeks. It best to seek medical help for vertigo. Most doctors and physiotherapists can do vertigo treatments to help relieve the dizziness and the sudden urge to feel ill. Treatment is available that helps release the crystals in the inner ear to relieve the dizziness. Contact your doctor or a physiotherapist to find out more about treatments for vertigo.

If you find it hard to walk as much as you would like, a mobility scooter could be a fit for you. These sit-on, motorized vehicles are designed to make it easy to get around and are simple to operate. A mobility scooter can give you your independence back. They make it easier to get out and about in the local community, to attend social events and to travel. A light weight scooter can be folded down and transported in a car or airplane. With so many mobility scooters available, choosing portability and compactness is a definite plus.

Wellnessnews Choices for Healthy Living™ is thrilled to present the 2nd Annual Wellnessnews Health Expo on September 28th, 2019 at the Vancouver Island Conference Centre in Nanaimo. It will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE. VIP tickets are available where you get your Wellnessnews or from any of the exhibitors. While not required to attend, tickets redeemed raise funds for Nanaimo Community Gardens Society. Check the Health Expo website for a list of over 100 exhibitors and 15+ health talks.