2 medium sweet potatoes; ½ cup shredded cheddar cheese; ¼ cup sour cream or plain Greek yogurt; 2 green onions, thinly sliced; 2 slices bacon, cooked and crumbled; 1 tsp olive oil; ¼ tsp salt; ⅛ tsp pepper. Preheat oven to 400°F. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Place on a baking sheet and bake for 45–60 minutes. Slice each potato lengthwise and gently fluff the flesh with a fork. Add cheese and bake for 3 min. Top with sour cream, green onions, bacon and pepper.
Community News
November Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CONTROL. “Changes will happen within us and around us, possibly causing doubt, misunderstandings, and upset. Be mindful of your feelings and view your situation from a higher perspective. Allow yourself to feel difficult emotions, yet let them dissipate so as to keep your energy space clear for inner clarity and intuitive decision making. This is also a great time to create! Transfer emotional reactions into something creative, or begin decluttering your home and work spaces to alchemically manifest your desires.”
A Precious Gift
Celebrate the upcoming season of giving with AüRAUM gemstone-infused aromatherapy sprays, a thoughtful Holiday gift, Mistletoe Magic ViA for those who cherish wellness, balance, and mindful living. Crafted with pure essential oils and gemstone essences, each blend offers a beautiful way to create moments of calm, grounding, relaxation, or renewed energy. Perfect for refreshing the home, yoga space, or meditation corner, these versatile sprays bring a touch of everyday luxury to any wellness ritual. For an extra-special gift, pair a favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial. Give the gift of well-being…a perfect pairing and make their holiday truly meaningful.
‘Movember’ – Let’s Talk Hearing
Men are nearly twice as likely as women to experience hearing loss, yet they’re often less likely to seek testing. Traditional ideas about toughness, fear of hearing aids, and gradual changes in hearing can lead men to delay care. Unfortunately, untreated hearing loss can affect communication, relationships, social connection, and overall well-being. The good news? Hearing care is easier than ever. Modern hearing aids are discreet, connected, rechargeable, and designed for everyday life. If you’ve noticed difficulty following conversations, hearing in noisy environments, or frequently asking others to repeat themselves, consider a hearing screening. And at Beltone, we’re ready when you are.
Nourish Through Vata Season
In Ayurveda, November marks Vata season, bringing cooler temperatures, dry air, and windy weather. To maintain balance, focus on warm, cooked, moist, and nourishing foods that support comfort and grounding. Enjoy hearty soups, stews, basmati rice, oatmeal, root vegetables, pumpkin, and lentils. Add healthy fats like ghee or olive oil, along with warming spices such as ginger, cinnamon, cumin, and turmeric. Stewed apples and pears make comforting seasonal treats, while ginger tea and golden milk offer soothing warmth. Limit cold drinks, raw salads, and dry snacks. Embrace seasonal nourishment to welcome winter with warmth and balance.
Clear Space, Clear Mind
A clean and organized home or workspace can do more than improve appearances, it can support your mental well-being. Clutter can create feelings of stress, overwhelm, and distraction, making it harder to relax or stay focused. In contrast, an organized environment promotes a sense of calm, control, and clarity. Simple habits, such as tidying up regularly, organizing frequently used items, and creating functional spaces, can help reduce daily stress and improve productivity. While no environment is perfect, maintaining an orderly space can make everyday tasks feel more manageable and contribute to a healthier, more balanced state of mind.
Boost Energy, Immunity & Wellness
Are you feeling low energy, recovering from stress, or needing an immune boost before the upcoming cold/flu season? IV therapy can be a helpful tool because we can bypass the digestive tract and deliver higher concentrations of nutrients needed to help. We can improve energy and stress recovery through a boost of NAD and B-vitamins. Chronic fatigue and impaired digestive function often improve faster than using oral supplements. Higher doses of vitamin C and minerals can help our bodies prepare for cold/flu season by improving immune function.
Florence Filberg Centre Events
Do Superheroes Grow Old? (EG Drama Club) Nov. 8 & Nov. 9: 1:30 pm- Tickets $15
Comox Valley Concert Band December 6: 2:00 pm- Tickets $15
New Years Eve Dance Party Thurs. Dec 31: 7:30 pm- 12:30 am- Tickets $35 Member & $45 Non-Member.
Purchase Event Tickets at Florence Filberg Centre reception and get more info by calling Florence Filberg Centre at 250-338-1000
Ask The Expert
Q: Is there any real difference between cataracts and glaucoma?
A: Yes, certainly. In layman’s terms, a cataract is clouding of the internal lens of the eye to the point where it affects vision adversely. Glaucoma is a deterioration of the large nerve that connects the eye to the brain. These problems have a variety of different causes, and they can affect vision in different ways and are treated differently. If you’re concerned about these issues, feel free to ask about them at your next routine eye examination; these are common eye problems not to be dismissed easily. We gladly answer questions like this at Mosaic Optometry!
Preparing Your Home for Winter
As colder weather approaches, preparing your furnace for the winter season can help keep your home comfortable and your heating system running efficiently. Furnace cleaning removes accumulated dust, dirt, and debris that can affect performance and indoor air quality. A clean furnace can also help your system operate more efficiently, potentially reducing unnecessary strain during the months when you rely on it most. Before turning up the heat for the season, consider having your furnace professionally cleaned and inspected. Regular maintenance can help identify potential issues early and give you peace of mind knowing your heating system is ready to keep your home warm all winter.
Sleep & Weight Gain: What’s the Link?
Lack of sleep can seriously affect your hunger and weight. When you don’t get enough rest, your body produces more ghrelin—the hormone that makes you feel hungry—and less leptin, which signals fullness. This imbalance can lead to increased cravings, especially for high-calorie, sugary foods. Sleep deprivation also affects how your brain makes decisions, making it harder to resist unhealthy snacks. Over time, poor sleep can slow your metabolism and lead to weight gain. Getting consistent, quality sleep helps regulate appetite, supports better food choices, and plays an important role in maintaining a healthy weight.
