As Thanksgiving arrives, autumn reminds us to slow down, gather with loved ones, and appreciate the simple moments that bring comfort and joy. AüRAUM gemstone infused aromatherapy sprays combine pure essential oils with gemstone essences to create a warm, inviting atmosphere for the season. Mist your home before Thanksgiving gatherings, during quiet evenings, or whenever you want to encourage relaxation, grounding, and emotional balance. Take time to breathe deeply, reflect on what you are grateful for, and enjoy the beauty of fall. Complete your seasonal wellness ritual with a VitaJuwel gemstone water bottle or vial for inspired hydration each day.
Community News
October Book Club
The Complete Natural Medicine Guide to Breast Cancer: A Practical Manual for Understanding, Prevention and Care. Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. This guide uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Natural medicine strategies which complement conventional medical treatments and promote recovery. Self help detoxification programs, diet plans and herbal recommendations.
Clean Eating Recipe
Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.
October Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”
Did You Know?
Breast cancer does not always cause a noticeable lump. Less familiar warning signs can include changes in breast shape, skin dimpling, persistent redness, nipple inversion or unusual discharge. Any new or unexplained breast change should be discussed with a health care provider.
Ayurvedic Foods for Fall
As autumn brings cooler temperatures and drier air, Ayurveda encourages warm, nourishing foods that support balance and digestion. Choose cooked root vegetables such as sweet potatoes, carrots, beets, and squash. Enjoy warming grains like oats, rice, and quinoa, along with soups, stews, and lentils. Healthy fats, including ghee, olive oil, nuts, and seeds, can add moisture and satisfaction. Flavour meals with gentle spices such as ginger, cinnamon, turmeric, cumin, and cardamom. Warm herbal teas and stewed fruits are also comforting. Limit icy drinks and excessive raw foods, choosing seasonal meals that help you feel grounded and well nourished all season.
Neural Therapy
In today’s fast-paced world, chronic pain has become a common experience for many. Whether it’s due to an injury, medical condition, or simply the stresses of everyday life, finding relief can often feel like an uphill battle. Neural therapy involves the injection of certain substances to break the cycle of chronic pain. The improved blood flow and reduction of inflammation in the treated area promote tissue repair and regeneration. Prolotherapy increases blood flow to a damaged area such as ligament, tendon, or joint which helps to reduce pain and regenerate new tissue. Safe, minimally invasive, and focused on lasting relief, not just masking symptoms.
Breathe Better This Fall
October is a great time to think about the air quality inside your home. Dust, pet dander, pollen, mould spores, and other particles can accumulate in ductwork and may circulate throughout your living spaces. For people with allergies, asthma, or respiratory sensitivities, reducing airborne irritants can be an important part of creating a healthier indoor environment. Duct cleaning can help remove accumulated dust and debris, while regular filter changes further support indoor air quality. It can also reduce the amount of dust settling throughout your home. This fall, consider the air you breathe as an important part of your family’s overall wellness.
Hear Every Thank You
Thanksgiving is a time to gather with family, share stories, and create lasting memories. If hearing conversations has become difficult, you may be missing the laughter, gratitude, and special moments that make the holiday meaningful. Hearing loss often develops gradually, making it easy to overlook. A comprehensive hearing assessment can identify changes early and help you reconnect with the people and experiences you love. This Thanksgiving, give yourself the gift of better hearing so you can enjoy every conversation around the table. Schedule your hearing evaluation and celebrate the season with confidence.
Support Through the Season
Fall and Thanksgiving can bring meaningful opportunities to connect with family and friends, but the season may also feel difficult for those experiencing stress, anxiety, loneliness or emotional distress. If you or someone you care about is struggling, you do not have to face it alone. CRCL, pronounced “circle,” stands for Crisis Response, Community-Led and provides free mobile crisis response services throughout the Comox Valley for anyone aged 13 and older. Trained crisis responders offer compassionate, person-centred support when it is needed most. This Thanksgiving, remember that reaching out is a sign of strength. Save this number today: CRCL Crisis Line 250-681-4878. For current hours and more information, visit their website -> avi.org/comox-valley-crcl
Ask The Expert
Q: How bad is it if you rub your eyes?A: Ay, there’s the rub. Eye-rubbing is a bit of an instinct since it can help dislodge foreign matter out of an irritated eye, or stimulate the glands that are necessary to lubricate the eyes. Ideally, you shouldn’t rub your eyes hard enough to injure them – the surface of the eye can be rather delicate. And to be on the safe side, use lubricating eyedrops instead of solely relying on rubbing. If you’re worried about this, ask your eye doctor to help figure out the cause of your discomfort. There are numerous reasons why you might feel the need to rub your eyes. Visit us at Mosaic for your questions about how your eyes are feeling!
