Community News
Book Club:

Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Yoga Therapy for Healthy Joints

Yoga therapy can be an effective approach for managing joint pain and stiffness by promoting flexibility, strength, and overall physical health. Through gentle, tailored movements and poses, yoga therapy helps improve range of motion and reduce stiffness in affected joints. Breathing exercises and relaxation techniques used in yoga therapy help reduce stress and inflammation, which can exacerbate joint discomfort. Specific poses can strengthen the muscles surrounding joints, offering better support and alleviating strain. This mindful exploration fosters a deeper understanding of how the body moves and feels, promoting a harmonious connection between body and mind. Yoga Therapy supports relaxation, balance, and overall well-being.

Care for Headaches

Chiropractic care offers an effective, drug-free solution for relieving headaches, particularly tension and cervicogenic headaches. Impaired movement in the spine, especially in the neck, can lead to muscle tension and nerve irritation, which are common triggers for headaches. Chiropractors use instrument assisted soft tissue tools, active release therapy and spinal adjustments to restore proper movement patterns, reduce pressure on nerves, and improve blood flow. This helps alleviate headache symptoms and prevent future occurrences. Chiropractic care also addresses underlying issues like poor posture, stress, and muscle imbalances, providing long-term relief. With personalized treatment plans, chiropractic care promotes overall well-being and helps patients manage headaches without relying on medication.

Men and Osteoporosis

Osteoporosis, a disease that renders bones porous and frail, causes over 30,000 hip fractures annually in Canada. While most people associate osteoporosis with women, around 25% of these fractures occur in men. To help prevent osteoporosis, make sure to exercise regularly, suited to your health. This will encourage bone cell renewal. If you are not getting enough nutrients from your food, you may require a dietary supplement such as calcium and vitamin D, which are crucial for bone health. Speak to your Courteney Pharmacy Pharmacist for more information.