Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Community News
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Words to Live By
“Allow yourself to feel your feelings. They are an authentic part of who you are.” – Keith Macpherson
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
July Trivia Answers
.1. A popsicle. 2. 92%. 3. True. Protect yourself against the sun!
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Local Spotlight: White Fang Dental
Are you looking for affordable pet dental care without the risks from anesthesia? White Fang, our non-sedation, ultrasonic dental
cleaning service has been providing white smiles, fresh breath and improved health since 2022. Nataliia Lishchinska, our dental specialist, was a practicing Veterinarian specializing in pet dentistry in Ukraine for over 25 years. From complex surgeries to thousand of ultrasonic non-sedation teeth cleanings, Natlaiia has the skills, and knowledge to safely clean your pets’ teeth. She has a special way with animals and her confidence and energy puts them at ease during their dental cleaning experience.
Men’s Dental Health
With June being Men’s Mental Health Month – a good reminder to emphasize the importance of dental health. Good oral hygiene affects speaking, eating, and social interactions, contributing to overall mental health. As one ages, issues like gum disease, dry mouth, and tooth decay become more prevalent and can be linked to chronic conditions such as diabetes and heart disease. Encourage the men in your life to maintain regular dental care, flossing, and professional cleanings. A healthy diet and open communication with their dentist about new oral health concerns are crucial. Celebrate men by supporting their journey towards maintaining a healthy, vibrant smile.
June Mobility Sale Event
Celebrate Father’s Day and Men’s Health Month this June with unbeatable savings at Motion™ in Courtenay! Don’t miss their Scooter Sale and Lift Chair Sale—designed to keep Dad moving comfortably and independently. Whether he’s looking for enhanced mobility or a relaxing lift chair, Motion™ has top-quality options at great prices. Their expert staff is ready to help you find the perfect fit for your loved one’s needs. It’s the ideal time to show you care while supporting his health and comfort. Visit today and make this June a month of motion and well-being!
