Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!

Chronic pain in your hips, shoulders, neck, knees, hands, or feet can limit mobility and impact daily life. Natural approaches like CellSonic Regeneration therapy help by reducing inflammation, decalcifying joints, and energizing cells for deep healing. Combined with Deep Tissue Non-Surgical sessions, these methods can improve strength, balance, and overall function—without drugs or needles. Addressing the root cause of pain supports long-term recovery and better movement. Don’t let discomfort slow you down—explore natural solutions for a faster, more effective path to relief.

Seeing a naturopathic doctor (ND) offers a holistic, personalized approach to healthcare, focusing on treating root causes and promoting overall wellness. NDs emphasize prevention, combining natural therapies like nutrition, herbal medicine, and stress management with patient education. They are particularly beneficial for chronic conditions, such as hormonal imbalances or digestive issues, and can complement conventional treatments to enhance recovery and reduce side effects. NDs prioritize non-invasive, natural remedies and empower patients to take control of their health. For those seeking a preventative, integrative, or alternative approach to care, licensed NDs provide a valuable resource for achieving long-term health goals.

Q: My parents and grandparents all had macular degeneration. Now I need glasses to drive. Am I doomed to have their eyes? I don’t want to lose my driver’s license. A: Needing glasses because your eyes are out of focus doesn’t have much to do with developing a retinal disease like macular degeneration. Genetics may put you at risk for developing macular degeneration, but that risk can be lessened by not smoking, protecting your eyes from the sun, and optimum nutrition, amongst other things. Make sure to ask about this during your regular eye exams! At Mosaic, we will gladly help with concerns such as this.

May 13: 5:30 PM – 8:00 PM. Midlife Makeover: Menopause, Cancer Screening, and Pelvic Health. Crown Isle Resort & Golf Community. Come join Drs. Aaron Kennedy, Elizabeth Thompson, Alexandra Bascom, and Pelvic Floor Physiotherapist Shannon Lawrence, for a fun and informative event diving into menopause, sexual function, and cancer screening. Tickets and more information on Eventbrite.com.

I asked a supermarket employee where they kept the canned peaches. He said, “I’ll see,” & walked away. I asked another & he also said, “I’ll see,” & walked away. In the end, I gave up & found them myself in Aisle C.