Unfortunately, many older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging, or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.

Origin Integrated Health – leading experts in health, injury and rehabilitation. Are you tired of going for the same treatment week after week trying to get by and living with a chronic injury? You don’t have to live this way. The practitioners at Origin Integrated Health are revolutionizing the face of chronic pain and injury management! Chiropractors, Athletic Therapists, Kinesiologists, Acupuncturists, Registered Massage Therapists, and Naturopaths all under one roof collaborate and combine therapies to get you better and back to doing what you love. Join the movement at Origin Integrated Health!

A recent study from Edith Cowan University’s Centre for Precision Health and School of Business and Law found many aspects of going on holiday could have a positive impact on those with mental health issues or conditions such as dementia. Factors like increased exercise, socializing opportunities, and getting outdoors more can make travel and tourism a good investment in health and well-being. With more research, tourism could become a form of medical intervention in the future. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.

Q: I wear progressives most of the time but I take them off for reading. For my next set of glasses would it be ok to get them just for distance vision?

A: Maybe, but it sounds like you’ve adapted well to the progressive lenses and you’re probably using them a lot more than you realize – for looking at your dashboard, glancing at your watch or phone, and doing tasks around the house or workplace. You would save money by not getting progressive lenses, but you would lose convenience.

The new year is a great time to make positive resolutions to improve your health. Here are four dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early. 4) Quit smoking – Avoid staining and the risk of tooth decay and gum disease.

Amazing Health Benefits
Signature Extra Virgin Olive Oils (EVOO) are an excellent source of Biophenols, Omega-3 and Omega-6 fatty acids, phytosterols, as well as vitamins K and E. They also have a high percentage of oleic acid, a monounsaturated fat that helps protect the heart. Add Signature Balsamic Vinegars to your meals for extra antioxidants, as well as iron, potassium, and manganese. They help to reduce hardening of the arteries, aid mineral absorption for better bone health, as well as stabilize blood pressure and cholesterol levels. Experience over 20 high-quality flavours at Signature Oil and Vinegar in Comox. For more detailed benefits visit SignatureWineCellars.ca

We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.

Mobile sports betting is becoming normalized in our society. Advertisements abound, as do apps and opportunities to play. Unlike traditional parlay betting on 2-3 games and waiting for the outcome of a game, modern sports betting is usually done on a phone app that includes single games, in-game, and prop betting options. These micro-bet opportunities and early cash out features mimic day trading behaviours and language. If your play is based on emotions and reactions with little time to reflect before you place that bet, it might lead to problematic gambling. Take a break. Tap out. Avoid bet regret.