For many, the holiday season is an exciting time filled with wonder, great food, and plenty of chatting and laughing. Those people obviously don’t have denture problems. Worrying about your dentures falling out while talking to loved ones or waiting anxiously for the meal to end because your gums are too sore and you can’t chew another bite certainly takes the magic out of the holiday season! If you find yourself with ill-fitting dentures, contact your denturist today to get some relief before holiday parties and gatherings begin. Then you can focus on enjoying yourself and not on problem dentures!
Community News
Ask The Expert
Q: Is it a good idea to get laser surgery so I don’t need reading glasses any longer? A: That’s a tough one. You’d have to speak to your eye doctor about the way your eyes are focussed. In general though, corneal refractive surgery is usually meant as a correction for nearsightedness (as opposed to presbyopia, the age-related difficulty in focussing on close objects), and you’re likely not an ideal candidate for that kind of laser surgery.
Kids’ Holiday Dental Care
With all of the fun and excitement of the holiday season, it can be easy to forget about dental hygiene essentials. Here are 5 tips for kids’ holiday dental care: 1) Eat fruits and veggies – make eating these foods fun and kids will enjoy them! Cut into shapes or create artistic plate presentations with them. 2) Drink plenty of water – it’s good to stay hydrated and water helps wash away sugar and food on your teeth. 3) Schedule brushing and flossing time. 4) Brush before and after snacking to avoid cavities. 5) Schedule an end of year dental cleaning.
Transitioning Wealth
Did you know that many Canadians are not adequately prepared to pass on or inherit family wealth? This is often due to a lack of communication and planning. The good news is that it’s never too early or too late to start. Planning helps you identify tax saving opportunities, mitigate potential financial gaps, and maximize your current lifestyle. Your wealth transfer plan isn’t set in stone, so as your family grows and evolves, so can your plan. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.
Making New Holiday Traditions
The first holiday season after a move to a senior community can sometimes be stressful and difficult for your senior loved one. Creating new traditions can help with the transition and make the holiday season less stressful for everyone. Although your family holiday events may have been held at your senior loved one’s home in the past, holding gatherings at another family member’s home going forward can make things easier. Have your senior loved one help with one or two tasks that keep them involved without overwhelming them, and take advantage of the many holiday events.
Staying Healthy in Winter with Diet
Winter is characterized by coldness, darkness, and dormancy, and we must adapt to it by using
more energy to stay warm and maintain homeostasis. Our mood tends to be more subdued
due to a decrease in sunlight, causing a drop in serotonin transmitters. Winter is an ideal time
to use food for nourishment and supplementation. Eat foods with a warm nature such as beef,
lamb, potatoes, yams, squash, ginger, cinnamon, apples, and pears. Eat more and rest more
which will preserve your energy for more fun in the summer and reduce the chances of getting sick or feeling depressed
Yoga and its Benefits
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. The benefits of yoga go far beyond improving flexibility. By practicing yoga regularly, you can: increase your flexibility, muscle tone and strength and improve your circulatory and cardio health. Practicing yoga renews your energy levels, improves athletic performance, reduces injuries, detoxifies your organs, increases your blood flow, drains your lymphatic system, improves your posture, helps with chronic pain, helps you sleep better, improves your mood and SO MUCH MORE! What’s holding you back from achieving your wellness goals?
Be a Santa to a Senior
Ready to Care® is a movement powered by Home Instead® to make the world a better place for seniors through programs like Be a Santa to a Senior. Help seniors in need this holiday season, by becoming a Santa to a Senior. FOUR easy ways to get involved. 1. Find a participating Be a Santa to Senior Business. 2. Remove the ornament with the senior’s gift request from the tree. 3. Purchase the requested gift(s) listed on the ornament. 4. Place the bulb and gift(s) in the designated box next to the tree. Visit BeaSantaToaSenior.com to find out how you can participate.
Negotiating vs. Compromising
I used to believe that relationships were all about learning to compromise with each other to find a middle ground. When we compromise, we tend to give up our own needs for the betterment of staying connected to others. When we learn to negotiate, we zero in and distill those needs that are fully needed to be met by finding the bridge between ourselves and another. By giving ourselves permission to express and negotiate our deepest desires, we find a creative way where both people can get their core needs met, which then leads to less resentment and greater satisfaction without losing themselves in the relationship.
Healthy Play Guidelines
As we head into the holiday season and emerge from Covid restrictions, our gambling habits may have been stretched beyond our usual boundaries. Gambling or sports betting to make money is always dangerous, as is gambling to escape our day-to-day preoccupations. If you are not sure if your gambling habits fall within healthy playing guidelines, check Canada’s Low Risk Gambling Guidelines at GamblingGuideLines.ca. Using the 1-4-2 formula can help contextualize your play: No more than 1% of your income, Maximum 4 days per month and Only 2 types of game play. If you’re unsure, check out the self-assessment tool.
Chi Nei Tsang Abdominal Massage
Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to promote healthy functioning and detoxification of the internal organ systems. By promoting the circulation of blood and fluids within the spaces of the abdomen, we facilitate the parasympathetic nervous system’s ability to bring us into a state of rest and digest in order for
the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core, we encourage the body’s natural ability to function healthfully and harmoniously.
