Achilles tendinopathy can be a painful and uncomfortable condition and can often limit recreation activities such as running. When this condition is acute, it can be a difficult condition to manage. Evidence treatment options such as laser therapy, soft tissue therapies, gentle exercises and athletic taping can aid in symptom and pain reduction. In longstanding chronic cases, shockwave therapy can be useful for improving pain and function. An emphasis on rehabilitation at this stage is also important. If you would like to discuss treatment options for Achilles tendinopathy book an initial consultation with our chiropractors and we can build a treatment plan to best suit your needs.

As a naturopathic doctor, a common concern I see is fatigue. To uncover the root cause, I often recommend blood work to assess thyroid function, iron levels, hormones, and vitamin deficiencies. We also focus on lifestyle strategies like stress management, sleep optimization, and exercise. One of my favorite tools to support energy and cellular repair is NAD+ (nicotinamide adenine dinucleotide), administered through IV therapy or intramuscular injections. NAD+ is a coenzyme essential for mitochondrial function, helping to produce the energy your cells need to thrive. NAD+ has become a popular therapy for individuals looking to boost their energy, recover from burnout, and optimize their wellness on a deeper level. It’s a game-changer for cellular health and sustainable energy.

Michelle is a Ceremonial Bodyworker dedicated to the deepest facilitation as conduit for strengthening connection and cellular release bringing about vibrational up leveling. With training in formal training in osteopathy, massage, Reiki, sound therapy, movement meditation, and restorative yoga, she works to remove blockages from the body’s layers; tissues, skin, bones physic and electromagnetic field. Through direct communication with the body’s innate intelligence, nervous system, and empowering the healer within through profound relaxation Michelle supports healing for a variety of human health and wellbeing, including health and mental health, grief, anxiety, and chronic pain. Whatever your challenge, Michelle meets you where you are, helping guide you through shifts that support your next steps in life with clarity and ease.

February marks Children’s Dental Health Month. Did you know that tooth decay is the most common childhood health issue, affecting 3 in 5 children? It’s five times more prevalent than asthma and leads to a staggering loss of 51 million school hours each year. Protect your child’s smile by starting early. Schedule their first dental visit by age one and build healthy habits at home. Brush their teeth for two minutes, twice daily, and continue assisting until they can do it independently. Encourage tooth-friendly snacks like cheese, fruits, and vegetables, while avoiding sticky, sugary treats that cling to teeth. When it comes to drinks, water reigns supreme for both dental and overall health.

Q: Why is that my eyes always water when I walk outside in the cold weather?

A: It’s most likely that your eyes are slightly irritated all the time and a cool wind is enough to make them react by watering. Common causes of irritation are insufficient blinking (from staring at devices or screens), dryness, or other dysfunctions of the eyelids. Remedies include lubricating eyedrops and warm compresses, amongst other things. Come see us at Mosaic for your full assessment!

Yoga therapy can be an effective approach for managing joint pain and stiffness by promoting flexibility, strength, and overall physical health. Through gentle, tailored movements and poses, yoga therapy helps improve range of motion and reduce stiffness in affected joints. Breathing exercises and relaxation techniques used in yoga therapy help reduce stress and inflammation, which can exacerbate joint discomfort. Specific poses can strengthen the muscles surrounding joints, offering better support and alleviating strain. This mindful exploration fosters a deeper understanding of how the body moves and feels, promoting a harmonious connection between body and mind. Yoga Therapy supports relaxation, balance, and overall well-being.

Q: The lenses in my glasses are scratched up. Can I not get those scratches buffed out? A: That’s pretty difficult. Scratches and scuffs typically damage the coatings on the lens, and the coating itself cannot be re-applied or polished up without making the lens hazy. Ideally the coatings ought to make the lenses more durable. Make sure to ask us at Mosaic Optometry about options for lens coatings, proper lens care and warranties with your next eyewear purchase!

Michelle is a Ceremonial Bodyworker dedicated to the deepest facilitation as conduit for strengthening connection and cellular release bringing about vibrational up leveling. With training in formal training in osteopathy, massage, Reiki, sound therapy, movement meditation, and restorative yoga, she works to remove blockages from the body’s layers; tissues, skin, bones physic and electromagnetic field. Through direct communication with the body’s innate intelligence, nervous system, and empowering the healer within through profound relaxation Michelle supports healing for a variety of human health and wellbeing, including health and mental health, grief, anxiety, and chronic pain. Whatever your challenge, Michelle meets you where you are, helping guide you through shifts that support your next steps in life with clarity and ease.

At Motion® Cares, our commitment enhances the quality of life for those facing mobility challenges. Understanding that mobility means freedom, we offer a diverse range of products including wheelchairs, stairlifts, and mobility scooters. We support our community with comprehensive services such as maintenance, financing options through partnerships like Humm, and personalized customer care. Our holistic approach exceeds expectations, reaffirming our dedication to improving lives daily. With innovation and empathy, Independence can be accessible to all.

As the New Year unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.