Q: What kind of eyeglasses frames are better, plastic or metal?
A: With regards to the bridge on the glasses, metal frames tend to have adjustable nosepads, which can be replaced if necessary. Plastic frames tend to have a solid bridge which distributes weight evenly over the nose. A good frame choice depends on style, comfort, durability, facial anatomy, warranty, lens prescription and sensitivity to various materials, amongst other things. We have a frame that should fit you well at Mosaic!
Establishing good dental habits early lays the foundation for a lifetime of healthy, happy teeth, which can influence future workplace happiness. Make brushing for two minutes twice a day a fun routine, and incorporate flossing as a regular habit. Regular dental check-ups are essential for catching issues early and keeping teeth strong. Encourage snacks like apples and carrots to support dental health. These habits contribute to overall well-being and confidence, aiding success and happiness in future careers. Let’s foster strong dental routines from a young age for a brighter, healthier future.
Athletic therapy focuses on the swift assessment and rehabilitation of musculoskeletal injuries. It provides vital support for professional athletes and active individuals, addressing issues with muscles, bones, and joints. From emergency on-field care to comprehensive rehabilitation in the clinic, athletic therapy uses a blend of manual techniques, customized exercise plans, and innovative bracing. This approach supports recovery for a diverse range of individuals, from children healing from concussions to seniors after hip surgery. Athletic therapy helps people regain strength, mobility, and confidence, enabling them to return to their favorite activities and daily life.
Class IV Laser therapy is a non-invasive, gentle, and safe treatment for a variety of conditions. It can be used for acute or chronic issues, including neck pain, low back pain, knee pain (such as osteoarthritis), shoulder pain (like rotator cuff tendinopathies and impingement syndromes), Achilles tendinopathy, tennis elbow, golfers elbow, joint sprains, and muscle strains.
Laser therapy works by increasing cell metabolism, vascular permeability, and blood flow—beneficial for many injuries. Book an initial laser visit with one of our chiropractors to see if laser therapy could help you!
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
1. Teeth. 2. One is roaring with pain; the other is pouring with rain. 3. He wanted to transcend dental medication!
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
“The wish for healing has always been half of health.” – Lucius Annaeus Seneca
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
