“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson
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A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat ->
July Brain Teasers Answers
.1 A towel. 2. The letter “M.” 3. Fire.
Wellness Book Club
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com
Beat the Summer Heat
Summer is here, bringing the heat! Stay safe by preventing these heat-related issues: 1) Dehydration – drink more water and electrolytes to avoid weakness, headache, and fainting. 2) Heat stroke – cool down with shade/AC and water, seek medical help for body temperatures of 40°C or higher, fast pulse, and hot, dry skin. 3) Heat exhaustion – rest in shade/AC and drink fluids to counteract heavy sweating, weakness, and nausea. 4) Heat syncope – lie down with feet up and drink water if you faint due to high temperatures. Senior residences offer air-conditioned spaces, safe outdoor areas, and social activities, enhancing comfort and well-being.
Comprehensive Care for Lasting Foot Pain Relief
Foot pain can significantly impact your daily life, making every step a challenge. Whether caused by plantar fasciitis, tendonitis, arthritis, or structural imbalances, addressing the root causes is essential for lasting relief. We Utilize advanced techniques to promote healing and restore mobility. Personalized care plans tailored to your specific condition ensure effective and sustainable results. Incorporate exercises designed to strengthen and support your feet. Don’t let foot pain hold you back—take proactive steps to alleviate discomfort and step into a pain-free future with confidence and ease. Your feet deserve the best care!
Signature Tea of the Month
Blood Orange Rooibos Tea-
Try our delicious Blood Orange Rooibos tea to enjoy its many health benefits. This herbal infusion is rich in antioxidants and has a refreshing blood orange flavour. Rooibos, known for its anti-inflammatory properties, combines perfectly with the citrus notes of blood orange to create a healthy and tasty brew. It also does not contain caffeine, which makes it an excellent choice for unwinding and relaxation. Embrace the zesty flavour and nourish your body with each sip, making Blood Orange Rooibos tea a delightful addition to your daily wellness routine. Excellent hot or iced!
Healthy Teeth: Fun Dental Care for Kids
Self-Care Month, perfect for boosting your child’s dental health with fun activities! Turn toothbrushing into a game: let your child choose a superhero-themed toothbrush and play their favorite song while brushing. Create a “Tooth Fairy Calendar” to track brushing and reward consistency with stickers. Pack a “Smile Snack Pack” with crunchy veggies, cheese, and nuts instead of sugary treats. Introduce a fun story about the “Brave Tooth Warrior” who fights off sugar monsters with good brushing habits. This July, make dental care exciting and set your child up for a lifetime of healthy smiles!
A Gift to Lift Spirits
Sending flowers is more than a kind gesture; it’s a simple way to boost physical and mental health. Flowers improve mood, reduce stress, and create a sense of well-being. Their vibrant colors and pleasant fragrances have a calming effect, perfect for brightening someone’s day. Whether it’s to celebrate a special occasion or just to show your care, a bouquet of flowers can make a significant positive impact on someone’s life. Treat yourself or a loved one to the uplifting power of flowers today!
Relief for Postmenopausal Symptoms
Did you know that women spend 40% of their lives postmenopausal? Menopause, marked by decreased estrogen and progesterone, can cause vaginal dryness, pain during intercourse, and mild urinary incontinence. Bascom Medical Therapy offers the MonaLisa Touch laser therapy to treat these symptoms, collectively known as Genitourinary Syndrome of Menopause (GSM). This 5-minute, in-office procedure stimulates collagen and elastin production, enhancing vaginal health. No recovery time is needed, and three treatments spaced 4 to 6 weeks apart are recommended, with many patients experiencing relief after just one session.
Embracing Self-Care: Mobility Solutions
Self-Care Day is a vital reminder of the importance of prioritizing our well-being, especially for those with mobility challenges. True self-care extends beyond physical health; it encompasses the freedom to live independently and with dignity. Knowledgeable experts are dedicated to making life accessible for everyone by identifying unique needs and selecting solutions that fit diverse lifestyles. From wheelchairs and stairlifts to walkers and power lift recliners, the right mobility and home accessibility solutions can make a significant difference every day. Self-care is about embracing every moment, independently and joyfully.
