Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
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September Brain Teasers
1. Lose me once I’ll come back stronger, lose me twice I’ll leave forever, what am I? 2. What is the difference between a person with a terrible toothache and a rainy day? 3. A Buddhist went to the dentist for a root canal, but he refused Novocain, why?
Clean Eating: Healthy Peach Crumble
10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.
The Wellness Benefits of Walking
Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Stay Active, Stay Independent
Reaching a certain age can make even a short walk feel daunting. Yet, the joy of shopping, dining out, or visiting friends shouldn’t fade away. Motion offers a variety of walking aids, including canes, crutches, walkers, and rollators, each designed to provide the support needed for a fulfilling and active lifestyle. These aids help maintain mobility and independence, ensuring that you can confidently navigate through daily activities. Discover the right walking aid to keep moving comfortably and enjoy life to its fullest, embracing every moment with ease and stability.
Peace of Mind, Anytime
As we continue to enjoy the warm days of late summer, staying safe and connected remains a priority. Comox Valley Lifeline provides peace of mind with just a press of a button, ensuring that help is always within reach. Whether you’re out enjoying the sunshine or relaxing at home, Our services will allow you to live independently with confidence. Let Comox Valley Lifeline be your trusted companion, offering the security you need to fully embrace the season without worry.
Gifting Joy, Blossoming Workspaces!
As September arrives, we have the chance to enrich our workspaces and celebrate the International Week of Happiness at Work. Flowers, plants, and bouquets are essential for creating a positive and inspiring environment. Each bloom and leaf bring a touch of nature’s beauty indoors, lifting spirits and enhancing well-being. From the vibrant colors of chrysanthemums symbolizing optimism to the calming presence of potted lavender, the right selections can transform any workspace. This September, let’s embrace the joy and tranquility that flowers and plants offer, fostering a happier and more productive atmosphere for everyone. Celebrate happiness at work with nature’s elegance.
Relief for Postmenopausal Symptoms
Did you know that women spend 40% of their lives postmenopausal? Menopause, marked by decreased estrogen and progesterone, can cause vaginal dryness, pain during intercourse, and mild urinary incontinence. Bascom Medical Therapy offers the MonaLisa Touch laser therapy to treat these symptoms, collectively known as Genitourinary Syndrome of Menopause (GSM). This 5-minute, in-office procedure stimulates collagen and elastin production, enhancing vaginal health. No recovery time is needed, and three treatments spaced 4 to 6 weeks apart are recommended, with many patients experiencing relief after just one session.
Ask The Expert
Q: What kind of eyeglasses frames are better, plastic or metal?
A: With regards to the bridge on the glasses, metal frames tend to have adjustable nosepads, which can be replaced if necessary. Plastic frames tend to have a solid bridge which distributes weight evenly over the nose. A good frame choice depends on style, comfort, durability, facial anatomy, warranty, lens prescription and sensitivity to various materials, amongst other things. We have a frame that should fit you well at Mosaic!
Care Today, Success Tomorrow
Establishing good dental habits early lays the foundation for a lifetime of healthy, happy teeth, which can influence future workplace happiness. Make brushing for two minutes twice a day a fun routine, and incorporate flossing as a regular habit. Regular dental check-ups are essential for catching issues early and keeping teeth strong. Encourage snacks like apples and carrots to support dental health. These habits contribute to overall well-being and confidence, aiding success and happiness in future careers. Let’s foster strong dental routines from a young age for a brighter, healthier future.
Swift Care, Strong Recovery
Athletic therapy focuses on the swift assessment and rehabilitation of musculoskeletal injuries. It provides vital support for professional athletes and active individuals, addressing issues with muscles, bones, and joints. From emergency on-field care to comprehensive rehabilitation in the clinic, athletic therapy uses a blend of manual techniques, customized exercise plans, and innovative bracing. This approach supports recovery for a diverse range of individuals, from children healing from concussions to seniors after hip surgery. Athletic therapy helps people regain strength, mobility, and confidence, enabling them to return to their favorite activities and daily life.
