Did you know that women spend 40% of their lives postmenopausal? Menopause, marked by decreased estrogen and progesterone, can cause vaginal dryness, pain during intercourse, and mild urinary incontinence. Bascom Medical Therapy offers the MonaLisa Touch laser therapy to treat these symptoms, collectively known as Genitourinary Syndrome of Menopause (GSM). This 5-minute, in-office procedure stimulates collagen and elastin production, enhancing vaginal health. No recovery time is needed, and three treatments spaced 4 to 6 weeks apart are recommended, with many patients experiencing relief after just one session.
Community News
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
September Brain Teasers Answers
1. Teeth. 2. One is roaring with pain; the other is pouring with rain. 3. He wanted to transcend dental medication!
Words To Live By
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
Words To Live By
“The wish for healing has always been half of health.” – Lucius Annaeus Seneca
Summer Friendships for Seniors
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
Clean Eating Recipe
Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Flexible Financing for Mobility Needs
Imagine the freedom of improved mobility with flexible financing options from Humm, available at Motion Cares. Humm offers simple and transparent payment plans, allowing you to acquire essential mobility aids and equipment without the burden of hefty upfront costs. Whether considering a new wheelchair, scooter, or other assistive devices, Humm’s financing solutions aim to make it easier for you. Discover how flexible financing options can support your journey towards greater independence and mobility.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
Expert Senior Real Estate Specialist
Expert Senior Real Estate Specialist
A Senior Real Estate Specialist® (SRES®) is a Realtor® trained to assist clients aged 50+ with their unique real estate needs. The SRES® designation equips Realtors® to help mature individuals with buying, selling, relocating, or refinancing residential or investment properties. SRES® designees offer expertise in managing the financial and emotional challenges of selling long-held homes and create customized plans for marketing properties. They provide informed options for downsizing, upsizing, or transitioning to supportive living arrangements, ensuring a smooth and caring process throughout the move.
