Trochanteric pain syndrome is a painful condition of the hip that is most common in women in their 40s-60s (but can affect men). This is commonly painful when sleeping on your side and can be aggravated with activities. This condition occurs when the gluteus medius muscle tendon is irritated and can alter biomechanics of the hip and can also cause trochanteric bursitis. These conditions have recently been grouped under the name of trochanteric pain syndrome. Shockwave therapy, and rehabilitation exercises are two treatments with the most favourable empirical evidence for this condition. Book with one of our chiropractors if you think you may have this condition to learn about treatment options.
Ask The Expert
Q: Does anyone wear hard contact lenses any longer? My mom had them in the 1970’s.
A: Yes; the modern equivalents are called rigid gas permeable lenses, and they can be a great choice for certain eye problems. They are less common than soft contact lenses but surprisingly they are still being regularly innovated. You may need to ask around to see where they are obtainable.
Men’s Health Essentials
This Movember, prioritize your physical and mental health. Managing mental health is vital; stigma can prevent men from seeking necessary support. Additionally, discuss prostate cancer risks with your doctor; understanding your risk is vital with lifestyle changes and early detection. Staying active also enhances both physical and mental well-being—whether walking, swimming, or hiking, keep moving to boost your overall health. If you have any concerns, don’t hesitate to talk with our pharmacists for guidance and support. Your health matters; take proactive steps this month and beyond.
Managing Spinal Joint & Disc Injuries
Spinal facet joint and disc injuries—especially when inflamed, damaged, or worn—can cause significant pain throughout the spine by placing pressure on spinal nerve roots. Chiropractic care offers an effective, natural approach to managing and resolving these issues. Techniques such as manual spinal adjustments, biofeedback instruments, and the Thompson Drop Table method help relieve nerve root pressure by precisely restoring alignment and movement. As a result, pain is reduced or eliminated, and overall function improves. Every day, we hear our patients say, “I feel better already.” Come experience the benefits of chiropractic care for yourself!
Signs Your Pet Needs Dental Care
Dental health is essential to your pet’s overall well-being. Common signs your pet may need dental care include bad breath, difficulty eating, pawing at the mouth, and excessive drooling. You may also notice red or swollen gums, yellow or brown buildup on the teeth, or loose and missing teeth. Behavioral changes like irritability or decreased activity can also indicate oral pain. Left untreated, dental issues can lead to infections, tooth loss, and serious health problems affecting the heart, liver, or kidneys. White Fang Dental offers non-sedation, gentle ultrasonic dental cleaning for your furry family members.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson
November Trivia Answers
.1 True 2. Vitamin D 3. True
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Gentle Arthritis Relief
As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.


