Canadian Psychic Medium Kristel Kernaghan offers individual, group, and online Medium Readings worldwide. As well as travels and offers Gallery Medium Readings. Join her workshop The Mechanics of Mediumship (Mediumship Level 1) in person or online on June 1st & 2nd to understand the fundamentals of evidential mediumship readings, including ethics, boundaries, and the difference between Intuitives, Psychics and Mediums. Learn to safely activate your connection to the Spirit world and discern Spirit communication from imagination. This beginner-friendly course suits the curious and those with a connection to spirits, welcoming developing Mediums to deepen their foundational understanding.
Community News
Signature Tea of the Month
Energize your day with Organic Nishi Maccha (aka matcha). Embrace the vitality of spring with maccha green tea. This vibrant elixir is loaded with antioxidants as well as theanine and provides a gentle dose of caffeine, which sharpens your focus and ignites your metabolism. By incorporating a cup of maccha into your morning routine, you can kickstart each day with renewed vigour and clarity. This empowers you to seize opportunities and tackle challenges with unwavering determination, fueling your body and mind with sustained energy throughout the day. Let maccha be your ally in embracing life’s possibilities, revitalizing your spirit, and infusing every moment with boundless vitality and purpose.
Summer Beauty Solutions
Enjoy fuss-free beauty for multiple summers and beyond with permanent makeup. Say goodbye to constant lipstick and eyebrow touch-ups—no more smudges at the beach. Discover set-it-and-forget-it solutions for captivating eyes, fuller brows, plumper lips, and age-related concerns. Whether you’ve overplucked brows or noticed diminishing lash volume, permanent makeup offers hope. Procedures like eyebrow microblading create fullness, lip blushing enhances the pout, and permanent eyeliner combats menopausal lash loss. Known as micro-pigmentation or cosmetic tattooing, it’s rapidly gaining popularity, providing enduring solutions for timeless beauty. April is the perfect time to book your permanent makeup consultation and step into a new era of age-defying allure.
Oral Health Month
April is Oral Health Month! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly. We now offer VELScope Oral Cancer Screening in our practice. The exam takes about 2 minutes and is completely safe and painless.
Ask The Expert
Q: How can I make my vision better for driving at night?
A: Keep your windshield, mirrors and headlights clean and maintained. Reduce sources of light from within your vehicle. Don’t stare at oncoming headlights. And get your vision in focus with non-glare prescription lenses if you need them! Consider driving less at night if you know you’re having difficulty. Night driving is a common concern amongst the general population but still a valid reason to get your eyes checked! Come see us for your next eye appointment!
Natural Health Spotlight
Soma Osteopathy and Wellness focuses on enhancing your health and well-being journey by providing you a multidisciplinary professional team of osteopathic practitioners, athletic therapists, craniosacral therapists, and registered massage therapists. They address diverse conditions like back pain, arthritis, headaches, and sports injuries. Their treatments aim to optimize your well-being, combining manual therapy, exercise prescriptions, and lifestyle advice. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, their personalized approach ensures comprehensive support tailored to your needs. Experience rejuvenation and renewed vitality, empowering you to return to your favorite activities. Soma-osteopathy.com
Let’s Embrace Easter Blooms!
Easter is all about the joy of blossoms, each telling a story of renewal and fresh beginnings. As we dive into spring, flowers become our playful companions, echoing the spirit of rebirth. Meet our Easter flower friends: 1) Tulips – fun and egg-shaped, they’re like nature’s way of saying “Hello, new beginnings!” 2) Easter Lily – elegant whites embody purity and the beauty of starting anew. 3) Daffodils – the early birds of spring, announcing a season full of change. 4) Easter Cactus – a burst of colors, joining the Easter party. 5) Crocus – spreading happiness and youthfulness in their early bloom. Don’t forget to spread the Easter joy – send someone you love an Easter bouquet!
Healthy Zucchini Carrot Squares
2 zucchinis grated; 1/2 medium sweet onion grated; 1 large carrot grated; 1 tsp Italian seasoning; 1/2 teaspoon salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 1/2 cup grated parmesan cheese; 1 cup whole wheat pancake/waffle mix; 4 large eggs lightly beaten; 1/2 cup olive oil. Preheat oven to 350°F. Line 13×9-inch baking pan with parchment paper and coat with non-stick baking spray. Remove excess liquid from veggies and add to a large bowl. Mix in Italian seasoning, salt, pepper, garlic power, cheese, pancake mix, eggs and oil until well combined. Spread mixture into prepared pan and bake for 25 minutes, or until golden brown.
Honor Loved One’s at Easter
As Easter approaches, coping with the loss of a loved one can find solace in honoring their memory through meaningful actions. Expressing internal grief outwardly through mourning actions brings an almost unexplainable sense of peace. To commemorate your loved one this Easter, consider personalized Easter baskets, themed with their favorite colors, candies, and meaningful items. Or, create a memory basket by encouraging family and friends to write special memories and placing them in plastic eggs. Keep their Easter traditions alive, fostering joy and connection. In these thoughtful gestures, their influence and impact endure, bringing comfort during the holiday.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Timeless Beauty
The surge in permanent makeup, endorsed by makeup artists and adopted by women of all ages, reveals a transformative trend. Set-it-and-forget-it solutions include Lip Blush, Eyeline Tattoos, Lash Enhancement, Powder & Combo Brows, and Nano Brows/Microblading. These procedures promise captivating eyes, fuller brows, and plumper lips, seamlessly addressing age-related concerns. Whether countering overplucked brows or diminishing lash volume, permanent makeup offers a reliable remedy. Nano Brows create fullness, Lip Blush enhances the pout, and permanent eyeliner combats menopausal eyelash loss. Acknowledged as micro-pigmentation or cosmetic tattooing, permanent makeup gains popularity for its enduring solutions to timeless beauty. Embody the confidence and simplicity of permanent makeup, ushering in a new era of age-defying beauty.
