The first holiday season after a move to a senior community can sometimes be stressful and difficult for your senior loved one. Creating new traditions can help with the transition and make the holiday season less stressful for everyone. Although your family holiday events may have been held at your senior loved one’s home in the past, holding gatherings at another family member’s home going forward can make things easier. Have your senior loved one help with one or two tasks that keep them involved without overwhelming them, and take advantage of the many holiday events.

Winter is characterized by coldness, darkness, and dormancy, and we must adapt to it by using
more energy to stay warm and maintain homeostasis. Our mood tends to be more subdued
due to a decrease in sunlight, causing a drop in serotonin transmitters. Winter is an ideal time
to use food for nourishment and supplementation. Eat foods with a warm nature such as beef,
lamb, potatoes, yams, squash, ginger, cinnamon, apples, and pears. Eat more and rest more
which will preserve your energy for more fun in the summer and reduce the chances of getting sick or feeling depressed

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. The benefits of yoga go far beyond improving flexibility. By practicing yoga regularly, you can: increase your flexibility, muscle tone and strength and improve your circulatory and cardio health. Practicing yoga renews your energy levels, improves athletic performance, reduces injuries, detoxifies your organs, increases your blood flow, drains your lymphatic system, improves your posture, helps with chronic pain, helps you sleep better, improves your mood and SO MUCH MORE! What’s holding you back from achieving your wellness goals?

Scooter maintenance is necessary to keep your scooter’s batteries in good condition for the colder winter months. Batteries will lose charge faster when using the scooter in the winter. When not in use, the batteries should be kept on charge with the approved charger that came with the scooter. It’s also important to keep the scooter dry during rainy days, since moisture can damage the electronics and the cables to the motor. If using the scooter in the rain, avoid large puddles so that water and mud don’t splash up into your scooter and dry the scooter off afterwards.

Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.

All functions of the body are controlled by electromagnetic signals, much of which is generated by exercise. Without motion the tissues suffer from insufficient levels of electromagnetic energy. Exercise also stimulates the circulation and thereby the oxygenation of our tissues. Insufficient oxygen in the cells is thought to be the root cause of most illnesses including cancer. BEMER not only increases the electro-magnetic energy of all the cells, it also improves the circulation and oxygenation of the tissues. This encourages each cell in the body to function optimally and to correct metabolic and energetic abnormalities, which result in freedom from disease. Thus, the physiological effects of BEMER treatment are similar to the benefits of exercise.

Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to promote healthy functioning and detoxification of the internal organ systems. By promoting the circulation of blood and fluids within the spaces of the abdomen, we facilitate the parasympathetic nervous system’s ability to bring us into a state of rest and digest in order for
the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core, we encourage the body’s natural ability to function healthfully and harmoniously.

Keeping your mouth healthy can benefit your overall well-being, so regular visits to the dentist every six months are important. Having regular dental checkups can help prevent smaller problems from becoming bigger ones and can keep your smile looking its best. Besides taking care of plaque and tartar, dental hygiene appointments also ensure you’re being checked for things like cavities, oral cancer, gum disease, and any abnormalities with your neck, jaw, or lymph nodes. Most health insurance plans cover regular dental hygiene appointments, making it easy for you to get the dental care you need and keep your mouth healthy!