A book designed to help addicts and their families, start the recovery process from their homes. The author, with 17 years of experience living with an addict, explains how families can help cure drug and alcohol abuse addicts. Full of techniques to help get to the root cause and build self esteem and self confidence.

Q: My wife says I should be careful with my glasses around the barbeque. Is she right?

A: Probably. Lenses with anti-reflective coatings can sometimes be damaged by extreme changes in ambient temperature. If you’re cooking at high temperatures, stay back from the heat. Similar heat damage can also occur to glasses left in a hot vehicle.

Located in the Comox Mall and owned by Darcelle Hartling, Comox Curves has something to offer every woman. Darcelle, her circuit coaches Corinne McLellan and Jayde McLellan give a warm welcome to all. Curves is a facility specially designed for women featuring a complete 30- minute workout that’s fun, fast and safe. Using hydraulic machines in a circuit for strength training, Curves can help you develop strength, balance and flexibility while also helping to prevent/alleviate pain from many health issues which may include: diabetes, high blood pressure, heart disease, osteoporosis, fibromyalgia and reduce the symptoms of menopause to name a few.

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!

We’ve heard a lot about resilience lately and after 7 months of “lock-down”, even the most resilient are beginning to feel the fray. Developing a mindset of confidence and personal security is a daily ritual of small practices that honour YOU. First, you need to accept this time and all the intensity surrounding it. Express yourself – journal, sing out loud, have a creative outlet. Next, we focus on our breath. It is a fact that breathing deeply will decrease your heart rate and blood pressure. Have a mindset of gratitude – many of us take the simple things in life for granted, and especially now we need to remember what makes us happy.

Massage therapy is undeniably effective at getting people tapped in to their parasympathetic nervous system, which is more commonly called ‘rest and digest’. Unfortunately, many spend most of their days in ‘fight or flight’! When the parasympathetic nervous system is in charge, blood pressure and heart rate lower, breathing is fuller, oxygen and blood make it deeper into the body, tissues repair themselves, organs do their jobs better, and overall, mental health is much more relaxed and content. It’s not hard to understand why being in ‘rest and digest’ is more conducive to recovery, management and being better prepared to handle what life throws at us!

Prolozone Therapy is an injection technique similar to Prolotherapy that uses ozone. Joints heal much more quickly because ozone is a highly reactive molecule & when injected into a joint capsule it is able to stimulate the fibroblastic joint repairing abilities. This allows for a healing environment within the joint to develop and results in increased range of motion and decreased pain. Because Prolozone has the ability in many cases to actually correct the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to become permanently pain free. By repairing the connective tissue this is all that is needed to permanently reverse chronic pain.

Being in a permanent state of stress or anxiety elevates cortisol and adrenaline and depletes serotonin and growth hormones. Our immune system gets overwhelmed which erodes our inner healing capabilities. Rest and relaxation build up our healing resources. A relaxed body is better at reducing inflammation and pain, repairing disease, helping us sleep better, and changing how we respond to stress. When we relax, we heal. Our sessions include brain training technologies to get you into a state of deep relaxation. Our services may be covered by some extended health plans and other funded programs.

Willow Medical Aesthetics is a medical clinic specializing in women’s wellness and needs. Aging, combined with lifestyle and stress factors, brings unwanted visible effects, but with some help it is possible to retain a youthful appearance. The team at Willow Medical Aesthetics is committed to providing clinical treatments with excellent aftercare. Using only quality products and established procedures, with expert skincare and supplements, they can advise on your skin and feminine needs. Complimentary consultations allow clients to learn how the clinic’s Medical Aesthetics, Laser, and Spa treatments, can help them look and feel their best at any age.

Aromatherapy can help: To a tissue add 10-15 drops of Grapefruit essential oil and place this tissue in the bottom of the school backpack – relieves stress and mental fatigue while bringing peace and relaxation. Add 5 drops of Spearmint essential oil into each gym shoe to keep them fresh – and help with nausea and digestive problems. Keep a few drops of Rosemary essential oil on a tissue in your pocket and pull out when needed – Rosemary can help with respiratory problems and is considered a brain stimulant. Send your children to school with the tools they need to succeed!