It’s true that massage therapy and yoga cannot ‘undo’ a diagnosis or cardiovascular event. But It’s also true that they can help relieve and reduce pain. Massage and yoga can create suppleness and openness through the chest wall, ribcage, and shoulders, making breathing and moving more comfortable. These practices can bring us out of a fight-or-flight response, and lower our mental and emotional stress levels, both bringing down blood pressure but also, overall tension and holding patterns in the body. Ultimately, we heal when we give ourselves permission to be still, sit with our bodies, and listen to our hearts.
Community News
Have You Tried a HydraFacial?
HydraFacial MD is an award-winning, non-invasive hydradermabrasion procedure that combines cleansing, exfoliation, extraction, hydration, and antioxidant protection simultaneously, resulting in clearer, more beautiful skin. The machine’s handpiece holds patented spiralized treatment tips equipped with “vortex technology” — a gentle whirling force that both delivers ingredients and removes makeup debris and dead skin cells by vacuuming out pores. HydraFacials are completely customized to suit your individual skincare needs and are an excellent choice for all skin types and concerns, including fine lines and wrinkles, elasticity and firmness, skin texture or tone, brown spots, congested or oily skin, and enlarged pores.
Tired of Feeling Tired?
You are not alone! People come to see me to help them gain more energy and have better health so they can enjoy life to the fullest. A naturopathic assessment starts with a one-hour initial visit where we figure out what the root causes of your fatigue and other health concerns are. Together, we develop a plan to get you back on your path to wellness! I understand how important health is to feel like yourself and I would love to help support you! Questions? Book a complementary “Meet and Greet” with me to chat more:” Dr. Lyndsey Nabata, ND.
February Brain Teasers
Q. Where do boats with coronavirus go to get healthy? Q. I can’t be bought, but I can be stolen with a glance. I’m worthless to one, but priceless to two. What am I? Q. What is harder to catch the faster you run? Q. What can be seen once in a minute, twice in a moment, and never in a thousand years?
Brain Teaser Answers
A. The dock.
A. Love.
A. Your breath.
A. The letter ‘M’.
Happy (and HEALTHY) New Year!
Happy 2022! Let’s make this our healthiest year yet! If you feel overwhelmed with where to start, it turns out even small daily adjustments can have a surprisingly big impact on your health! Here are a few ways you can help yourself feel good and age well: Eat more nutrient-dense foods. You need fewer calories with aging, but twice as many nutrients. Get active. Indoor walking, swimming, and doing yoga are all great activities to ease yourself into. Stay connected and make new friends. Social engagement and participation are especially important for older adults. These are linked to better cognition and overall health, and lower risk of depression and disability.
New Year’s Resolutions for Seniors
The new year is always a good time to consider some positive changes you’d like to make to set you on the path to a happier, healthier you! These New Year’s resolutions for older adults are a great place to start. 1) Give your brain a boost – keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day. 2) Eat more veggies – sticking to a healthier diet is important as we age. 3) Move more – sign up for exercise classes or work out with a friend. 4) Spend more time with loved ones!
Ask The Expert
Q: I’m 75 years old and for the last year or so, I can see really well up close without my reading glasses! I suppose this is good, eh?
A: It is indeed nice to not have to wear reading glasses. But you should have your eyes checked: your far vision is likely going blurry, and a common cause of newly-developed nearsightedness in seniors is cataracts.
Dental New Year’s Resolutions
The new year is a great time to make positive resolutions to improve your health. Here are three dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early.
Community Spotlight: Willow Medical Aesthetics
Willow Medical Aesthetics is a medical clinic specializing in women’s wellness and needs. Aging, combined with lifestyle and stress factors, brings unwanted visible effects, but with some help it is possible to retain a youthful appearance. The team at Willow Medical Aesthetics is committed to providing clinical treatments with excellent aftercare. Using only quality products and established procedures, with expert skincare and supplements, they can advise on your skin and feminine needs. Complimentary consultations allow clients to learn how the clinic’s Medical Aesthetics, Laser, and Spa treatments, can help them look and feel their best at any age.
Healthy New Year
If you find yourself considering a new year resolution but worry about follow-through, might I suggest exploring something you already love from a new angle? Anyone considered a professional in their field will say that it takes constant practice for refinement. Like to walk? Let’s look at how well your body moves throughout your gait. Find more ease, fluidity, speed and strength in your walk! Like to dance? Let’s break things down to the basics and make sure your different joints are moving well and in good coordination so that when you dance, you have the most grace and expression available to you! Any activity can benefit from refinement.
