Q: I hate my plastic frames. I have to keep pushing them up and tilting my head back to see my computer screen with my progressive lenses. Would a metal frame be better, so they’d fit better? A: Maybe, but you’d likely do much better with lenses which are mostly focused for your screen instead of trying to use the small screen-distance section in your progressives. You would need a separate frame, but you’d get a wider view of your screen, and it would be easier on your neck.
Community News
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Wealth & Well-being
It’s tax season and the CRA is now accepting income tax returns and has cautioned that it will be another “unique” tax period due to pandemic-related challenges. Here’s what you should know: 1) The filing deadline will be April 30 for most, but because the deadline falls on a Saturday this year, returns filed by May 2 will be considered on time. 2) File your taxes to receive benefits and credits you may be entitled to. 3) If you worked from home may be eligible to claim a deduction of up to $500 for home office expenses using a temporary flat rate method.
Shockwave Therapy: The Gold Standard
The FDA has approved the use of Shockwave Therapy (SWT) for the treatment of plantar fasciitis and other tendon injures. SWT is a non-invasive treatment that involves delivery of shock waves to injured tissue to ultimately reduce pain and promote healing. Multiple high-quality randomized clinical trials/research has provided substantial evidence that SWT is a safe and effective non-invasive option for treating tendinopathy & calcifications throughout the musculoskeletal system. At Origin Integrated Health we are currently yielding positive results using SWT for chronic injuries to tendons in the rotator cuff/shoulder, elbow, hip/hamstring, Achilles and plantar fascia.
Salsa Dancing Health Benefits
Salsa dancing is fun and exciting, but did you know it’s also a great way to stay healthy and fit? Here’s how salsa dancing can benefit your health: 1) Targets all major muscle groups. 2) Improves your balance by strengthening your stabilizing muscles. 3) Increases circulation, benefitting your heart and lungs. 4) Burns calories. 5) Can help prevent osteoporosis and can prevent arthritis by helping to lubricate your joints. 6) Can improve memory by getting you to memorize steps, routines, and dance patterns. 7) Boosts your mood by raising endorphin levels. 8) Lowers bad cholesterol and raises good cholesterol.
Can Dentures Affect Nutrition?
Wearing dentures can have an impact on nutrition if the dentures are ill-fitting and cause patients to have trouble chewing. Ill-fitting dentures can also decrease saliva, which may make chewing food difficult and may cause patients to avoid certain foods. It’s important for people who wear dentures to follow their physician’s or denturist’s dietary recommendations after they have been fitted with their dentures, and to keep in mind that many foods can still be eaten if prepared in ways that make chewing easier. Ensuring dentures fit well is also important, so see your denturist regularly to get them checked.
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
The Dental Diet
Nutrition plays a major role in dental health, helping to ensure gums, teeth and tissue are healthy and free from tooth decay, gum disease and other issues. It’s important to eat a healthy, balanced diet for dental health, which includes enough protein, calcium, iron, zinc, phosphorus, folate, and omega-3 fats. Vitamins A, B, C, and D are also important, as are antioxidants. Some great things to include in your dental diet are probiotics from fermented foods, cranberries, soy products, CoQ10, echinacea, garlic, ginger, ginseng, arginine, and green tea. It’s best to avoid heavily processed foods, especially ones high in sugar.
Class IV Laser for Chronic Pain
Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!
Product Review: Polyride Fe® Ultra
Prevent & Treat Iron Deficiency – For All Diets. 1.85 million Canadians suffer from iron deficiency.* There are many reasons for iron deficiency, such as a diet low in iron. Speak to your healthcare provider to ensure you are meeting your iron needs. There’s an iron supplement that is ideal for all diet types. It contains the highest amount of elemental iron, additional vitamin C to enhance iron absorption, and vitamin B12 for deficiency. Taking one capsule a day that is also easy on the stomach, may lead to better compliance. It is also VegeCert and Kosher Certified. Polyride Fe® Ultra can be purchased at www.polyride.ca or at your local pharmacy by giving your pharmacist the product codes McKesson #75624 and #75625.
Ask The Expert
Q: Why does the lens in my glasses keep falling out? Tightening the screw for it doesn’t seem to hold.
A: The frame may need to be repaired or replaced. The screw or its hole might be damaged. The frame might be stretched or bent, or the lens may be a poor fit for the frame. Don’t be tempted to glue the lens into the frame – that’s usually a quick way to ruin the lenses.
