Many women avoid gym programs for their exercise routines because they are self-conscious. It’s normal to feel this way, especially at the start of a weight loss program. So first, give yourself a break. Then, give yourself a kick. The hardest part is showing up, so think about what might help you do that. Here are some tips: Mid-morning and mid-afternoon are likely to be less crowded than lunchtime or before or after work. Bring a friend! It’s easier to try something new when you have support. Also find comfort in knowing that many of the women you see in the gym are embarking on the same journey as you.

Breast cancer is devastating; physically, mentally, and emotionally. Being able to put on a favorite outfit or wear a swimsuit to the beach is empowering. Properly fitted garments and prosthetics are an important part of the process of moving forward. Post-surgical swelling can be managed with compression garments that range from discreet to outrageous colours to match your personality, and let you be you.

Feed the roots of your health! Go beyond the surface level. Photobiomodulation or Light Therapy is a proven model of healing therapy that focuses on the foundations of your health. Stimulating the mitochondria (energy packs of your cells) to do their job more efficiently. Giving you healthy sebum secretion, increased collagen production, improved healing times from accidents and surgeries, and increases the circulation in your muscles producing improved recovery times. At White Cedar we focus on nourishing the roots of your health giving you more control and lasting results. Benefits: no side effects, no-touch, cost-effective.

With any diet advice, it is vital to build a reflective awareness of the messages of your body and intuitively choose the best routine for your situation. Here are 3 natural ways you can integrate healthy habits to improve your diet instantly. Chew! Chewing breaks down food to enhance the extraction of nutrients that your body needs. Incorporate set meal times throughout the day. Three meals are often the average for most individuals. Adhere to this natural rhythm until your body signals it’s time for a change. Go for a walk! The movement of walking often aids with digestion.

What happens after your first Vega Testing appointment? Setting goals for yourself, by yourself can be hard. Never mind achieving them. Sometimes you need to feel accountable, and I offer additional support after your first appointment to do just that. May it be in the office, in the grocery store or the comfort of your home, I can help you set your health goals and be accountable for them. I will support you with recipe sharing, cooking tips, and further recommendations as well as answering any questions you may have along the way!

Stability can unintentionally show up as bracing or rigidity when we consciously try to create it – But then suppleness and a full breath can get lost. I really love how my mentor describes stability as having control and coordination through the arc of a movement. Consider this; when you slow something way down, do you notice any wavering, awkwardness, or engagement of unnecessary body parts? If so, imagine that magnified when you complete that movement quickly and without as much focus. Feeling stable is amplified when we move efficiently on a foundation of ease. Let’s explore this together! Small group classes and 1:1 options are available.