In group yoga, it’s common and understandable to see bodies creatively molding themselves into a shape, no matter the method – Unfortunately this can lead to injury. As a teacher, it’s difficult to dive into posture intricacies without interrupting the flow of class and cues are used to course correct a student’s posture once they’re in the position. Working 1:1 with a yoga therapist allows a deeper look at your history, physical needs and personal goals and gives us the freedom to explore what’s most important to you. Take what you learn and apply it to your daily activities, your preferred sport or your existing yoga practice!

A new survey suggests more Canadians want to continue living at home as they age, rather than move to a retirement or long-term care facility, especially in light of the COVID-19 pandemic. The National Institute on Ageing (Ryerson University) conducted the online survey with 1,517 Canadians in July 2020. Overall, 91% of respondents said they would try “to live safely and independently in their own home as long as possible.” A 2018 StatsCan report noted that about a quarter of adult Canadians provided home care for a family member or friend, indicating a growing need for additional home care support.

It is a good idea to regularly go through medications around the house and remove the ones that are no longer being used or those that are expired. Do not throw them in the garbage or down the toilet. For over-the-counter pills, remove as much as you can from the packaging and recycle that in your household recycling. Remove all personal information from your prescription labels. Put all the solid doses in a large container or bag. Add inhaler canisters (rinse and recycle the plastic parts). Leave liquids and creams in the containers. Pack it up and bring it to the pharmacy for proper disposal.

It’s been over a year since Covid 19 overtook our lives. For most, it has been a challenging time. For many, it has been a difficult time emotionally, and financially. Pushed to the limit, some of our friends and family have sought financially relief through online gambling. Rarely has it been the silver bullet many had hoped for. Here at VIGamingSupport.ca, we tailor our services to meet your unique needs. Support groups, outreach support services, counselling, and webinars are available to support you and your loved one’s redress gambling related harms.

For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, meal preparation, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible. Caregivers help family members by delivering expert care that gives everyone peace-of-mind and relieves any feelings of caregiving being “burdensome.” A professional caregiver also will enjoy socializing by chatting, engaging in activities like puzzles or crafts and listening to music. Talk to your family about aging in place safely, with the supports you need.

Tendonitis is an acutely inflamed/swollen tendon, while tendinosis, on the other hand, is a chronically damaged tendon with necrotic tissue. Common tendon injuries include: Achilles tendonitis/osis, Plantar fasciitis/osis, Long Head of Biceps tendonitis/osis. Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are applied to the tendon. It is designed to create breakdown and inflammation in the tendon to stimulate new blood vessel formation. ESWT in conjunction with active rehabilitation & Class IV Laser has proven to be an effective treatment for tendon injury.

We should become more active, not less active, as we get older. But what often happens is that exercise for women decreases with life changes, and women’s fitness levels decline. And then even simple things like going upstairs become harder, so we take the elevator, we become even less active, and fitness declines further. It can become a downward spiral. But with the help of your Curves coach and new, fresh fitness relationship goals, you can break free. You should include exercise in your daily routine – even if it’s just for 30 minutes. After all, exercise can help prevent diabetes, osteoporosis, obesity, heart disease and other issues associated with aging.

Q: I’m studying units of measurement in my science class. Do eye exams use the metric system?
A: For the most part worldwide, yes. We use millimeters for most eyeglasses measurements, and for some biometric measurements. Lens powers are noted in diopters, which are derived from focal length measurements in meters. But the imperial system is still often referenced for visual acuity. For example, 20/40 means that the resolution at 20 feet is comparable to 40 feet in someone with normal human acuity.