Ozonotherapy or Prolozone Therapy is the use of medical grade ozone, a highly reactive form of pure oxygen, to create a curative response in the body. The body has the potential to renew and regenerate itself. When it becomes sick it is because this potential has been blocked. The reactive properties of ozone stimulate the body to remove many of these impediments thus allowing the body to do what it does best – heal itself. Ozone speeds healing, detoxification and enhances brain function. It activates the immune system; it stimulates damaged joints and degenerative discs to regenerate and it can dramatically reduce or even eliminate many cases of chronic pain.

World Hypertension Day is Friday, May 17. It is an initiative of the World Hypertension League, an affiliate of the International Society of Hypertension. The purpose of the day is to raise awareness of hypertension and to prevent and control this silent killer. The theme for this this year is Know Your Numbers. Do you know yours? The “textbook” normal blood pressure is 120/80 mmHg. Optimal blood pressure can vary and is based on several factors including your cardiovascular risk and age. Speak to your health care professional to learn about your optimal blood pressure numbers.

Q: My husband insists he has good vision because of all the carrots he is fond of eating. Is there any truth to this?

A: Yes, but probably not in the way he thinks. People truly deficient in Vitamin A or beta-carotene (as found in carrots) can suffer from poor night vision, but this is a real rarity in our community. Beta-carotene supplements were, up to recently, recommended to reduce the risk of age-related macular degeneration. Unfortunately, increased beta-carotene supplement consumption can increase the risk of cancer in smokers. Lutein and Zeaxanthin are related, but safer, supplements.

Are you or a loved one looking for in-home health care services? Now serving Comox Valley, Bayshore HealthCare is one of Canada’s leading providers of home and community health care services. A proudly Canadian company since 1966, Bayshore HealthCare is dedicated to enhancing the quality of life, dignity and independence of all Canadians, by providing customized care plans and solutions that allow clients to remain in the comfort of their own home. With Bayshore, it’s all about living life, independently with the right care and support to meet your needs.

Insurance for children can seem odd to some, distasteful even. Children are not breadwinners with income to be replaced so what’s the point? For different reasons entirely: one is to ensure the child’s future insurability. If genetic conditions run in the family or when the time comes that they do need insurance, they may not qualify. Retirement income planning is another reason. Whole life participating insurance creates a future cash value that can supplement other investments. Lastly, intergenerational wealth transfer is a growing reason. Family members can grow future wealth for their children and grandchildren through whole life policies.

The theme for the 2019 Gambling Awareness Week is “Find Your Balance”, in support of maintaining a balanced outlook of the role gambling may play in our lives. In early May, be on the lookout for BC Responsible & Problem Gambling Program community events in your area; ranging from sponsored swims, pop up community awareness booths and contests at community centers and other locations. Finding Our Balance in life can be challenging. Striking that balance is easier when we have a diverse array of activities in which to engage.

ADD and ADHD can affect attention, self-control, and executive functioning (what helps us get things done). Treatment can vary depending on the individual, but may include mindfulness and meditation. That’s where Qigong comes in! Qigong is a moving meditation, which is much easier for those with a restless body, and the visualizations and sounds help to keep bright, creative minds engaged. It is also a very grounding practice, giving deep relaxation to the overactive brain. Improving the body’s ‘energy flow’ promotes better focus, calmness, and peace of mind, as well as helps to balance all internal organs, including the brain.

Barb Timmer, Certified Spring Forest Qigong Trainer, Co-CreationalSelf-Healing.com

1. A unique whole-person 240-point assessment.

2. Measure the your risks for Diabetes, Heart & Lung ailments.

3. Learn about your vital dimensions and your motivations.

4. Discover the areas of life you are most motivated to change.

5. Learn how to use small steps to create sustainable change.

6. Maximize your innate potentials as a whole person.

7. Create more balance in your personal and professional life.

8. Discover a higher level of personal health and wellbeing.

9. Free 20 Min Consultation – the results may surprise you!

Denise Ropp, Occupational Health & Safety Consultant, Specialist – Personal & Business Health & Wellness Services, DRHealthSolutions.com

We know from a growing body of literature that diets don’t work, meaning weight loss, and in the long run dieting is actually most likely to lead to weight gain. When we look at different factors, weight itself doesn’t seem to be the issue with poor health outcomes either. The lesser known fact is that you are much further ahead if you work with your body rather than against it. To do this we need to start listening to our bodies and taking care of them where they are right now, regardless of our weight. You can’t hate yourself to health.

Jenn Abele, BSc. RD, JennAbele-rd.ca

Pelvic Health Physiotherapy is a specialized area of physiotherapy practice which aims to restore function to the muscles, ligaments, and connective tissue in the pelvis. Pelvic health concerns, including incontinence and pelvic girdle pain, are quite common but unfortunately not often talked about or treated. These concerns can arise in both men and women at anytime including during the pre- or post-partum period, after surgery, with weight training or peri-menopausally. Dysfunction in the pelvic floor can significantly impact individuals both physically and emotionally. Current literature supports pelvic floor physiotherapy as the first line of treatment for incontinence and pelvic pain. 

Lissa Fraser, Registered Physiotherapist, Fresh Tracks Physiotherapy, FreshTracksPhysio.ca

Tis the season of renewal for plants, animals and our hopefully, our energy levels as we emerge from a colder than average winter. Before the fun really begins it’s a good time to consider your risk management and in the world of finance, that can mean a number of things. Insurance is one of the greatest tools to manage the big risks we all face in life, such as an untimely demise, critical illness or disability. Do you have enough of the right type of insurance at the right cost? Consider working with a professional to evaluate your needs.

James Vasilyev – IG Wealth Management, james.vasilyev@investorsgroup.com