Yang Sheng (养⽣) is a formula for human behaviour to promote longevity and vitality. Guided by Chinese Medicine philosophy, a simple, effective guide exists to prevent disease and extend the quality and quantity of
life. These five main areas have the most influence on staying healthy as
we age: 1. Living in Accordance to Nature 2. Union of Body and Mind 3.
Balance of Work and Rest. 4. Preserving Mental Health 5. Regulating Diet. The benefits of Yang Sheng practice include maintaining a sense of
youthfulness, muscle flexibility and strength, strong bones, healthy joints and a sharp, healthy mind.

Courtenay Pharmacy is a local, family-owned and operated pharmacy, dedicated to serve the community. We take pride in our welcoming environment that is comfortable for clients and staff, with an at home feel where we can provide the personal, client centered approach to your care and your health goals that we believe in. We offer prompt prescription filling, medication counselling services and advice. We blister pack medications and help build custom medication strategies that include your vitamins and other non-prescription products. Choosing a pharmacist is an important decision in your healthcare. Let us take the time to get to know you and become your pharmacy of choice.

Located in the Comox Mall and owned by Darcelle Hartling, Get Fit in 30 (formerly Curves) has something to offer every woman. The low impact exercise is a proven formula for a huge range of women; add circuit strength training to the mix and you have a well-balanced multi-muscle group workout! The equipment here are resistance-based and give your muscle groups a workout in both directions. The circuit is 30 seconds on a machine, then 30 seconds cardio on a mat. It’s a quick and easy format that is done in under 30 minutes!

Over time, healthy skin cells become unable to renew themselves normally. This may be due to a skin problem or a consequence of sun exposure or aging. LED light recharges these cells, energising them to heal and rejuvenate faster, promoting healing from the inside out. The cell metabolism then builds collagen, increases elasticity, boosts circulation, accelerates tissue repair or kills bacteria. Laboratory studies have shown up to 150 to 200 per cent faster skin cell regeneration and increased hydration up to 600%. LED therapy is suitable for all skin types. It can also be used to treat inflammatory problems such as acne and rosacea.

In western society, a Yoga class is often seen as a fitness venture, but 1:1 yoga therapy gives us the opportunity to take it deeper. It’s a melding of the mind, body and breath, and it’s an opportunity to clean up paths of communication between our brain and our muscles. As we move with more ease and efficacy, our muscles are better able to leverage our bodies. As a result, you WILL start to notice a lengthening of your muscles and a new-found strength and tone, but it’s a happy by-product of the journey, rather than the target.

Self-care isn’t just about applying a good quality cream on your skin after a hot day in the sun (although it’s a good idea!) Self-care is a long-term relationship with your health, starting with listening to your body’s unique needs. Connecting with your body to understand what it needs can be very empowering. Here is a recipe for self-care: Eat your fruits and vegetables, raw or lightly cooked. Add some clean protein to it and eat some carbohydrates – yes, CARBS are HEALTHY and important for hormone regulation and energy! Choose complex carbs over simple carbs. And finally, don’t forget to drink your water!

Are you a caregiver to your children and your aging parents? If so, you’re part of the “sandwich generation,” a group of adults who are “sandwiched” between caregiving responsibilities for their young and elderly loved ones. This generation of caregivers has its own unique stresses and challenges, spending on average about three hours per day on unpaid care while also working full-time. These challenges can take a toll on this group’s health, finances, and emotions. Thankfully, home care agencies can help relieve some of the stress by providing quality care for senior loved ones in their own homes.

Injury and symptom aggravation often follow ‘too much’. This ‘too much’ happens when we push ourselves past the bandwidth or endurance that our body has for the activity at hand. The good news is our bodies do start to tell us as we approach this line – we just need to learn to recognize these signals. It may be a slight buildup of tension, or a small and innocent ‘twinge’… Ignore the whispers and we wind up paying for it – Sometimes in a big way. Not sure what to watch for? I can help.

About 71 percent of seniors are online every day. Of those who are online, their main reason is to stay connected with family and friends. Whether it’s joining forums or sharing photos and stories with loved ones, social media and email allows seniors with limited mobility the opportunity to interact with others. If you’re interested in getting online but don’t know where to start, community centres and local senior groups often have programs to teach seniors about the internet and how to participate in online communities. Spending time with others benefits our mental and emotional health. It is important as we age to continue to stay socially connected to friends and loved ones.