Q: I’m studying units of measurement in my science class. Do eye exams use the metric system?
A: For the most part worldwide, yes. We use millimeters for most eyeglasses measurements, and for some biometric measurements. Lens powers are noted in diopters, which are derived from focal length measurements in meters. But the imperial system is still often referenced for visual acuity. For example, 20/40 means that the resolution at 20 feet is comparable to 40 feet in someone with normal human acuity.

On your first appointment, we gather information by testing all of the organs to see if there are any imbalances throughout your body. Imbalances can be described as inflammation, digestive issues, sensitivities to food and environment, infection, fatigue, constant headaches and more. I then test for food sensitivities and together with the results from the organ testing we have a clearer picture of what is happening in your body. Using a combination of supplements, herbal remedies, nutrition, diet & lifestyle changes to ensure your success, you can use my recommendations to start your healing journey. I am here to support you.

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It helps with glucose metabolism, hydration and electrolyte balance, muscle mass, collagen formation, and hunger suppression.

“Perfect sky,” I said. “It is a perfect sky?” “Well, it’s always a perfect sky, Don.” “Are you telling me that even though it’s changing every second, the sky is always a perfect sky?” “Gee, I’m smart. YES!” ~Illusions by R. Bach. What part of your day is perfect? What ever-changing moment of your life is transforming into that beautiful possibility? Journaling gratitude is a practice that will increase perfect moments in your life. Daily journaling gratitude for something, someone, and one for yourself, try it today and tomorrow and the next day.

To eliminate the pain of frozen shoulder or rotator cuff injuries and to regenerate the joint, especially with osteo-arthritic elements; acupuncture, natural medicines and ozone are historically my treatment protocols. Hypoxia or the inadequacy of cellular oxygen reaching the body’s tissues causes degeneration in the ligaments. These treatments are excellent for all forms of musculo-skeletal and joint pain including chronic neck & back pain, rotator cuff injuries, degenerative, arthritic hips, knees, degenerated discs, shoulder and elbow pain.

“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!

Q: Is it worth wearing sunglasses if my lens implants (from cataract surgery) have UV protection built in?
A: In short, yes. The protection from ultraviolet light in lens implants is meant to protect the interior of the eye (mainly the retina) from sun damage. However, these implants cannot protect the more exterior parts of the eye, like the cornea, the conjunctiva, and the skin on the eyelids. Many types of prescription lenses for glasses already have some UV or blue light protection, even if they are not sunglasses. This may be worth checking during your next eye exam.

Vega Testing works with a device that is designed to use the acupuncture points in the hand to find any imbalances in the body. When referring to being in balance, the body transmits a vibration unique to each person and resonates it, everything is in harmony. If there is an imbalance, this vibration will show a change and the Vega device will help us in determining the problem. If you experience these symptoms, Vega Testing might be a good option for you: Fatigue, poor concentration, muscle pain, immune deficiency, digestion problems, IBS, Crohn’s Disease, allergies, anxiety, depression, bacterial or viral infections and nutritional deficiencies, among many more.

If you get migraine headaches often, you may wonder if there’s anything you can do to prevent them. Botox was approved in 2010 for adults who get chronic migraines. Botox works by blocking chemicals called neurotransmitters that carry pain signals from your brain. Botox is like a roadblock in that pathway. It stops the chemicals before they get to the nerve endings around your head and neck. Studies have shown that Botox cut down the total number of days migraine sufferers have headaches. They also have more “crystal-clear” – pain-free – days each month, and they report fewer days off work.