Community News
Ask The Expert

Q: Can contact lenses melt on your eye?

A: No, contact lenses don’t do that. Some contact lenses actually protect against UV light. Contacts don’t really liquify in heat like other plastics do, and they’re not really biodegradable or dissolvable. Exposure to heat (like from an oven or furnace) can make the contact lenses and eyes feel much drier, and this would require plenty of lubrication to feel better.

Essential Oils for Self-Development

It can be difficult to focus on self-development and growth when you are overwhelmed by daily stressors. With our Nurturance blend, you may find it easier to focus on nurturing your inner child. This essential oil blend contains Bitter Orange, Patchouli, Petitgrain, and Rose Geranium. Bitter Orange has a beautiful, uplifting aroma that helps encourage self-recognition, and offers relief to darker thoughts.
Patchouli is a fragrance of action, and this allows you to move forward in your journey of self-nurturance
Petitgrain may help to form a link with your inner truth. This oil also holds a middle position between sedative and stimulant, which means it is neutral and balancing.
Rose Geranium can help to open your heart and allow you to accept the love and healing you deserve.

Words to Live By

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb

Brain Exercises for Seniors

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!

Back to School Blues

Back to school signifies many things for kids. It is a return to friendships, learning and routines. For others, it may be daunting, riddled with nervousness or fear. Here are some tips to watch for that may suggest your child is struggling with a return to school. They may report nausea, headaches or stomach upset, possibly without a fever. Some may have increased jitters, difficulties falling asleep, or settling down. If your notice changes, we suggest checking in with them. You know your child best and sometimes the simple check-in can be the most effective treatment to the back to school blues.

Book Club: Kick Ass Kick Addiction

A book designed to help addicts and their families, start the recovery process from their homes. The author, with 17 years of experience living with an addict, explains how families can help cure drug and alcohol abuse addicts. Full of techniques to help get to the root cause and build self esteem and self confidence.

Ask The Expert

Q: My wife says I should be careful with my glasses around the barbeque. Is she right?

A: Probably. Lenses with anti-reflective coatings can sometimes be damaged by extreme changes in ambient temperature. If you’re cooking at high temperatures, stay back from the heat. Similar heat damage can also occur to glasses left in a hot vehicle.

Community Spotlight: Comox Curves

Located in the Comox Mall and owned by Darcelle Hartling, Comox Curves has something to offer every woman. Darcelle, her circuit coaches Corinne McLellan and Jayde McLellan give a warm welcome to all. Curves is a facility specially designed for women featuring a complete 30- minute workout that’s fun, fast and safe. Using hydraulic machines in a circuit for strength training, Curves can help you develop strength, balance and flexibility while also helping to prevent/alleviate pain from many health issues which may include: diabetes, high blood pressure, heart disease, osteoporosis, fibromyalgia and reduce the symptoms of menopause to name a few.

A Collaborative Plan for Your Injury

It can be frustrating when getting treated by a single practitioner for weeks with no end in sight. At Origin Integrated Health, we go for a collaborative approach! We offer you an individualized treatment plan to follow that most often involves collaboration between experts in the field. We treat the cause of your pain and focus on strengthening your imbalances in motion. We call upon:
• Myofascial techniques and Class IV Laser with a Chiropractor
• Inter-muscular Stimulation or Acu-Stimulation with a Physiotherapist or Acupuncturist.
• Active Rehab with an Athletic Therapist or Kinesiologist.
• Injection therapy with Naturopaths and Acupuncturists.
Let’s make you a master plan to get YOU BETTER!