March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Community News
The Magical World of Shen Yun!
The show will take place at the Queen Elizabeth Theatre in Vancouver from April 8–12, 2026. Each performance weaves together 5,000 years of Chinese civilization—from ancient legends to modern-day stories. World-class dancers trained in Classical Chinese dance perform with a live orchestra. Bel canto vocalists deliver powerful pieces, while our patented backdrop technology transports dancers through celestial realms and historic landscapes. And the best part? There is a new production every year! So even if you’ve seen it before, you haven’t seen it all.
Why Test at 50?
Hearing experts recommend that everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experiences some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.
Sunshine, Nature and Social Activity
Spending time outdoors can be so rejuvenating, especially as the weather warms up and the sun gives us that extra energy boost. Joining a senior walking club is a great idea—it helps with physical health and also offers a chance to connect with others who share the same appreciation for nature. The reminder to bring the right gear, including comfortable shoes, a hat for sun protection, and a water bottle for hydration, is important too. If walking becomes too much, taking a break with a chair and just soaking in the surroundings sounds perfect.
Profile: Red Light Therapy
Do you, or a loved one, suffer from chronic pain, achy arthritis, or cognitive decline? If so, your suffering is no longer a life sentence. We have scientifically proven therapy that has helped millions heal; 900 random trials, 4000 published papers over 60 years of research. Our Red Light Therapy is non-invasive and free of adverse reactions and is a Health Canada-approved medical technology. A New Dawn is ready to help you at our Langford Clinic. Your healing is just a phone call away. Book a visit today.
Preneed Funds Protocal
Most BC funeral homes place preneed funds, financial arrangements made in advance to cover future funeral, burial, or cremation expenses, into an insurance policy where the funds are held until the passing occurs. These insurance policies are easily transferred, with no administration fees, to other funeral homes in case someone moves or changes their wishes. If the preneed policy is in trust, there is a 20% administration fee to transfer the fund to another funeral home. Please contact us if you have any questions regarding your preneed policy.
Spring Refresh for Your Smile
Spring is a season of renewal — and your dentures deserve the same care. Over time, dentures can lose their fit as your gums naturally change. If your dentures feel loose, cause sore spots, or affect your speech, it may be time for a reline or replacement. Proper cleaning is also essential to prevent staining and odor. A professional denture check can improve comfort, chewing ability, and confidence. Start the season fresh with a secure, healthy smile that lets you enjoy meals and conversations comfortably.
Free Entry for Seniors
Monkey C Interactive’s Artcade is celebrating its second anniversary in downtown Victoria by offering free entry for seniors aged 60+ on Thursday, March 26, from 2 pm–10 pm, at 706 Fort Street (between Douglas and Blanshard)—no ID required. Free Entry is made possible through the City of Victoria’s OUR DWTN Storefront Activation Program. The Artcade is Victoria’s unique five-star interactive art experience featuring playful, hands-on musical sculptures by local artists and musicians; it has been featured on CBC All Points West, Chek News and The Upside. Come press our buttons!
Outdoor Adventures
There’s nothing quite like exploring the great outdoors with your favourite furry companion. From waterfronts to walking trails, your pup is probably happiest when you’re out having an adventure together. They get to stop and sniff every new interesting smell, make new friends and bask in the fresh air and sunshine with their most beloved person — you! Oak Bay Bosleys is here to help you care for your beloved companions. We have nutritious food, healthy treats, cozy beds, and toys that will soon become favourites. Last Thursday of the month is Seniors Day – Save 10%. Free Delivery for all orders over $100.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
Join WIN and Our Community of Care
This International Women’s Day, stand with Victoria Women In Need Community Cooperative (WIN) and help to foster gender equity, empowerment and safety. WIN is a community of care. Our resale shops, online store, and donations directly fund programs that support women, trans, non-binary, and Two-Spirit people through crisis, change, and rebuilding. Together, we create a steady system of care rooted in dignity, choice and practical support that is guided by our program participants themselves. Please consider joining us by shopping, volunteering, donating items or gifting a monetary donation in support of WIN’s community programs. You can learn more on our website.
