The Mayo Clinic recommends 7 or more hours of sleep per night for adults. Sleep is very important for everyone, including seniors. Not getting enough sleep contributes to a higher risk of many health issues, including *depression and anxiety, *dementia, *obesity, *cardiovascular disease, and *stroke in older adults. Sleep is as important for good health as diet and exercise. Good sleep improves our brain performance, mood, and health. During sleep, our bodies are working to support healthy brain function. Sleep is a time of healing, rest, and recovery; it touches every aspect of health.
Community News
When Death Occurs
No matter if a death is sudden or if it is something that was a long time coming, the loss of a loved one makes us feel emotional and overwhelmed. No amount of preparation can fully prepare you for the loss of a loved one. When you are in a heightened emotional state, even the most basic decisions can seem staggering. It is a good idea to be aware of what needs to be done within the first 24 hours after death before a death occurs. Contact us or visit our website for a comprehensive list of things that must be done. We are here to help.
Profile: Common Sense Orthotics
The Common Sense Orthotics team is proud to offer personalized care to support your mobility needs. This local pedorthic clinic was founded in 1992 by Bill Goers, and the current professional team of Canadian Certified Pedorthists are honoured to follow in his “footsteps”. As pedorthist they specialize in custom foot orthotics, compression stockings, and bracing. All patients are met with full attention, care, and a listening ear to determine the best treatment plan to make activity comfortable. Common Sense Orthotics is proud to fabricate their orthotics on-site, and allow for free adjustments to ensure ideal fit and comfort. Book your biomechanical assessment today!
Prevent Denture Sore Spots
To alleviate sore spots aggravated by dehydration and dry mouth, denture wearers can use soft liners in their dental prosthetics. Soft liners, composed of pliable materials like silicone, provide a cushioning layer between the denture and the gums, reducing pressure points and discomfort. This added softness can be especially beneficial for individuals experiencing dry mouth, as it helps mitigate the friction and irritation that can occur when oral tissues lack sufficient moisture. By incorporating soft liners, denture wearers can enhance comfort and reduce the likelihood of developing sore spots, resulting in better oral health and overall well-being.
Rentals in Saanichton
Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
Health Benefits of Ginger
Food is our medicine. It has the potential to heal us…but also to damage our health, depending on our choices. Ginger is an amazing plant that has numerous health benefits: It can promote optimal digestion, lessen nausea, and even help with weight loss. It has anti-inflammatory benefits, so it can help to manage joint pain & painful menstruation. It may help to lower blood sugar and cholesterol levels. It can help to fight infections. Consider adding ginger to your regular diet as a healthy choice! Come see us to optimize your health and wellness and for dietary advice.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
