Community News
Music and Brain Plasticity

Brain-imaging techniques have revealed the brain’s plasticity and have identified networks that music activates. The brain areas activated by music are not unique to music. These networks also process other functions. Musical and non-musical functions share systems. For example, motor control and executive control share circuits with music. Music can activate and drive complex patterns of interaction between the other two, so that a stroke patient and someone with Parkinson’s increases movement, and someone with traumatic brain injury increases cognitive functioning, such as problem solving or decision making.

Book Club: Making a Good Brain Great

By Daniel Amen, MD. When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Homemade Seed Crackers

1/2 cup each of chia seeds, sunflower seeds, pumpkin seeds and sesame seeds. 1 c water; 1 large garlic clove, finely grated; 1/4 tsp fine sea salt. Preheat the oven to 300ºF. Line baking sheet with parchment paper. In a bowl, combine the seeds. Add the water, garlic, and salt. Stir with a spatula until combined. Allow the mixture to sit for a few minutes until the chia seeds absorb the water. Spread onto baking sheet in two small rectangles. Bake for 35 min. Remove from the oven and carefully flip with a spatula. Bake for 25-35 min, until lightly golden around the edges. Let cool for 10-15 mins on the pan and then break the rectangles into crackers and let cool completely. Enjoy!

Financial Fitness

Grant Thornton Limited, now including the former practice of Abakhan & Associates, helps Canadians with overwhelming debt get financial fresh starts! Our Licensed Insolvency Trustees (LIT) are federally-regulated professionals who provide solutions to individuals and businesses with debt problems. LITs are the only professionals authorized to administer court-regulated consumer proposal and bankruptcy proceedings, which allow you to be discharged from your debt. Let us help you find your best debt solution during a free, confidential consultation at one of our offices in Victoria, Duncan, Nanaimo, Port Alberni and throughout the Mainland BC. If you are looking for personal, corporate or debt management services from experienced professionals who can lead you to a life free from debt, make an appointment today at www.gtabakhan.com.
Facebook Link: https://www.facebook.com/GrantThorntonLimited/

Problems with Snoring?

Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple suggestions so that you can get a perfect night’s rest. Here are some natural, effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood. Diffusers are really a terrific way to use the following essential oils at night time. They are also a practical solution when applied topically. For more information and instructions: purejoynaturals.ca/blog

Compassion – or Excuses?

We all need to cut ourselves some slack sometimes. But that can get away from us – compassion can seem like a loophole, a cop-out, or a way out. Then, filled with regrets, we may start self-blaming to compensate! However, real self-compassion is not an excuse – nor is self-discipline a punishment. How do you motivate yourself without being too hard or too soft? How do you operate effectively and work towards your goals? Counselling is a safe and neutral place to work out better ways to meet your commitments without hurting yourself.

The Science of Holistic Nutrition

The Science of Holistic Nutrition

Holistic Nutrition is a profession that looks at, not only food and its nutrients (and how they help balance the body), but also the How, When, Where and Why of the individual client.

At the Canadian School of Natural Nutrition, we have a curriculum that is a balance of both hard science such as Anatomy, Physiology, Pathology, Chemistry and Bio-Chemistry, and social sciences, (defined by the study of people, individually and in groups, their customs and relationships) in courses such as Prevention, Life-stages, Ecology, and Symptomatology. Symptomatology, with its focus on the individual’s identification of health-concerns and symptoms, is a perfect blend of both the hard and social sciences. This allows the holistic nutritionist to assess the whole person and make recommendations to improve his or her health.

Avoiding Tax-Related Scams

Taxes are done, and hopefully, you did not owe but are expecting a refund – a legitimate refund. So many are reporting emails from CRA about a refund ready for deposit in your account, but the details need to be confirmed – just click here. Scam alert! CRA would not send you an email like this. Alternatively, many are advising that they have received calls from CRA about debt owed, myself included, and if arrangements to pay are not immediate, then the police will be called. Scam alert! We need to be careful and confirm directly with CRA any debt owed.

Ride Don’t Hide!

Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Join Ride Don’t Hide, Canada’s largest bike ride for mental health! Two routes will take riders through Winnipeg’s beautiful streets. Ride Don’t Hide is for cyclists of all skill levels. Come ride with us to honour the recovery journeys of those living with mental illness and celebrate mental health! For details, visit: RideDontHide.com

Product Review: Avena Original’s E-Fusion

This powerful Vitamin E and amino acid complex is formulated to promote energy, health, healing and longevity complete with perfectly-balanced ratios of protein, carbohydrates and fat. This great-tasting, plant-based, 100% RAW whole food provides a variety of naturally-occurring essential nutrients including antioxidants, vitamins, pro-oxidant nutrients, phytonutrients, and tocotrienols. E-Fusion helps your body heal muscles after intense workouts, injury, trauma, and boosts the vitality of your internal organs.

Set the Stage for Your Child’s Future

Struggling with a child who is acting out? Or frustrated with school? Overly anxious or shutting down? Begin to bring some ease into your life together by finding a safe outlet for your child’s inner world through creative play and the arts. Imagine your child engaging with paint, puppets, or drums; the healing begins. Acquire tools that will support your child developmentally, strengthen your relationship, and help create a sense of peace and centeredness in your world at home. Rearranging your child’s stage now will deeply impact their coming years.