October in Canada encourages us to think about being thankful. Indeed, gratitude is a common inclusion in counselling and self-help resources. It is well documented that recognizing what we are grateful for makes us feel better; and it can last a while, too!. Is gratitude simply declaring and appreciating that our situation is better for a reason? Or is it actually the act of receiving something? Or is gratitude in the emotional realm along with indescribable unconditional love? Perhaps not answered yet, but whatever and wherever it is, genuinely acknowledging gratitude is good for our mental health and wellness. Thanks!

Tinnitus, or ringing in the ears, is a symptom, not a disease. Causes include: exposure to loud noises, ear wax blockage, and reaction to medications, but it can also be caused by hearing loss. When you address the hearing loss, you can also remedy the tinnitus if a hearing aid is prescribed, as it can help reduce the perception of the ringing and discomfort. If you have ringing in your ears you should let a doctor know and have a hearing test to see if there is hearing loss as well.

It’s officially cold season, and not just for people. While dogs can’t “catch” a cold from their humans (the viruses that cause colds in people are generally species-specific), many viruses do infect dogs, such as canine adenovirus type 2, canine respiratory coronavirus, and canine parainfluenza virus. It’s important to see your veterinarian if your dog is ill, but the HB Naturals Cold & Congestion Essential Oils Blend is a natural and effective remedy to be used in conjunction with traditional veterinary care. The natural ingredients found in this product include Eucalyptus radiata, Cinnamomum camphora (Ravintsara), Melaleuca quinquenervia bs. viridiflora (Niaouli), and Cannabis sativa (hemp seed) oil.

Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1t sea salt and ¼ cup olive oil in a food processer. Blend until paste. Add; 5 cloves crushed garlic, ½t cayenne pepper, 2T chili flakes, ½t black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas. Blend and slowly add approx. ¼ c water to the consistency. Garish with paprika.

Magnetic and electric fields of energy that occur as a result of electrical wiring errors is a known stressor of our immune systems. Our bodies are controlled by exquisitely small currents and voltages. These natural currents of energy are easily disrupted by the very large induced currents in our bodies that are a result of unnatural, manmade electricity. Humans have evolved and remained healthy as a result of welcoming natural radiations from the sun. Manmade energy, because it is so different from natural radiations, is not helpful for the function of our cells. Unfortunately, our bodies cannot identify bad electromagnetic energy and they welcome this energy into the cells, which may result in illness.

When someone has moderate hearing loss they will hear relatively well if you are talking to them face to face in a quiet environment but will not hear well if you are walking away from them, in a different room, or if noise is present. People with hearing loss may be unaware of the extent of it: that’s where loved ones come in. Family members who have grown frustrated with them not being able to hear are the ones to prompt them to get a hearing test. Encourage them to have their hearing tested, you will be doing them and yourself a big favour in the long run.

It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!

Movement-based learning is an adventure that fires up the brain! Did you know that simply adding physical activity to everyday school lessons can help your child be more focused, organized and relaxed? How great is that! Imagine your child learning multiplication tables while doing physical activities and enjoying the whole experience. Brain Gym exercises activate cognitive functions and flood the body with endorphins, while helping with depression and anxiety. Movement is a powerful experience and can make education stimulating and fun! Unlock your child’s full learning potential today and create a healthier future for tomorrow.